Orangetheory Fitness South Lyon

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Orangetheory Fitness South Lyon Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in South Lyon, MI offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in South Lyon, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Your favorite rower is waiting for you. Tomorrow, the 500m Row Benchmark is BACK. Stay in control, trust your legs, find...
10/18/2026

Your favorite rower is waiting for you. Tomorrow, the 500m Row Benchmark is BACK. Stay in control, trust your legs, find your rhythm early, and let your split guide you home. Show up, strap in … and let’s see what you’ve got. 🚣✨
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🧡 LOVE is in the orange lights! 🧡Happy Sweetest Day, OTF fam! 🫶 What better way to spread the love than sharing your fav...
10/17/2026

🧡 LOVE is in the orange lights! 🧡

Happy Sweetest Day, OTF fam! 🫶 What better way to spread the love than sharing your favorite workout with someone you love?!

In October only - refer a friend to Orangetheory, and when they join, you BOTH get $50 off your next month’s dues! 🍊

More love. More splats. More reasons to sweat together!

Tag your favorite workout buddy below! 👇

👻💕 BOO, DID YOU FORGET YOUR BOO?! 💕Just a little reminder that Bring Your Boo Day is TOMORROW! 🩷 Grab your favorite boo-...
10/16/2026

👻💕 BOO, DID YOU FORGET YOUR BOO?! 💕

Just a little reminder that Bring Your Boo Day is TOMORROW! 🩷 Grab your favorite boo-thang, bestie, or partner and bring them along for a workout at OTF South Lyon! 👻🧡

Love is in the air… and so are the splat points! 🍊🔥 Who’s your boo?
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12 minutes. One treadmill. Unlimited existential crises.The leaderboard is LIVE, the receipts are in, and the energy is ...
10/16/2026

12 minutes. One treadmill. Unlimited existential crises.

The leaderboard is LIVE, the receipts are in, and the energy is ELITE.

Drop a 🍊 for everyone who survived!

PSA: Hell Week isn’t just for members. 👀 Introducing the Hell Week Pass: $39 gets your friend, family member or that one...
10/15/2026

PSA: Hell Week isn’t just for members. 👀 Introducing the Hell Week Pass: $39 gets your friend, family member or that one coworker you actually like access to 8 days of Hell Week workouts, October 24–31. Your Hell Week +1 is out there. Tag ’em 😈
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10/14/2026

Hell Week template dropped and peace was never an option…

Are you signed up and ready?

You 🤝 your fav tread tomorrow. The 12 Minute Tread Benchmark is back, and this one’s all about pacing, mindset, and trus...
10/14/2026

You 🤝 your fav tread tomorrow. The 12 Minute Tread Benchmark is back, and this one’s all about pacing, mindset, and trusting your legs more than your thoughts. Start strong, stay steady, finish even stronger. 😌
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Angels 😇 vs. Devils 😈 took over the studio last week!We kicked off October with a little friendly competition and a snea...
10/13/2026

Angels 😇 vs. Devils 😈 took over the studio last week!

We kicked off October with a little friendly competition and a sneak peek at the energy & themes coming for HELL WEEK! 💀

Speaking of Hell Week… ARE YOU SIGNED UP YET?! 🔥

Our $39 Hell Week Pass is still available for anyone looking to join the fun! Members, grab one for your friends or family and bring them along for the madness!

Get ready for killer workouts, exclusive Hell Week swag, and ALL the spooky season energy! 👻

Don’t miss out — sign up at the front desk today!

Knowing your efforts isn’t about memorizing a set of numbers. It’s about learning what Base, Push, All Out and Walking R...
10/12/2026

Knowing your efforts isn’t about memorizing a set of numbers. It’s about learning what Base, Push, All Out and Walking Recovery feel like for you, and how to adjust your intensity as the workout changes. Save this one for your next class. 🧡
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It’s time for your weekly motivation! 🏆MILESTONE MONDAY🏆Our members are so dedicated it’s impossible to not be Inspired ...
10/12/2026

It’s time for your weekly motivation! 🏆MILESTONE MONDAY🏆
Our members are so dedicated it’s impossible to not be Inspired by them! Showing up in the first step! 💪Give it up for our incredible members 👏 🧡
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10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

22335 Pontiac Trl
South Lyon, MI
48178

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7:30am - 12pm
Sunday 7:30am - 12pm

Telephone

+12489977653

Website

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