Dino Ago NASM CPT, PES, FNS

04/01/2025

Recent events reminded me that when I work out, I love myself.

02/13/2022

Hello from Costa Rica! This country is awesome ❤️

01/03/2022

Happy New Year!!! and Happy new video of today's workout. Super fun putting this together :-) We also did core work, total body exercises, mountain climbers, dumbbell snatches, etc. Burnt 900 calories!

The Speed Ladder took the longest time to complete so it was our "timer" for the jumping sequences. Super exhausting to do it non-stop, but it was FUN and wo...

03/26/2021

Fitness peeps, I just finished Part 2 of my core stabilization video on YT. Check it out when you can, it's a short 5 minutes and you can do it in your living room on a yoga mat. Your posture will significantly improve if you do it consistently (2-3 times a week) for 4-6 weeks. IM me for tips if a move seems too challenging. Share with your friends! Have a great weekend!

This is part 2 of 3 videos. Most of the exercises are performed PRONE or facing down. It's 5 minutes long and has 10 exercises. Do your best and if it's too ...

02/11/2021

You should NEVER hire a personal trainer just for great workouts or intellectual knowledge. You have the internet, podcasts, videos, books, you have DVDs, your Peloton, your Apple Fitness, Fitbit, you have tons of online resources for that. Save your money.

You should ALWAYS hire a personal trainer when you want 1) one-on-one support (live or virtual), 2) motivation, 3) guidance, 4) direction, 5) inspiration & 6) wisdom.

02/02/2021

My first video for 2021 featuring CORE stabilization exercises. Any solid structure is built from the ground up! It is wise to begin with your core stability since these muscles support your entire body. Do them on your own or contact me for assistance. Thank you!

This is part 1 of 3 videos. All exercises are performed lying down, facing up. It's almost 5 minutes long yet has 8 exercises. I encourage you to do 2-3 roun...