09/01/2026
Both of my kids know WHEN and HOW to spit out their food. And no, it does not cause bad manners. Haven’t you ever taken a bite and realized you have a meat bone in there? Or something doesn’t feel quite right and you discretely spit it into a napkin? Kids need to be able to do this too.
So, this is the first thing I teach kids when starting solids around 6 months old because it is a safety mechanism to prevent choking.
In this video, my little dude has gnawed down his crust of sourdough into a bite that’s too small to hold now, but too big to move to his gums to “chew”. He attempts to “lateralize” the piece, and when he realizes he can’t and it’s just getting stuck in his palate, he spits it out. I removed the piece from his tray and gave him a new longer crust.
So, how do you teach your kid to spit? When starting solids, kids will gag. I always imitate the gag back calmly. If it’s a piece they can’t work through chewing even after they’ve gagged it forward, I will put my hand behind their head and tip their head forwards slightly while tapping the tray. I will then spit the food out of my own mouth in front of them (tip your head down, stick your tongue out dramatically and spit it). Give them time to attempt this - don’t finger swipe food out because that can push it further past their gag reflex and cause choking.
As always, check out Solid Starts for safe food prep for your baby!