Liz Watt Speaks

Liz Watt Speaks Liz Watt, Certified Health Coach, Gut Healing Counselor Spiritual Mentor, Meditation Instructor, Energetic Facilitator. Welcome to Journey of Healing.

I empower individuals to create meaningful, positive life changes by embracing a holistic approach to success through integrated personal growth and professional development by aligning their minds, bodies, and spirits to thrive in all aspects of life. You can make positive changes in your life by changing only a few things. During your journey, you will heal from the "Inside Out". There are three

areas in your life that need to be in balance to feel complete…Emotionally, Physically and Spiritually. The first area is your Physical Journey. There are three areas in Physical. 1-Physical bodies 2- Internal, known as metabolic 3- Energetic. Synchronizing these three areas creates an environment to help your body to work at it's optimum. When our bodies are not functioning at it's highest potential then we can not live up to our potential. Divinely we have been made to help and serve in society and to care for our fellow men. When our bodies are not functioning at it’s optimum, we are not able to live and reach our highest potential. Second part of the Journey is Emotional. We have been created to be happy, to feel love and to share love. After we clear the emotional traumas in our lives, our body heals quicker, more effectively, and last longer. As soon as we decide we are ready to truly let go of what's holding us back, we can begin the healing process. The last area, and the one that is by far the most important, is Spiritual. We have been designed by our creator. This should be our closest relationship we have. If we open the door to our spirituality, he will lead and show you the way. When we cultivate this relationship, beautiful things can happen. I have found through my coaching process that as clients have learned to slow down, look within, become more familiar with their minds, and care lovingly for their bodies, they are more able to face all of what life delivers with an inner calmness of strength and freedom. Liz Watt

Call to make an appointment 801-755-2457

06/14/2026

Peace isn't found when life gets quieter. It's found when your heart gets still.

We spend so much time waiting for life to calm down.

Waiting for the stress to disappear.
Waiting for the circumstances to improve.
Waiting for the perfect moment to feel at peace.

But true peace doesn't come from the absence of chaos.

It comes from finding stability within yourself, even when life feels uncertain.

🌿 Peace is a choice.
🌿 Peace is a practice.
🌿 Peace begins within.

Today, take a deep breath and remind yourself:

You don't need everything to be perfect to experience peace.

You only need a moment to pause, reflect, and reconnect with what matters most.

❤️ What helps you find peace when life feels overwhelming?

Share below and encourage someone who may need this reminder today.

🎤 Looking for a speaker who inspires audiences to build resilience, wellness, faith, and personal growth? Let's connect.

📩 Now booking speaking engagements, conferences, retreats, and wellness events.

06/13/2026

How often do we rush from one thing to the next, believing that more effort, more hustle, and more noise will bring us peace?

But sometimes the greatest breakthroughs come in the quiet moments.

The moments when we pause.

When we breathe.

When we trust.

In a world that constantly tells us to move faster, choosing stillness can be one of the most powerful acts of self-care.

Take a moment today to slow down, listen, and reconnect with what truly matters.

❤️ You don't have to carry everything alone.

Pause. Breathe. Trust.

What is one thing you need to release today?

Share below. 👇

🎤 Looking for an inspiring speaker who empowers audiences through faith, wellness, resilience, and personal growth? Let's connect.

📩 Now booking speaking engagements, retreats, conferences, and wellness events.

06/12/2026

Your morning routine sets the tone for everything that follows.

Before checking emails.
Before scrolling social media.
Before giving your energy to everyone else.

Give a few moments back to yourself.

💧 Hydrate your body.
🧘 Move with intention.
🥗 Nourish yourself.
📖 Feed your mind.
🙏 Create space for gratitude.

The healthiest people aren't perfect.

They're simply consistent with the small habits that help them feel their best.

Your future health is being built by the choices you make each morning.

What's ONE thing you do every morning that helps you feel your best?

👇 Share below and inspire someone else.

🎤 Looking for a wellness speaker for your next event, retreat, or conference? Let's connect.

Follow for wellness, personal growth, and healthy living inspiration.

06/09/2026

Most people will forget what you said.
They will never forget how you made them feel.

Every time I step onto a stage, my goal isn't to impress people.

It's to inspire them.

To help someone see what's possible.
To remind them that healing is possible.
To help them find hope, purpose, and the courage to take the next step.

