Juli Johnson at Back 2 Basics Holistic Health

06/11/2026

✨ What if the next 32 weeks could change everything? ✨

No starving yourself
No spending hours at the gym
Not another quick fix

By giving your body the support it needs to do what it was designed to do.

Over the years, I've worked with hundreds of women who felt frustrated, discouraged, and stuck.

They've tried diets.
They've counted calories.
They've cut carbs.
They've blamed themselves.

Yet the weight wouldn't budge.
The energy never returned.
The cravings kept winning.

What if, because of years of stress, fad diets and aging, your metabolism simply needs support and restoration?😇

That's exactly why I created the Metabolic Restoration Experience.
No forcing, simply supporting.

My trial group is already experiencing some amazing changes:

✨ Improved energy
✨ Less bloating
✨ Better appetite control and increased appetite for those who hadn't been eating enough
✨ Reduced cravings
✨ Weight beginning to release
✨ More confidence and optimism

The women in this group aren't chasing perfection.

They're rebuilding trust in their bodies.

Imagine where you could be 32 weeks from now.🤔

Feeling lighter. ✨
More energetic.✨
More comfortable in your clothes.✨
More confident in your choices.✨

The time will pass anyway. ⏰

Why not spend it investing in yourself? 💚

If you've been waiting for a sign that it's time to prioritize YOU...well....

This is a self guided program with all of the tools you need to succeed. Reach out for more info!

06/10/2026

Have you heard of, or tried intermittent fasting?
Eating only within a certain window of time each day? 🍽
Most of the people I see in my office don't do well with intermittent fasting.
"I don't eat why am I so fat?" 😪 Do you know why?
Because they are in a constant state of adrenal stress. Fight or Flight. 🫨
Stress shuts down your digestive power.
Energy used for "Rest and Digest" is diverted to your brain (to quickly think, analyze and come up with a plan), your arms and legs, hands and feet (to run away or fight). 🧠🏃
Folks who are in Fight or Flight aren't hungry, so they skip meals, and the vicious cycle of metabolism weakness continues. ⬇️
Do you want to get your metabolism back to good working order?
There are several ways to get back on track.✅
Restoring minerals
Repairing enzyme activity
My Metabolic Restoration Experience program.
Intermittent fasting can work well for those who are healthy but it's not recommended for the long term.
I'm curious...🤔
Have you tried it? What was your experience?

06/09/2026

🌿 PROactive vs. REactive 🌿

It's interesting how often it takes a health scare, medical diagnosis, or major illness before we decide to make ourselves a priority. 😏

Suddenly we're willing to:
✔️ Eat better
✔️ Sleep more
✔️ Reduce stress
✔️ Move our bodies
✔️ Drink more water
✔️ Ask for help

But what if we didn't wait?🤔

What if we chose to care for ourselves now?🥰
Our bodies are incredibly resilient and remarkably responsive when given the right support.

Every healthy meal. ☑
Every walk. ☑
Every glass of water. ☑
Every extra hour of sleep. ☑
Every moment spent reducing stress. ☑

It all adds up.💯

Being proactive doesn't mean being perfect.

It simply means making small choices today that support the health, energy, and vitality you want tomorrow.

The best time to invest in your health was years ago.

The second-best time is today. 💚

I'm curious...

What's ONE thing you'll start doing this week to support your future self?

06/08/2026

A LOT has changed in our world over the last few years, and as a result, a LOT has changed with our bodies. 💯

Over my 20 years as a naturopathic doctor, I've watched health trends come and go. At one point, it seemed everyone was dealing with candida. Then parasites. Then mold and fungal sensitivities.

Today, I'm seeing something different. 🧐

Almost everyone seems to be struggling with depleted minerals, electrolyte imbalances, and digestive challenges—even when they're eating relatively well.

Here's something important to remember:

If you're eating a balanced diet, moving your body, sleeping reasonably well, and supporting your health, you should feel pretty darn good.

Many people don't.

So it's worth getting curious. 🤔

Ask yourself:

🍎 How many fruits do I eat each week?
🥦 How many vegetables?
💧 How much water?
☕ How much caffeine?
🍨 How much sugar?
🥛 How much dairy?
🍻 How much alcohol?
🛌 Am I sleeping well?
🪑 How much time do I spend sitting?

Sometimes the answers reveal exactly where we can begin making improvements.

Small changes, practiced consistently, can create remarkable results over time.

And while supplements can be incredibly helpful, not every body needs the same thing. Testing helps remove the guesswork. 💯

I'm curious...

Did any of these questions reveal an area where you could improve just a little this week?

06/07/2026

06/06/2026

Are you ready to restore?🥰

06/05/2026

Does "fixing" really work? 🤔
True healing happens when the WHOLE is addressed. Mind, Body and Spirit. ✨
Repair, replenish and restore. 💯
Are you ready for true healing?❤

06/04/2026

The purpose of this weeks posts is to help you become more aware of the words we use and the impact they have in all areas of our lives, not just health. 💯
I have to admit, I was guilty of using the "war language" up until about 20 years ago. I had NO idea of the impact such negative wording had! ☑
How on earth can anybody truly heal when in a mindset of "war"? 🤔
Your body WANTS to be healthy. 💯
Let's change the dialogue. 👍
Have you found these posts to be enlightening? 💡

06/04/2026

How many times have you beat yourself up because you didn't follow through with a promise you made to yourself? ☝️,✌️...
Do you know that's a sign of depletion? 🆘
You can't run on an empty battery. Your mind and body will do everything to keep you from pushing beyond the limits of its reserves. 🛑
Struggling?
Test and find out why. ☑

06/03/2026

Are you listening? 👂
I'm here to help if you're having trouble understanding the messages.