04/11/2022
LIQUID FASTING.
Benefit #1: Rest and Repair the Digestive System
The stomach, intestinal tract and even the liver can benefit from a liquid cleanse which provides much of the nutrition needed without hampering the body with food, leading to similar benefits to that of a colonic!
Benefit #2: Bring More Nutrients to the Body
When you cleanse, the vitamins & nutrients in the juices, shakes, etc. will almost seem amplified because the body is absorbing them so rapidly when you are not eating food.
Benefit #3: Improve Energy & Lose Weight
You will feel more energized and the body will start the process of shedding the excess weight or any bloating.
Benefit #4: Radiant Skin
By hydrating and reducing inflammation in the body, this will be reflecting in your skin! In order to keep your skin moisturized, you must hydrate from within. A liquid fast will help clear any acne or redness, reduce dryness, and brighten up your complexion!
Benefit #5: Detoxification
Liquid fasting can also improve your overall health by removing toxins, which, in turn, boosts immunity.
Benefit #6: Mental Clarity
Say bye-bye to brain fog! Poor diet and ineffective vitamin absorption can cause you to become distracted and lose your concentration. The build-up of mucous and toxins in your colon can keep your body from getting what it needs to function, even if you eat a consistently healthy diet.
Benefit #7: pH Balance
If yeasts, molds, fungus, bacteria, parasites or f***l material enter the bloodstream and connected tissue, the body's pH will be thrown out of balance. So, a liquid fast is able to clear out the colon, allowing waste to pass easily, gifting you with a reset & fresh start!
My liquid fast has left me feeling energized, clear-headed, balanced, light, not bloated, and my skin feels hydrated & radiant.
Not to mention, I am that much more motivated to only put good things back into my body!
PSA: The duration of the liquid fast is dependent on your goals. Please talk to a professional, like myself, before attempting this health practice.
Message me for guidance!