Because real transformation doesn't happen when people hear information.

It happens when they experience a shift inside themselves.

If you're looking for a speaker who combines real-life experience, wellness education, inspiration, and practical action steps that leave audiences empowered, I'd love to serve your community, organization, conference, or event.

✨ Let's create lasting impact together.

📩 Now booking speaking engagements for 2026 & 2027.

Tag someone who needs this reminder today. ❤️

06/06/2026

Healing doesn't always happen in the gym. Sometimes it happens in the quiet moments before bed.

🌙 Slow Evenings Heal

In a world that celebrates being busy, we often forget that healing happens in the quiet.

Your nervous system was never designed to be in a constant state of stress, rushing, and overwhelm. It needs moments of safety, stillness, and restoration.

My favorite evening rituals include:

✨ Soft lighting
☕ A warm cup of tea
📖 Reading something uplifting
🧘‍♀️ Gentle stretching
💆‍♀️ Skincare as self-care
🙏 Prayer and reflection
📓 Gratitude journaling

These simple practices help signal to the body that it's safe to rest, recover, and prepare for a new day.

Remember, wellness isn't only about what you eat or how you exercise.

It's also about creating moments of peace.

Tonight, give yourself permission to slow down.

💚 Your body.
💚 Your mind.
💚 Your soul.

Will thank you.

👇 What is one thing you do to create a peaceful evening routine?

💔 Your pain may be part of your story—but it doesn't have to be the end of it."From Mother of 6... to Author... to Speak...
06/03/2026

💔 Your pain may be part of your story—but it doesn't have to be the end of it.

"From Mother of 6... to Author... to Speaker... to helping others find healing and purpose."

Every experience has a purpose.

The challenges that once felt like setbacks became the foundation for my books, my message, and my mission to help others heal, grow, and thrive.

📚 Author
🎤 Speaker
💚 Wellness Advocate
✨ Storyteller

Because sometimes the story you're living today becomes the hope someone else needs tomorrow.

Follow for inspiration, wellness education, and stories that empower growth and purpose. 🌱

06/02/2026

✨ What I Eat to Support My Energy Naturally ✨

People often ask me what I do to maintain my energy and support my health naturally.

The truth is, it isn't about perfection—it's about consistently giving my body the nutrients it needs to thrive.

🌿 Nourishing whole foods
💚 Daily greens
💊 Quality supplements
☕ Herbal tea
🥚 Protein-rich meals
🥑 Real, nutrient-dense ingredients

Every choice is a way of supporting the incredible work my body is already doing.

Small daily habits create powerful results over time.

What's one healthy habit that helps you feel your best? Let me know below! 👇

✨ Follow for more wellness tips, natural health education, and simple ways to live a vibrant life.

06/01/2026

🌱 What if I told you that everything needed to create something extraordinary is already inside you?

🌱 OUR BODIES ARE AMAZING

Every time I look at a seed, I'm reminded of something incredible.

Inside something so small is everything it needs to create life, grow, and produce something beautiful. With the right environment, nourishment, and care, it transforms into exactly what it was created to become.

And the same is true for us.

Our bodies are performing miracles every single day—our hearts beat, our lungs breathe, our cells repair, and our bodies work tirelessly to heal and protect us without us even thinking about it.

Over the past few weeks, I've been diving deeper into my own health journey, and I continue to be amazed by the wisdom and power built into our bodies. The more I learn, the more grateful I become for the incredible gift of life and health.

Sometimes we spend so much time focusing on what's wrong that we forget to celebrate what's already working.

✨ Your body is not your enemy.
✨ Your body is communicating with you.
✨ Your body was designed with an incredible capacity to heal, adapt, and thrive.

Today, take a moment to appreciate the miracle you carry within you.

💚 What is one thing you're grateful your body allows you to do today?

👇 Share in the comments.

05/31/2026

Healing is often found in the simple things we overlook daily. ✨

Before reaching for another quick fix, ask yourself:
Have I rested?
Hydrated?
Breathed deeply?
Nourished my body?
Spent time in peace and prayer?

Small habits create powerful healing over time. 💛

05/25/2026

Your symptoms are not always the problem.
Sometimes they are the message.

Your body is constantly communicating with you — asking for nourishment, rest, hydration, movement, and healing.

The earlier you listen, the more gently you can heal. 💛

Which one have you been experiencing lately?

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