08/26/2026
You don’t have to be good at meditating to float. 🧘♂️
When you first get in, your mind will still be busy. That’s okay. Give it ten minutes.
Around ten to fifteen minutes in, something starts to shift. Your body is not working to hold itself up anymore. There is nothing coming in - no sound, no light, no notifications. Your nervous system finally gets the message that there is nothing to defend against.
What happens next is well documented: stress hormones drop, brainwave activity slows, and your body moves into a level of rest most people rarely reach. 🩵
All you have to do is get in.
Have you floated before? Tell us in the comments.