TLC Fitness

TLC Fitness Personal training, online programs, nutrition guidance, and holistic health modalities.

06/22/2026

Chair stands or box squats are a great exercise for seniors to strengthen quads, and help with cardiovascular health.
Younger people may laugh at exercises like this.
But it depends on who it is programmed for!!!
My best chair stand was with 125lbs in each hand for 15 reps
Moral of the story is that I teach level one- advanced, and have a series of calisthenics or exercises you can do at home with little to no equipment.
We see so much crazy fitness stuff online and think I'll try that.
Most end up injured unless you are trained for injury prevention and resilience!
Listen to the experts who teach actual health, wellness, and proper movements.

06/21/2026

FREE WEEK FOR ALL FATHERS This Father's Day, we'd love to celebrate the men who support, guide, and inspire their families.
Join us for a FREE week at TLC and experience a welcoming family community focused on health, wellness, and longevity.
"The strongest thing a father can do is love his family well."
Happy Fathers Day to all those dads that are working hard to provide for their loved ones.

06/17/2026

Grip strength is a highly reliable biomarker tool to test for physical function, risk of disease, and overall longevity of life.
At TLC we teach tools to become healthy, well, and live a pain free life to do what we want with our bodies.
My best grip in strongman with 20lbs more muscle on my frame was 176lbs of force.
Whether you want elite performance, longevity, or to just make your body more resilient for life!
We have the education, experience, and equipment.
Leg strength, and grip training will literally add years to your life!

Open 6am-12 noon on Monday for Memorial day.Have a great holiday weekend 💪
05/24/2026

Open 6am-12 noon on Monday for Memorial day.
Have a great holiday weekend 💪

Movement is medicine especially when it is a specific prescription for your individual needs.The last decade has been as...
05/24/2026

Movement is medicine especially when it is a specific prescription for your individual needs.
The last decade has been assigning corrective exercises for people to help reduce pain, improve posture, and improve balance/ stability.
Remember the gym isn't just for big muscles and hard bodies.
It is a place where we go to work on weak points or to just feel better.
Just keep moving!

05/07/2026

Principle of specificity of training means that the way the body responds to physical activity is very specific to the activity itself.
As a lifestyle coach I train people for life with addressing everything from grip strength, neck training, and even rebuilding arches in the feet.
Our ultimate goal is to #1. Improve performance and #2. Decrease the risk of injury!
From doing powerlifting, bodybuilding, and strongman competitions to showing ways to improve performance with just moving our bodies appropriately.
I was never a natural athlete or a genetic freak I just keep showing up everyday for myself.
Whatever your goal is in life you can do things to train and compliment that activity so you can enjoy it for life.
Health, wellness, longevity, energy, and vitality is what TLC focuses on.
Dr. Steven Rockoff demonstrates carrying 120lbs a hand after rehabbing/ healing a knee, and previous injuries.
The P.H.D. coaches who mentor me suggest that farmer walks should be done for all populations.
Farmer walks can be prescribed for increasing musclular strength, rehabilitation, and/or accelerating fat loss due to metabolic demand.

“I heal and train and I grow through the pain.”Not every day feels strong. Not every moment feels like progress.But in t...
04/27/2026

“I heal and train and I grow through the pain.”

Not every day feels strong. Not every moment feels like progress.
But in the discomfort… in the setbacks… in the silent battles. There is growth happening.

Healing isn’t separate from the grind.
The training is the healing.

Every rep, every breath, every time you choose to keep going. You’re rebuilding yourself from the inside out.

Pain isn’t the end of your story… it’s the process that’s shaping you into who you’re meant to become. 🔥

Keep going.

Healing is not soft work… it’s warrior work.It takes courage to unlearn survival habits.It takes discipline to choose gr...
04/20/2026

Healing is not soft work… it’s warrior work.

It takes courage to unlearn survival habits.
It takes discipline to choose growth over comfort.
It takes strength to feel everything you once suppressed.

You’re not “too sensitive.”
You’re in training.

And warriors aren’t built in comfort.

Growth isn’t just about one area. It’s about everything.Your mindset. Your habits. Your circle. Your discipline. Your he...
04/20/2026

Growth isn’t just about one area. It’s about everything.
Your mindset. Your habits. Your circle. Your discipline. Your healing.

When you commit to evolving in all aspects of your life, something powerful happens… your energy shifts. You start to move differently. Think differently. Attract differently.

The life you want isn’t found. It’s built through intentional growth. 🌱✨

Stay focused. Stay aligned. Watch everything change.

The work matters. But so does the way you carry it.It’s not about going harder at the expense of yourself. It’s about mo...
04/15/2026

The work matters. But so does the way you carry it.

It’s not about going harder at the expense of yourself. It’s about moving with intention, staying disciplined in your grind while protecting your peace. When your mind is clear, your efforts become sharper, your purpose becomes stronger, and your growth becomes sustainable.

Balance isn’t slowing down...it’s moving smarter, grounded, and in control.

Protect your mind. Honor your grind. That’s where real power lives.

Address

396 E 2nd Avenue
South Williamsport, PA
17702

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm
Saturday 6am - 12pm

Telephone

+15702256222

Website

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