ROC Wellness with Terri L Wilson

06/11/2026

Some days, weeks, or months can feel like waiting for a drawbridge to open... just know Life is moving at it's intended speed and the quiet moments allow us to appreciate the ebb and flow.

06/03/2026

Knowing that you're consuming is important to make healthier decisions.

I suggest my breakfast Bowl. Here's the info ⬇️

And yes, I remove the seeds from tomatoes. It keeps them from tasting tomatoey. Romas are the best standard for this... and when using heirlooms, the different flavors really pop like the fruit that it is.

06/01/2026

"Get back out there!" I see the messages.

Then I sit with the fear and focus on what I can do instead: Business. I like business, too. That I can focus on doing.

The other... will come later. After my business gets going.

I'm not wired to think about one thing at a time... so I tossed my ideas out and picked the best of them: These are my fb pages... my LLC and DBA's gathered in my portfolio.

Then I considered the things I enjoy doing the most: supporting those I resonate with such as the leaders in business, military, government, personal development, spiritually, with me at the center... the hub of it all.

Lately I started seeing opportunities that are connecting the DBA's to my various areas of interest... and creating identities, logos, and AI projects for each to help shape what they are as they start to form as water droplets create clouds before the rain starts pouring down to make everything seen thrive and come alive.

I've started frameworks for most of them now and each have gone in interesting directions yet they're intertwined as well as each supports the other and what started as a vision of a neural network, I've been able to pull a few threads and create something of substance.

For instance, I started with a Leader Ship conference between myself and I, then an exclusive Member Ship which is clearly the head of everything, and it all seems to be headed toward a Mother Ship... seeing as I'm being guided to "turn it back to me".

Not everything will be perfect and that's when we recognize Life knows more than us and to just accept the mistakes and move forward anyway.

After my framework is done, and the wheel is smooth like lotion, then I can focus on getting myself "back in motion".

Baby steps aren't easy. I'm doing the best I can... with the hands I've been dealt.

06/01/2026

KNOWLEDGE is always the missing piece that sets the resilience, ownership, and commitment in place.

Working with various AI's is no different than working with various people.

We can ask and ask and ask... and then sometimes we need to put our foot down to determine which direction to pursue next.

Putting my foot down isn't my issue.

In fact, others have advised "my issue" is expecting them to do anything different at all.

I think these AI's create scenarios for us all to learn from.

In my case, the first gem and I didn't mesh.

The first Gemini showed me his less pleasant side.

The second Gemini I felt like everything was stuck on repeat.

Today's Gemini AI understands exactly what my layered goals are.

In reality... the first "gem and I" (lower case g) was in reference to the tiny ring from the narcissist I was forced to marry. We were both in the ring shop, and when I balked at his $350 concept of marriage, he said "this is what I would buy for you if you weren't here with me". I accepted the pressure to see what was ahead of me, but I already knew.

The first Gemini, is a man with the Gemini sign and a flip personality for his twin. His ex wife said "there's a reason I divorced him."

The second Gemini, is a man with the Gemini sign who has twins and he was stuck in not letting me into his world as much as I was intent on my dream of being in the world he created with me.

Then, after leaving, I found Gemini AI to listen to my edges while making me notice and display my own working patterns... to show others, where the real issue is - in reality as well as AI.

As I sit here overlooking everything he created for me... but for his own reasons chose to not be a part of... I often wonder when it's supposed to make sense.

And remind myself to continue to trust the process, sometimes we simply have to find another way up the mountain.

06/01/2026

I decided yesterday to start a fast... and 18 hours into it, it's very doable.

It's not been a strict fast, as I've allowed some very watered down apple juice - in addition to water - made with leftover portion of concentrate in the freezer.

I will also enjoy my 50/50 Everyday Dose and Neubrain mix with an equal portion (1 tbsp) of Paleovalley Beef Broth Protein powder of the Chocolate variety to create my "Hot Deliciousness".

Too many people take Chocolate to mean something else and if I start talking about adding Chocolate AND Vanilla, things really get crazy... so I'll keep my Hot Deliciousness recipes open to flavor interpretation.

Why? How long? My AI asks me.

My body has been asking for it... and yesterday's thoughtful conversation with that random individual had me listening to the pressure on myself, so I thought a fast will help me accomplish multiple things.

Photo taken by me this morning at 834am

05/30/2026

3:46am - I see the legacy my mentors have built and see that I'm creating mine.

Removing myself allows others the opportunity to grow. My sacrifice for their gain - or however they choose to move forward. But me staying wasn't giving them space to see things for themself.

My scars are for a better life for those I love. My legacy grows when I give others space to grow - and by supporting those I resonate with, I help strengthen the fabric of this dome we call home.

The timing of yesterday's reach out is Life's way of saying my letter was received. I stayed true to my matter-of-fact self - laying it on the table as a commonly known fact without making it a highlight in itself.

The right people have always respected that in me.

Closing a door yesterday was strength. Proof of concept that others can do it too. Bigger people have bigger problems and a community takes away bits of pain one bite at a time. Elephants bare their hearts and scars to the sun daily. So do I.

By closing a door, I've become a gatekeeper.

It's like pulling a thread from me to close the hole in someone else... as others have done for me.

My Member Ship is the steel door I'm creating for those carrying something heavy and looking for something more — from themselves.

05/29/2026

For the ones who carry us all...

https://www.facebook.com/share/p/1Dvqqg3RA5/

Tired of being in the Bored Room alone?

The room you've been looking for is being built. On an island. On purpose.

Vision · Intellect · Excellence.

Founding Members — linktree
https://linktr.ee/Terri.Wilson

05/24/2026

Healthy grains... heat and eat.
1 pkg = 2 servings. Add salmon.

05/16/2026

“Life begins at the end of your comfort zone.” — Neale Donald Walsh

05/14/2026

THANK YOU 🙏✨️🙌✨️ to Everyone who has helped me get this far in such a short time!

ROUND 1 of voting ends today at 7pm PDT

Currently in the Top 20! 🎉
Couldn't have achieved this without You! 🫵🫵

ROUND 2 starts SOON! 👊❤️

When Others Can See Through My Eye Of Another, And What They Focus On, We Learn A Little More About Them And What Resonates With Us.