Highway 2 Well

05/26/2026

Perimenopausal and menopausal women, stop skipping meals in an effort to lose weight.

It doesn’t work in midlife, and it will cost you!

If I had a dollar for every women who comes
to see me and asks if they should skip breakfast, or just work through lunch or maybe cut down to one meal a day…l

Her is where “forgetting” to eat breakfast or “working through lunch” will get you:

A massive blood sugar crash, mood swings, irritability and fatigue ➡️

Leading to a cortisol spike (your brain sees a drop in blood sugar as danger and will raise cortisol to protect you) ➡️

A body with frequent cortisol spikes will not burn fat…that’s the last thing it wants to do. Its’s going to store that fat on your body to keep you safe ➡️

So you keep cutting back more and more and wonder why your clothes are tight and the scale isn’t budging ➡️

Finally, all of those skipped meals lead you to 6 pm, standing in front of an open refrigerator shoveling in anything you can get your hands on. How do I know this? I did this FOR YEARS as a practicing attorney. But I could get away with it in my 20s, I can’t get away with it now when my hormones are already in flux.

Stop skipping meals! Stop cutting more and more calories. If you truly can’t remember to eat during the day, set an alarm. As ridiculous as that sounds, it happens. Set the alarm, nourish your body and I PROMISE you that your body will respond in kind.

If you’re ready to stop the vicious cycle, comment READY and I’ll pop into your DMs with some info.

05/23/2026

Mark didn’t need more motivation. He really just needed to change his approach-an approach that kept him stuck in a place where he didn’t feel energized or fit.

He needed someone to understand the demands of his career, the social obligations that came along with it and the time constraints of being a CEO, a husband and a dad. He needed someone who could meet him where he was a customize a program that would work for him.

So here we are 90 days later- Mark has lost 10% of his body weight, is now wearing pants that haven’t fit in years, and his wife is relieved that he has stopped snoring. That’s a huge win for the whole family.

If you are a man or a woman feeling stuck in old ways and struggling to lose weight, I’d love to connect with you. Building relationships with incredible clients like Mark and helping them get their body, their energy and their mojo back? Well, that’s my why!! I’m proud of you, Mark!

If you feel bloated, overweight, exhausted and a bit stuck, DM me and we can talk. I love what I do, and it is always my privilege to support others. ❤️

05/17/2026

Many thanks to for sharing my thoughts on the use of GLP-1s and how they can play a role in healthy weight loss once the foundations of sound nutrition, strength training, quality sleep and stress reduction have been established.

GLP-1s can be a useful TOOL, but they should not be prioritized above the fundamentals.

When asked to comment on whether Michelle Obama was using diet drugs, my response was that IF she is, she does appear to have the basics dialed in. I have seen firsthand that weight loss in midlife is absolutely attainable and sustainable without the use of diet drugs.

05/14/2026

I know we are all seeing this resurgence of "he**in chic" and alarming images of Hollywood celebs who are literally wasting away. I just contributed to a piece published by
Radar Online which touches upon the health risks of being this emaciated in midlife and beyond.

Demi Moore's shockingly thin appearance at the Cannes Film Festival could be having significant impacts on her health, experts warn.