Meredith Wadsworth Yoga

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United States
South Newfane, VT
Meredith Wadsworth Yoga

certified yoga teacher based in Boston offering private + public classes, retreats, and tools for living well

01/26/2026

Emergence: a Springtime Retreat 🌱🌷 join me and this May 14-17 in the foothills of the Green Mountains for a long weekend of practice, nature, community, and creative exploration

lean into the later arc of spring—a moment when roots are established and energy naturally begins to rise and expand outward. This all-levels retreat is designed to feel both grounding and emergent, steady and alive to carry us toward the vitality of summer

Included:
- 3 nights stay
- Daily coffee, tea, and all meals at Willow
- 2x daily yoga practice
- All yoga mats & props are supplied at Willow, BYOMat if desired!
- clay hand building workshop
- evening fire pits under the stars
- Opportunities for free time to explore the foothills of the Green Mountains, nearby conservation land, and downtown Newfane and Brattleboro (20mins drive)

Visit the link in bio to join us! We can’t wait to be there with you

01/13/2026

Form + Function: Organizing the Body with Katonah Yoga 🌀 Feb 14, 1-3pm

It is through the lens of the body that we perceive and make sense of the world. More than flesh and bones, the body houses the spirit and is the vehicle through which we move through our lives. How we inhabit our physical abode influences our connection to self, to others, and to the world around us. Practice places you in the center— of your body, of your circumstances, of the joy that is available in the moment.

Join me for a playful exploration into these themes and theories of Katonah yoga® that have revolutionized the ways I not only practice and teach, but show up to all life has to offer. Developed by Nevine Michaan, Katonah is rooted in Hatha yoga, Taoism, sacred geometry, and the use of metaphorical language to engage the imagination within the body and breath to soothe the mind and nourish the spirit.

Where yoga offers a path towards more conscious, connected, curious, and creative living, practice becomes a chance for us to recognize our unconscious patterns of doing and being and experience ourselves differently. From that awareness, we are empowered to become our own agent of change and open ourselves up to greater potential, presence, and ease.

Link in bio to sign up!

10/31/2023

Join us on retreat to Tuscany next year!✨🇮🇹🤌🏼

I am incredibly thrilled to announce that my dear friend and I are hosting an early autumn yoga retreat in the Italian countryside. We’ll spend 6 nights at the dreamiest 12th-century restored farmhouse nestled between Siena and Florence. In addition to daily yoga practice in the rustically-arched shala, we’ll feast on robust farm-to-table cuisine, take dips in nearby rivers, hike through olive groves, learn the art of Tuscan cooking, and of course, rest and relax.

Anyone and everyone is welcome, regardless of yoga experience. Come solo or with a loved one, either way we’ll be familia by the end!

Check out the link in my bio for more details, and please reach out to either of us with any questions ~

Space is limited and early bird ends 1st of April • use KMEARLYBIRD to save 250€ • can’t wait!!

07/12/2022

Hearing my clients express how our sessions help them evolve into better versions of themselves, or get through challenging times, or provide a safe container to feel seen and guided and held, or breakthrough to new levels of their own potential… it makes every moment I’ve spent doubting this unusual career path of mine utterly worth it (there’ve been A LOT 😅).

Private sessions with me focus on more than the physical practice of yoga. We take time to check in, establish awareness of your energy, where you may be holding on to tension, and what needs attention. Mini meditations sprinkled throughout to notice thought patterns and come back to truth. We breathe, we move, we explore. We embody, and most importantly, we evolve.

Seeking 2 more private clients for weekly sessions, virtual or in-person. First session is 50% off and will include a full consultation to meet you and your practice right where you are. Send me a DM for pricing and booking ✨

07/07/2022

Got influenced by and trying out a slick bun today. Think it’s my new thing. Now offering bun tutorials during all virtual yoga sessions. DM to book!!!

09/23/2020

you are allowed to begin again.
you are allowed to be a beginner again.
you are allowed to start over,
and you are allowed to start somewhere new.
you are allowed to create a future
undefined by past versions of you.

Address

369 Dover Rd
South Newfane, VT
05351

Website

http://Www.meredithwadsworth.com/

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