Rebekah Royal - Healthy Living

Rebekah Royal - Healthy Living I am passionate about helping others make healthy food choices. I hope this page encourages you.

In the day and time that we live, nutrition is lacking in most of our lives. Not only because we are busier than ever, but also the quality of food that we are purchasing and consuming is not what our parents consumed. Juice Plus bridges the gap between what we should eat and what we actually eat. Experts agree fruits and vegetables are an important part of a healthy diet and lifestyle. It's the

one thing almost everyone agrees we can do to improve our health and reduce the risk of chronic diseases. Would you like to have a stronger immune system and peace of mind that you are taking good care of the body you have been entrusted with? Juice Plus is made from fresh, high quality fruits and vegetables, and is carefully tested to ensure that no pesticides or other contaminates affect the natural purity of the product. It is not exposed to high temperatures that would damage the nutritional values of the product.

09/06/2026

🔥🔥🔥

07/07/2026

Do not eat these. Discard immediately if you recognize any of these in yours or a loved one’s kitchen, it’s the easiest act of love you can do for them today.

A French study in PLOS Medicine examined the impact of emulsifiers (food additives used to improve texture and extend shelf life) on cancer risk.

Researchers analyzed data from 92,000 adults over nearly 7 years and found that certain emulsifiers significantly increased cancer risk:

Mono & diglycerides of fatty acids (E471)—found in processed baked goods, margarine, and ice cream—were linked to:
15% higher risk of overall cancer
24% higher risk of breast cancer
46% higher risk of prostate cancer

Carrageenan (E407 & E407a)—a thickening agent in dairy alternatives, deli meats, and plant-based products—was linked to:
32% higher risk of breast cancer.

Cancer is complex and multifactorial, but one thing is certain: the food we eat plays a massive role in shaping our long-term health. Cutting out ultra-processed foods and focusing on whole, nutrient-dense foods is one of the most powerful steps you can take to reduce disease risk.

Thank you to my friend Vani Hari for this image + bringing awareness to this critical issue.

06/13/2026

Just a reminder how fickle weight loss can be. In the past seven days I’ve gone back and forth with two pounds. Like a yoyo. That’s when I usually can get discouraged and give up. BUT today I dropped two and a half pounds from yesterday. Now I’m really motivated. The secret…stay consistent and keep going.

I will try this one soon. Tis the season for zucchini!This is a delicious way to incoporate a seasonal veggie!These are ...
06/09/2026

I will try this one soon.

Tis the season for zucchini!
This is a delicious way to incoporate a seasonal veggie!

These are yummy by themselves or for an appetizer.
👨‍🍳Cheesy zucchini sticks 👨‍🍳
Makes 3 servings and per serving you receive:
· 1/3 lean protein
· 3 greens
· 3 condiments
INGREDIENTS
4 ½ cups zucchini
ÂĽ cup parmesan cheese, grated
1 teaspoon garlic powder
½ teaspoon pepper
½ teaspoon red pepper flakes
ÂĽ teaspoon salt
1 large egg
â…“ cup part-skim cheddar cheese
½ cup part-skim mozzarella cheese
PREPARATION
1. Preheat oven to 400ÂşF/220ÂşC.
2. Grate zucchini into a medium bowl.
3. Transfer grated zucchini into a large bowl and add garlic powder, parmesan cheese, salt, pepper, red pepper flakes, and egg. Mix together.
4. Pour the mixture onto a small towel and wring the excess fluid from mix.
4. Place a piece of parchment paper on a baking sheet and spread mixture evenly into a square about a ½-inch thick.
5. Bake for 35-40 minutes or until middle has thickened.
6. Remove from oven and spread cheddar and mozzarella cheese over top .
7. Place back in the oven at 350ÂşF/175ÂşC for 10 more minutes or until cheese melts and is bubbling.
8. Let cool for 5 minutes! Slice into equal portions! ENJOY

06/08/2026
06/05/2026

This is one of our favorites. I was so excited to surprisingly find a dish of this casserole frozen in my freezer from the last time I made it. It was SO good!

Sour Cream Beef Bake
Makes 6 servings

Per serving
1 Lean
3 Green
2 Condiments

5 cups cauliflower rice
15 ounces cooked 85-94% lean ground beef
2 Cups low-carb pasta sauce
1/2 Cup sour cream
1 1/2 Cup 1% cottage cheese
2 Cups reduced fat shredded cheese
1/2 Cup green onion
1/2 Teaspoon salt
1 Teaspoon pepper

Preheat oven to 350.
Place the cauliflower rice in a 2.5-quart baking dish. Microwave 4-5 minutes or until tender but not mushy.
After cooking, set aside (leave in the casserole dish).
In a large skillet or pot, cook the ground beef over medium-high heat until browned, 7-10 minutes.
Drain and stir in the tomato sauce, salt, and pepper.
In a mixing bowl, stir together the cottage cheese and sour cream. Mix in the sliced green onions.
Pour the sour cream mixture into the cauliflower rice (that’s in the casserole dish) and mix well.
Pour half of the beef mixture over the cauliflower rice mixture.
Spread with the back of a spoon to even. Top with 1 cup of the cheddar cheese.
Repeat with the remaining beef mixture and cheese, ending with the cheese.
Bake at 350 for 20 minutes

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33707

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