Orangetheory Fitness Portland - South

Orangetheory Fitness Portland - South Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

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Orangetheory Fitness in South Portland, ME offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in South Portland, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

🏃‍♀️🏃‍♀️🏃‍♀️
03/12/2026

🏃‍♀️🏃‍♀️🏃‍♀️

Schedule Update ❄️ All classes after the 7:15 am tomorrow are cancelled due to the snow storm.Stay safe everyone!! ❄️☃️
02/23/2026

Schedule Update ❄️

All classes after the 7:15 am tomorrow are cancelled due to the snow storm.

Stay safe everyone!! ❄️☃️

Sweating for a stronger cause 🧡So proud of yesterday’s Orangetheory donation class supporting the American Heart Associa...
02/15/2026

Sweating for a stronger cause 🧡

So proud of yesterday’s Orangetheory donation class supporting the American Heart Association — every splat point counts! ❤️🔥

Thank you to those who showed up🫶

🍊 February Member of the Month, Steve! 🍊

Hard work, positive energy, and commitment don’t go unnoticed. Thank you for b...
02/06/2026

🍊 February Member of the Month, Steve! 🍊

Hard work, positive energy, and commitment don’t go unnoticed. Thank you for being such an awesome part of our OTF community! 🧡

🚨 Schedule Update 🚨All classes through noon today are cancelled due to current conditions.We’ll continue to monitor the ...
01/26/2026

🚨 Schedule Update 🚨

All classes through noon today are cancelled due to current conditions.

We’ll continue to monitor the weather and will provide an update on our evening classes later today.

As of now, evening classes are still on!

Stay safe, everyone ❄️

🚨 Class Update 🚨With the winter storm moving through, the 5:00a and 6:05a classes are cancelled on Monday 1/26.Stay tune...
01/26/2026

🚨 Class Update 🚨

With the winter storm moving through, the 5:00a and 6:05a classes are cancelled on Monday 1/26.

Stay tuned for more updates coming. 

Stay safe, OTF fam ❄️🧡

Way to show up Sopo!! Congrats on completing your 1000m row 🥳🎉🎉
01/23/2026

Way to show up Sopo!! Congrats on completing your 1000m row 🥳🎉🎉

🧡 SoPo Member of the Month, Paul 🧡
Consistent, committed, and always bringing great energy to class. We’re so proud to c...
01/09/2026

🧡 SoPo Member of the Month, Paul 🧡

Consistent, committed, and always bringing great energy to class. We’re so proud to celebrate this month’s standout member! 🔥👏

Show them some love in the comments! 🧡

Happy Birthday to the one who inspires, motivates, and believes in us even on our toughest days. 🎂🎉Thank you for being t...
12/28/2025

Happy Birthday to the one who inspires, motivates, and believes in us even on our toughest days. 🎂🎉

Thank you for being the best, Coach Erica!

The results are in! Shout out to everyone who completed their quarter mile benchmark 🧡🤍🧡
12/18/2025

The results are in! Shout out to everyone who completed their quarter mile benchmark 🧡🤍🧡

Address

364 Maine Mall Road Space W-165
South Portland, ME
04106

Telephone

+12073769100

Website

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