Orangetheory Fitness South San Francisco

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Orangetheory Fitness South San Francisco Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in South San Francisco, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in South San Francisco, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

💕 October looks better in PINK! 🎀Every Wednesday, wear pink to class and earn a raffle ticket for a chance to win a priz...
10/14/2026

💕 October looks better in PINK! 🎀

Every Wednesday, wear pink to class and earn a raffle ticket for a chance to win a prize announced at the end of the month! 🎟️

💗 SPECIAL EVENT: Join Coach Vic on Thursday, October 29th, for our ALL-DAY Breast Cancer Donation Class!

Let’s show up, sweat, and support a cause that matters! 💪🩷

Who’s wearing pink with us?! 👀👇

🎃🍊 OCTOBER IS LOOKING A LITTLE SPOOKY AT OTF SSF! 👻Hell Week is almost here, and we’ve got a FULL month of benchmarks, t...
10/12/2026

🎃🍊 OCTOBER IS LOOKING A LITTLE SPOOKY AT OTF SSF! 👻

Hell Week is almost here, and we’ve got a FULL month of benchmarks, themed days, and plenty of opportunities to bring the energy under the orange lights! 🔥💪

From the 12-Minute Tread and 500m Row benchmarks to our Hell Week spirit days, there’s something for everyone this October!

👻 HELL WEEK: OCTOBER 24–31
🔥 Complete 4 of the 8 Hell Week workouts to earn your exclusive Hell Week shirt!
🎃 Don’t forget to show up in your best themed outfits throughout the week!

Check out our October calendar, save the dates, and start planning your outfits! 👀

Which theme day are YOU most excited for?! Drop it in the comments! ⬇️🧡

MoreLife

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

One thousand meters. One benchmark. One chance to hit the board 📈We only had one shot at a benchmark this month, and yal...
09/21/2026

One thousand meters. One benchmark. One chance to hit the board 📈

We only had one shot at a benchmark this month, and yall did not disappoint! You all showed up and showed out for the 1000m row! Swipe to see who crushed it and made the top times 💥

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

We’re so excited to officially welcome Coach Vic as our NEW HEAD COACH! 🔥Vic has been a fundamental part of our Orangeth...
09/16/2026

We’re so excited to officially welcome Coach Vic as our NEW HEAD COACH! 🔥

Vic has been a fundamental part of our Orangetheory family, bringing her infectious energy, passion, and dedication to every class she coaches. She has a natural ability to motivate, connect with, and inspire our members, and we couldn’t be more excited to see her step into this new role.
Join us in congratulating Coach Vic on this well-deserved next chapter! 🧡

Same energy. Bigger impact. Let’s go, Coach Vic! 💪🔥

🍂 Hello, Autumn! 🍁 September is here, and we are dialing back into our rhythm, our routine, and transitioning out of sum...
08/31/2026

🍂 Hello, Autumn! 🍁 September is here, and we are dialing back into our rhythm, our routine, and transitioning out of summer and back into the habits that help you sustain your results.

This month, we’re focused on two complementary ideas—Rhythm and Routine. Rhythm is how you move. Routine is how they build lasting progress.

Lock in your schedule and get ready to crush it:
🚣‍♂️ 1000m Row – find your rhythm, dial in your stroke rate, and challenge yourself on the rower.
💪 OTF Foundations – Master your form, build your confidence, and reset your rhythm.
🔥 The Chipper – A true test of endurance and mental grit through sustaining your rhythm.

Grab your calendar, book your classes in the app, and let’s make this month count! See you in the studio! 🧡🍊

They said “CATCH ME IF YOU CAN”... so the clock (and the calendar) did 😅 Better late than never! 🏃💨
08/19/2026

They said “CATCH ME IF YOU CAN”... so the clock (and the calendar) did 😅 Better late than never! 🏃💨

✨ MEMBER OF THE MONTH: DEANNA ✨Deanna has been putting in the WORK, and it definitely shows! 💪🧡 Her progress and improve...
08/17/2026

✨ MEMBER OF THE MONTH: DEANNA ✨

Deanna has been putting in the WORK, and it definitely shows! 💪🧡 Her progress and improvement since joining Orangetheory have been incredible to watch. She continues to challenge herself, stay consistent, and push toward becoming stronger every day.

We’re so proud of you, Deanna! Keep showing up, putting in the work, and proving what you’re capable of! 🔥🍊

(Swipe to read her testimonial)



OrangeTheory has truly been a game changer for me. Before joining, I had joined and quit probably 5 different gyms and fitness facilities. I would get motivated, sign up, go for a little while, and then eventually lose that motivation and stop showing up. I never really felt like I belonged anywhere.
Then I found OrangeTheory, and everything just clicked.

One of the biggest things I love is that the program actually works. It’s structured, it’s challenging, and there’s a purpose behind what you’re doing. You’re not just walking into a gym wondering what workout you should do that day. The coaches guide you through everything, and every workout is different enough to keep things interesting. You can also make it work for literally any fitness level. Whether you’re a complete beginner, getting back into fitness, or already in great shape, you can adjust the pace, weights, and intensity to meet you where you are. You’re competing with yourself, not the person next to you.

I can honestly say OrangeTheory is the first place that has ever felt like home. ❤️ It’s become so much more than just a workout for me—it’s a community, a routine, and a place that keeps me accountable and motivated.

I’m so grateful I finally found something that I genuinely enjoy and that has helped me become stronger, healthier, and more confident. Huge shoutout to all the incredible coaches who bring the energy every single day—you guys are truly the best! 🧡🔥

August is officially hitting the open road 🤠🏜️dust off your boots, fill up the tank & get ready to ride through a month ...
08/01/2026

August is officially hitting the open road 🤠🏜️

dust off your boots, fill up the tank & get ready to ride through a month packed with specialty workouts, signature days, and a whole lotta Route (12)66 energy 🛣️🔥

⭐️ 8/1 — Start Line Specialty
⭐️ 8/7 — Catch Me If You Can
⭐️ 8/13 — Inferno
⭐️ 8/17 — Orange Everest
⭐️ 8/27 — PSL Specialty
⭐️ 8/29 — Orange 90 @ 9:30am
🏁 8/31 — Finish Line Specialty

Marathon Month starts NOW — pick your ride & we’ll see you out on the route🤠🏍️🐎

07/31/2026

Can you count how many times coach Vic said bundle😂…. Anyways congratulations to everyone who absolutely crushed season of strength. And to our bingo winners, now on to marathon month💪🏻

Address

101 Oyster Point Boulevard
South San Francisco, CA
94080

Opening Hours

Monday 6am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6am - 8pm
Thursday 7:15am - 8pm
Friday 6am - 6:45pm
Saturday 7:45am - 12:15pm
Sunday 7:45am - 12:15pm

Telephone

+16508262009

Website

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