Highway 2 Well

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Highway 2 Well I'm a Certified Functional Diagnostic Nutrition Practitioner and Certified Health Coach focusing on perimenopausal nutrition and weight loss. Evidence based.

I help women 40+ lose anywhere from 10-50+ pounds without deprivation or BS. Holistic approach. http://instagram.com/tara_roscioli

http://twitter.com/highway2well

http://pinterest.com/highway2well

A little snapshot of what’s been sizzling in my world lately.What are you must excited for? Please tell me below.
10/08/2026

A little snapshot of what’s been sizzling in my world lately.

What are you must excited for? Please tell me below.

Your nutrition program should guarantee results. Mine does. One spot left to work with me 1:1. We start now. DM ME to ge...
10/06/2026

Your nutrition program should guarantee results. Mine does. One spot left to work with me 1:1. We start now. DM ME to get started.

Here are some tips I’d give you if you wanted to lose up to 10 pounds by the holidays-as a Functional Nutrition Practiti...
10/05/2026

Here are some tips I’d give you if you wanted to lose up to 10 pounds by the holidays-as a Functional Nutrition Practitioner. Slide 4 may surprise you.

Swipe to the end, then save this for later. ✌🏻

24 pounds down in 14 weeks. We connected in my DMs late on Saturday, June 13th when the rest of the world was watching t...
09/28/2026

24 pounds down in 14 weeks.

We connected in my DMs late on Saturday, June 13th when the rest of the world was watching the Knicks final. We couldn’t have cared less 🤭

Her weight loss? Fantastic. The way she feels now compared to when she started 3 months ago? That’s the real win. The friendship we’ve developed over these months? PRICELESS.
Your new season has begun, my friend. ❤️

If this resonates and you want to see what this client from point A to point B, drop me a DM and let’s chat about what success would look like for you.

Here are a few tips I wish I had thought of before I wasted a ton of money (and calories) on Door Dashing lunches and di...
09/27/2026

Here are a few tips I wish I had thought of before I wasted a ton of money (and calories) on Door Dashing lunches and dinners.

Save this for later when you’re short on time and stressed about meal prepping for the week.

09/26/2026

This may surprise you, but I’m not completely anti-GLP-1. I’m anti-dosing so high you can’t eat, can’t p**p and can’t get enough protein to keep your muscle mass.

As a weight loss and nutrition practitioner, it really worries me when I hear that women are barely eating, feeling nauseous, backed up for days and too weak to work out.

Here’s the problem. If you can’t eat enough protein, you’re not just losing fat. You’re losing muscle. And after 40, muscle is what protects your metabolism, your bones and your blood sugar. Lose too much of it and sure, you’ll end up lighter. But you’ll also wind up weaker, with a body that’s harder to maintain once you eventually come off the shot. That’s the goal, right?

It’s also VITAL that you establish the foundations of nutrition so that you can maintain your results.

Faster isn’t always better. Protein is key. Lift heavy things. Up your fiber and water so that things can actually move.

The nutritional foundation is what I help with.

Comment “PLAN” and I’ll send you a short video explaining how I help my clients establish sound nutrition, with or without a GLP-1.

If you want a nutrition coach who’ll scold you for having a margarita or a cookie, I’m probably not your girl. But if yo...
09/25/2026

If you want a nutrition coach who’ll scold you for having a margarita or a cookie, I’m probably not your girl. But if you want someone in your corner teaching you how to balance the food that nourishes your body with the food that nourishes your soul, like a dirty martini and steak frites at girls’ brunch? Yeah. We’re going to be friends.

You’ve seen me on your feed, but you might not know this about me yet.

I’m Tara, an attorney turned functional nutrition practitioner and the owner of Tara Roscioli, FDNP Perimenopausal Nutrition + Weight Loss Coach. I help overachieving women 40+ lose weight, change their body composition, lower their LDL and steady their blood sugar. No pushing harder, no starving, no BS.

When a woman trusts me with her health, I take that investment seriously.

Aside from that…who am I? I’m an extroverted introvert (or introverted extrovert) who knows how to have a good time.

A few months ago I was diagnosed with ADHD. My oldest sister said she wasn’t the slightest bit surprised, and I was only mildly offended. 😂 Menopause and ADHD turned out to be my superpowers. They made me very clear on who and what I want in my life, and who and what I don’t.

I have a freakish memory for useless facts and random song lyrics. If you say something that sounds like a lyric, I might start singing it.

And if you’re a client and you mention your mom has low ferritin? Expect a PubMed article in your texts at 10pm.

I love my work. Boundaries are a work in progress.

Comment how we know each other below. If you’re new to my account, then share your industry/niche below so I know who’s here.

09/23/2026

And no, chasing it with some athletic greens powder doesn’t make it a “meal.”

05/26/2026

Perimenopausal and menopausal women, stop skipping meals in an effort to lose weight.

It doesn’t work in midlife, and it will cost you!

If I had a dollar for every women who comes
to see me and asks if they should skip breakfast, or just work through lunch or maybe cut down to one meal a day…l

Her is where “forgetting” to eat breakfast or “working through lunch” will get you:

A massive blood sugar crash, mood swings, irritability and fatigue ➡️

Leading to a cortisol spike (your brain sees a drop in blood sugar as danger and will raise cortisol to protect you) ➡️

A body with frequent cortisol spikes will not burn fat…that’s the last thing it wants to do. Its’s going to store that fat on your body to keep you safe ➡️

So you keep cutting back more and more and wonder why your clothes are tight and the scale isn’t budging ➡️

Finally, all of those skipped meals lead you to 6 pm, standing in front of an open refrigerator shoveling in anything you can get your hands on. How do I know this? I did this FOR YEARS as a practicing attorney. But I could get away with it in my 20s, I can’t get away with it now when my hormones are already in flux.

Stop skipping meals! Stop cutting more and more calories. If you truly can’t remember to eat during the day, set an alarm. As ridiculous as that sounds, it happens. Set the alarm, nourish your body and I PROMISE you that your body will respond in kind.

If you’re ready to stop the vicious cycle, comment READY and I’ll pop into your DMs with some info.

Address

604 Longview Road
South Orange, NJ
07041

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