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🦁ELEVATE, Saturday, 8/8🦁ELEVATE (The Retreat)Date: Saturday, August 8, 2026Duration: 9:30 AM – 6:00 PMLocation: Private ...
30/07/2026

🦁ELEVATE, Saturday, 8/8🦁ELEVATE (The Retreat)

Date: Saturday, August 8, 2026
Duration: 9:30 AM – 6:00 PM
Location: Private & Secluded Location with Pond, Barnard, VT
(Address provided upon registration.)
Investment: $288

A day designed to stretch your edges, nourish your spirit, wake up your body, and reconnect you with the wild pulse of being alive.
Kundalini Yoga with Ms Amanda, invites you to rise.
Breathwork with Beth from Next Wave invites you to expand.
A Floating Sound Meditation with Mountain Girl, invites you to integrate.
Between experiences, wander wooded trails, relax by a private pond, take a swim, connect with incredible humans, and enjoy nourishing snacks and playful refreshments throughout the day.
We're intentionally keeping this gathering small to create an intimate, spacious experience where you can fully exhale, explore, and come alive.

Your Guides:
Miss Amanda — Accessible, energizing Kundalini Yoga that meets you exactly where you are and leaves you feeling more vibrant than when you arrived. https://www.innerliftyoga.com/
Beth — A transformational breath work journey designed to move you beyond your comfort zone and into your aliveness. https://www.thenextwavevt.com/event-details/elevate
Cassia — A floating sound meditation on a private pond. An intentional journey of deep listening and resonant stillness, allowing the day's transformation to settle and integrate beautifully into your body. https://mountaingirl.yoga/events

Who This is For:
No experience is necessary. Whether this is your first breathwork journey, your first Kundalini class, or your hundredth, you belong here. Bring your curiosity, a willingness to say yes to yourself, and we'll take care of the rest.

See you there,
The Yogi's ✨✨✨

18/07/2026

☀️ Happy Summer Floaters! ☀️

Ready to drift into pure relaxation? Our next Floating Sound Meditation is just around the corner!

📅 When: Saturday, 7/25

📍 Where: The Kedron Pond (at the Kedron Valley Inn, South Woodstock, VT)

💰 Investment: $65 (Includes your inflatable lounger lease + a keepsake lunar amplified quartz crystal to take home!)

🚨 CRITICAL INFO: Space is incredibly limited—we only have 3 FLOATS LEFT! 🚨

How to secure your spot:

Open Venmo and find -reed-25

Send your $65 investment

Crucial: Include your email address in the memo so we can send you event details!

Don't miss the chance to float, breathe, and reset. See you on the water! 🧘‍♀️✨ https://mountaingirl.yoga/events

18/07/2026

Only 3 floats available for July 25th at the Kedron Pond. Investment: $65 includes inflatable lounger & a keepsake lunar amplified quartz crystal. www.mountaingirl.yoga Reserve your float here: Venmo: -reed-25

July 25th, 🌕Floating Thunder Moon Sound Meditation🌕Waxing Gibbous Ceremony | Kedron Pond, South Woodstock, VTDate: July ...
07/07/2026

July 25th, 🌕Floating Thunder Moon Sound Meditation🌕
Waxing Gibbous Ceremony | Kedron Pond, South Woodstock, VT
Date: July 25th, 2026

Location: Kedron Pond, Kedron Valley Inn, South Woodstock, VT

Time: 7:00 PM – 8:15 PM

Investment: $65 per person (Includes a lunar-amplified quartz crystal)

Surrender to the elements and drift into deep relaxation.

Imagine floating effortlessly on the gentle, calm waters of a pristine Vermont pond, completely supported and entirely at ease. As you lie back on your comfortable water float, looking up at the open sky and surrounded by the lush greenery of nature, an intentional sound journey will wash over you from the quiet sanctuary of the dock.

By integrating the ancient wisdom of sound medicine with the deeply restorative power of water rituals, this experience is designed to melt away tension, quiet the mind, and harmonize your energy. It is the ultimate practice of letting go and allowing yourself to be held by the current of deep rest.

The Sonic Alchemy
The therapeutic frequencies of sound blend seamlessly with the natural songs of the local flora and fauna, the gentle lap of the water, and the grounding elements of nature to create an immersive, full-body sensory healing experience:

36" Symphonic Gong: Feel the expansive, resonant waves of our master gong as they ripple across the water, clearing stagnant energy and creating a profound space for transformation.

F-Note Crystal Singing Bowls: Experience the targeted lineage of intentional frequency medicine. Tuned to the F note, these high-vibration crystal bowls directly speak to the Heart Chakra, gently opening the portal for self-compassion, self-love, and tenderness.

The Womb Hoop Drum: Connect with the primal, grounding pulse of the hoop drum. Its ancient wisdom resonates deeply, mimicking the foundational rhythm of life and resembling your own seed of life curation.

🌿 Through Japa, the repetition of sacred sound becomes a pathway—purifying the mind, steadying the heart, and awakening spiritual clarity.

What to Expect
Intention Fire & Water Ceremony: Before we transition to the pond, we will gather for a sacred pre-floating ritual. Through the medicine of fire and water, you will be guided to intentionally release the stale and stagnant energies blocked inside us, completely preparing your mind, body, and spirit to fully receive the sound bath.

