Woods Walks

Woods Walks Get information here on our Woods Walks* guided forest journeys: Immerse yourself in the healing pow Come join us as we create a community of Woods Walkers.

Join other explorers on a forest adventure, experiencing your senses anew and feeling a presence of well-being while interacting with nature in a fresh and creative way. These guided walks are not a typical hike or a naturalist's talk, but rather a series of designed invitations and practices which engage one in the here and now of the natural world, slow down your inner pace and re-enliven childh

ood wonder and imagination. Being in the woods in this way fosters not only a deepening relationship with yourself and the more-than-human world, but also results in direct health benefits such as lower blood pressure, strengthened immune system, increased focus, lower heart rate, and decreased levels of cortisol -- the stress hormone. Inspired by: the Japanese practice of Shinrin-Yoku (loosely translated meaning "immersing in the forest atmosphere"), Amazon river basin and Native American indigenous practices, and the work of Joseph Campbell through the Hero’s Journey® Foundation. Walks vary in length from 1 and a half hours to 2 and a half hours and take place in or around South Mountain Reservation, Essex County, New Jersey.

*Service mark: Woods Walks

This is incredible! Treat yourself! Have a listen.
09/13/2022

This is incredible! Treat yourself! Have a listen.

A massive new collection of more than 240 songs and spoken word recordings — all about birds — features work from Andrew Bird, Kamasi Washington, Laurie Anderson, Alice Coltrane, Cassandra Jenkins, Yo-Yo Ma, Beck and more.

The earth [nature] and silence! Take a silent walk this weekend — feed your soul 🌏 🌲 🐿
04/29/2022

The earth [nature] and silence! Take a silent walk this weekend — feed your soul 🌏 🌲 🐿

Secretly we spoke, that Wise One and me.
I said, "Tell me the secrets of the world."
She said, "Shhh. Let silence tell you the secrets of the world.

~ Rumi 💚

www.earthschoolharmony.com

ko-fi.com/EarthschoolHarmony

Yes! 🐇🐾🦌🐺🐻
04/25/2022

Yes! 🐇🐾🦌🐺🐻

The $90 million bridge will stretch 200 feet over U.S. 101 to give big cats, coyotes and other wildlife a safe path to the Santa Monica Mountains.

Very cool! Next time you see a crow, ask them how they are feeling about themselves 🤓😁
03/08/2022

Very cool! Next time you see a crow, ask them how they are feeling about themselves 🤓😁

Bundle up. Get your nature in! 😁⛄️🐾🪶
01/31/2022

Bundle up. Get your nature in! 😁⛄️🐾🪶

More and more evidence suggests that nature does something essential for our mental health

2022 🌌🎆🙏🧙🏽‍♂️🌲
01/01/2022

2022 🌌🎆🙏🧙🏽‍♂️🌲

01/18/2021

WAITINGBy Toko-pa TurnerThere is a good kind of waitingwhich trusts the agents of fermentation.There is a waitingwhich k...
11/27/2020

WAITING
By Toko-pa Turner

There is a good kind of waiting
which trusts the agents of fermentation.
There is a waiting
which knows that in pulling away
one can more wholly return.
There is the waiting
which prepares oneself,
which annoints and adorns
and makes oneself plump
with readiness for love’s return.
There is a good kind of waiting
which doesn’t put oneself on hold
but rather adds layers to the grandness
of one’s being worthy.
This sweet waiting
for one’s fruits to ripen
doesn’t stumble over itself
to be the first to give
but waits for the giving
to issue at its own graceful pace.
© Toko-pa Turner (2013)
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Goes out, comes back—the love life of a cat.~ Kobayashi Issa**
11/24/2020

Goes out,
comes back—
the love life of a cat.
~ Kobayashi Issa
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11/20/2020

I Write of That Journey
By Mirabai (16th Century Hindu princess and mystic poet)

I remember how my mother would hold me.
I would look up at her sometimes and see her weep.

I understand now what was happening.
Love so strong a force
it broke the
cage,

and she disappeared from everything
for a blessed
moment.

All actions have evolved
From the taste of flight;
the hope of freedom
moves our cells
and limbs.

Unable to live on the earth,
Mira ventured out alone in the sky -
I write of that journey
of becoming as
free as
The Beloved.

Don't forget love;
it will bring all the madness you need
to unfurl yourself across
the universe.
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“Take Care”By Michael D. Higgins(current president of Ireland)In the journey to the light,the dark momentsshould not thr...
11/18/2020

“Take Care”
By Michael D. Higgins
(current president of Ireland)

In the journey to the light,
the dark moments
should not threaten.
Belief
requires
that you hold steady.
Bend, if you will,
with the wind.
The tree is your teacher,
roots at once
more firm
from experience
in the soil
made fragile.

Your gentle dew will come
and a stirring
of power
to go on
towards the space
of sharing.

In the misery of the I,
in rage,
it is easy to cry out
against all others
but to weaken
is to die
in the misery of knowing
the journey abandoned
towards the sharing
of all human hope
and cries
is the loss
of all we know
of the divine
reclaimed
for our shared
humanity.
Hold firm.
Take care.
Come home
together.
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That Believe in Gravity ~ Hafiz “The wind and I could come by and carry you the last part of your journey, if you became...
11/14/2020

That Believe in Gravity
~ Hafiz

“The wind and I could come by and carry
you the last part of your journey, if you
became light enough,

by just letting go of a few more things you
are clinging to…that still believe in
gravity.”
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Address

South Mountain Reservation
South Orange, NJ

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