TLC Fitness

TLC Fitness Personal training, online programs, nutrition guidance, and holistic health modalities.

09/06/2026

Open Labor Day to our clients only no day passes!
6am-12 noon
Benefits of belonging to a private gym!

I see people spend more on their car, food, and alcohol but $20- $60/month on their fitness, health, and wellness?That's...
08/28/2026

I see people spend more on their car, food, and alcohol but $20- $60/month on their fitness, health, and wellness?
That's why you don't value the instructor, facility, or what you are paying for.
If you want real change for life this is the place.
If you want quick fix and drugs go seek the other "Wellness businesses" in town.
It's simple to prescribe peptides, or pharmaceuticals, and say hey the patients lost weight or made gains.
But building a foundation for a lifetime of health and vitality is work.

08/18/2026

Sometimes letting go and accepting things as they are is the healthiest thing we can do for ourselves.
Grateful for all the amazing people in our little gym community that uplift me when I fall down.
Thank you 🙏 ❤️ 💪

You're probably not sick from all the bioengineered ingredients, fluoride water, artificial food dyes, gluten, wheat, al...
08/16/2026

You're probably not sick from all the bioengineered ingredients, fluoride water, artificial food dyes, gluten, wheat, alcohol, sugars, poor sleep habits, and lack of exercise.
Trust me I have heard for 15 years "I've tried everything"!
I said this too as a trainer, and health coach.
Until I hired 2 coaches with 30+ years experience to help me navigate the challenges i was facing with eating and also auto immune issues.
My ego fought, resisted, and questioned what these coaches had me doing.
But the funny thing is it was the biggest progress I've made in my 24 years of lifting weights and competing in strength sports.
Because I invested in myself and paid what clients pay me to get a better perspective on the value that training provides.
When we invest in something we are serious about a change, an outcome, or perceived goal in mind.
Professional lifestyle coaches provide direction, tools, and accountability to reaching those goals we so badly want!
You can take the best peptides, nutraceuticals, have the best exercise routine, and do all the biohacks
But if you don't deal with what's going on in your head and heart nothing will ever truly change! -Dr. Joe Dispenza
TLC is for those that need to make lifestyle changes for longevity, quality of life, and vitality.
't 's

08/14/2026

You can't beat someone who never gives up
Most people today give up when they experience a few hiccups.
Can you keep moving forward when life beats you to your knees?
How do you show up then?
It's easy to be happy when your bills are paid, you have your health, and time to de stress.
Anyone can be happy and good then.
The true test of life is how you do during the difficult chapters that you wish you can skip.
But during those uncomfortable times is growth and learning lessons.
I'm learning because it hurts bad and it sucks!
Keep going 💪

Spinal movement daily!And remember the main population we work with is those looking to improve quality of life, and red...
08/01/2026

Spinal movement daily!
And remember the main population we work with is those looking to improve quality of life, and reduce pain for better movement/ recreation.
We have routines you can integrate at home using your sink that works every major muscle groups for mobility and strengthening.
Hiring a health & wellness expert to figure out your problems is an investment in your health.
But living in pain, and/or feeling limited with activities and saying you "have bad knees, or a bad back" won't make it any better!
If I would have listened to the doctors and accepted never lifting over 50-75lbs again I wouldn't have landed in this profession.
I know what its like for blue collar workers and injuries due to repetitive movements that are one sided sometimes.
Because I have done physical labor my entire life that's why some train to make things feel easier.
I have personally learned the most from those who have been broken and suffered for years but decided to pick themselves up one more time!
You are not broken, you are simply unfinished - Carl Jung.

Education, experience, competing in strength sports for 10+ years, and thousands of life changing testimonials. I have l...
07/29/2026

Education, experience, competing in strength sports for 10+ years, and thousands of life changing testimonials.
I have lived this profession and invested in my education, certifications, and specialty knowledge to better serve our clients.
I'm not a doctor, a chiro, and/or a physical therapist.
But I can prevent you from having to see those people.
It's not an expense!
It's actually an investment with the highest ROI for your future.

07/23/2026

Single leg RDL's are becoming a top exercise for for stability, balance, and even power.
I am demonstrating a progression on my toes.
This loads the foot fascia, calf, and tendon in a greater demand of time under tension during plantar flexion.
The next progression would be adding weight, then plyometrics for advanced clients.
Alternate between ipsilateral, and contralateral loading.
Contra lateral Dumbbell would be left hand while right leg is planted.
This also fires up abs, and obliques for anti torso rotation.
This is a great exercise to master if you are looking to increase performance, and decrease your risk of injury.
Go to work on your goals 💪

Sync your smart watch to your trainers app so you can track healthy habits.When making lifestyle changes it is hard to k...
07/16/2026

Sync your smart watch to your trainers app so you can track healthy habits.
When making lifestyle changes it is hard to keep track of everything.
Track your macros, log your cardio, and do scheduled customized strength training/ rehab plans to perform at any gym or home.
Don't pay $300+/month for a PT to write a fancy program.
I have overcome bulging discs, torn muscles, and being broken in general from accidents and injuries.
Most coaches I've worked with don't know what its like to struggle to put on shoes and socks.
Most PTs don't know what its like to lose mobility and function in 20s from a pinched nerve.
Most of the coaches I've known have not studied martial arts, Traditional Chinese Medicine, or fascial training.
Most of the trainers I've employed doesn't know what it feels like to be overweight and how hard exercise can feel!
I know exactly what those people are feeling because I lived all of it. Then to go on and qualify for Strongman nationals.
That's where I can relate and help others from my life experience, my suffering, and my education/ continuing ed.
I am not a doctor or PT but I am a health, and wellness expert that has studied nutrition, movement, and exercise science/ physiology for over 20 years.
You can solve a lot of your problems when you remove certain foods, substances, and people from your life!
****it

Address

396 E 2nd Avenue
South Williamsport, PA
17702

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 6am - 12pm

Telephone

+15702256222

Website

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