Floating Sanctuary: Following the ceremony, you will be provided with/guided to settle onto a comfortable inflatable float directly on the water, allowing your body to feel entirely weightless.

Acoustic Harmony: A live, beautifully paired sound meditation featuring the gong, drum, and heart-centered crystal bowls, expertly designed to induce a state of deep meditative peace.

Vibrational Water Calibration: Because water holds memory, we will conclude our session by enjoying a high-vibrational, healing structured water. This sacred elixir will be calibrated during the session by the potent frequencies emitted from the instruments alongside the collective power of our own voices, sealing in our personal and collective healing.

Elemental Connection: A beautiful blend of ritual, fresh mountain air, and natural soundscapes that deepens your connection to the Earth and your inner self.

Registration Info:
Space is limited for this intimate floating experience.

To Register: Send payment via Venmo to -reed-25

Important: Please include your email address in the Venmo note so we can send you confirmation and arrival details!

Included: Your registration includes the full ceremony, floating sound bath, healing water calibration, and a special lunar-amplified quartz crystal to take home with you.

Come drift, dissolve, and renew your spirit with Mountain Girl Yoga, https://mountaingirl.yoga/events

01/07/2026

Thank you so much to everyone who gathered to celebrate the Strawberry Full Moon! 🍓🌕 Your beautiful presence and energy made it a truly unforgettable night.

A heartfelt thank you to Jim McCullough for generously sharing his sacred land. We are deeply grateful for the beautiful, peaceful space you provided for our circle.

Blessings to you all! 🙏✨

01/07/2026

My Heart is so Full from Monday’s
01/07/2026

My Heart is so Full from Monday’s

Monday, June 29th, Surrender to the elements and drift into deep relaxation.Imagine floating effortlessly on the gentle,...
22/06/2026

Monday, June 29th, Surrender to the elements and drift into deep relaxation.Imagine floating effortlessly on the gentle, calm waters of a pristine Vermont lake, completely supported and entirely at ease. As you lie back on your comfortable water float, looking up at the open sky and surrounded by the lush greenery of nature, the soothing vibrations of a live sound bath will wash over you.From the quiet sanctuary of the dock, a intentional sound journey is created using high-vibration crystal singing bowls. The therapeutic frequencies of sound blend seamlessly with the natural songs of the local flora and fauna, the gentle lap of the water, and the grounding elements of nature to create an immersive, full-body sensory healing experience.By integrating the ancient wisdom of sound medicine with the deeply restorative power of water rituals, this experience is designed to melt away tension, quiet the mind, and harmonize your energy. It is the ultimate practice of letting go and allowing yourself to be held by the current of deep rest.What to Expect:Floating Sanctuary: You will be provided with/guided to settle onto a comfortable inflatable float directly on the water, allowing your body to feel entirely weightless.Acoustic Harmony: A live, beautifully paired sound meditation featuring crystal singing bowls, designed to induce a state of deep meditative peace.Elemental Connection: A beautiful blend of water ceremony, fresh mountain air, and natural soundscapes that deepens your connection to the Earth and your inner self.Come drift, dissolve, and renew your spirit. Monday, June 29th • FULL MOON — Private & Secluded Pond, Woodstock (7:00–8:15 PM)

Thursday, July 25th — Kedron Pond at the Kedron Valley Inn, South Woodstock (7:00–8:15 PM)

Wednesday, July 29th • FULL MOON — Private & Secluded Pool, Woodstock (7:00–8:15 PM)

Location Highlight: Float under the full moon in a private, secluded pool completely surrounded by majestic, old-growth deciduous trees. Truly a hidden sanctuary.

Saturday, August 15th — Kedron Pond at the Kedron Valley Inn, South Woodstock (7:00–8:15 PM)

Friday, August 28th • FULL MOON — Private & Secluded Pond, Woodstock (7:00–8:15 PM)

📲 To register for these summer series events, Venmo: -reed-25, include your email please.

Each unique journey unfolds amidst the beauty of Vermont’s summer waters and includes your own specialized floating lounger.

🌿 Explore More Offerings
Whether you are interested in Somatic Restorative practices, Hatha, or private Deep Rest Alchemy sessions, you can discover everything I share here:

Learn more about my offerings: mountaingirl.yoga

View the full calendar: mountaingirl.yoga/events

Thank you for being a part of this community. I look forward to connecting, sharing the water with you, and seeing what beautiful possibilities unfold this summer.

With gratitude, https://mountaingirl.yoga

Mountain Girl Yoga & Sound Meditation

📧 [email protected] | 🌐 mountaingirl.yoga

15/06/2026

Cassia plays her Earth & Fire Elemental Quartz Singing Bowl set in the Note F frequency, a tone traditionally associated with the Heart Chakra. The rich vibrations of Fire awaken passion, transformation, and personal power, while the grounding energy of Earth creates a sense of stability and support.

Together, these frequencies invite participants to open their hearts, release what no longer serves them, and reconnect with their inner strength. The experience is both uplifting and grounding—helping the body relax, the mind quiet, and the spirit realign with its natural rhythm.

✨ Grounded. Open-hearted. Empowered. ✨

Address

4778 South Rd

05071

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