Thrive Health and Wellness

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Thrive Health and Wellness We help you use your insurance to access modern, root cause healthcare: functional medicine, primary care, and nutrition therapy.

We specialize in wellness re-imagined. We help people optimize GI conditions, autoimmunity, hormonal imbalance, blood sugar control, pregnancy/lactation, amenorrhea, infant and child feeding challenges, and sports performance. We accept most major insurance plans. Learn more at https://www.empowerednutrition.health/

10/15/2026

Ever struggle with the feeling that if you aren't perfectly following a plan, you've already failed? That all or nothing mindset is a common hurdle, but it doesn't have to dictate your health journey.

In this episode of the Empowered Nutrition podcast, host Erin Skinner welcomes Stephanie Notaras, an Accredited Practicing Dietitian and expert in counseling strategies. Stephanie shares a powerful perspective on client retention and support, emphasizing that the moments of struggle are actually the most critical times for connection, not judgment. Building a strong, shame-free relationship is the secret to sustainable progress.

At Thrive Clinic, we believe your health journey shouldn’t be binary. We specialize in holistic, functional medicine designed to meet you exactly where you are, without the pressure of perfection. If you are ready for a compassionate, evidence-based approach to your health that is covered by insurance, we invite you to explore a different path.

Visit www.thrive-clinics.com to learn more about our approach and schedule an appointment with our team.

Full podcast episode: https://www.empowerednutrition.health/nutritionbehaviorshift

Hormone-related symptoms can affect how you feel, but understanding what’s behind those symptoms is an important first s...
10/15/2026

Hormone-related symptoms can affect how you feel, but understanding what’s behind those symptoms is an important first step.

At Thrive Clinics, we believe hormone care should start with a conversation, not a one-size-fits-all solution.

Hormone replacement therapy (HRT) and testosterone replacement therapy (TRT) may be options for some patients, but the right approach begins with an individualized evaluation, a closer look at your health history and symptoms, and shared decision-making with your care team.

You deserve the opportunity to ask questions, understand your options, and make informed decisions about your health.

That’s why we created our new Hormone Balance page to help you learn more about HRT, TRT, common questions, and what you can expect from our approach to care.

Explore our Hormone Balance services and learn more about whether this approach may be right for you:
https://thrive-clinics.com/specialties/hormone-balance/

10/14/2026

Bringing a baby home feels a lot like jumping off a cliff—minus the parachute and the instruction manual. Between the hormonal shifts, the physical recovery from birth, and the constant, demanding needs of a newborn, the transition to motherhood can feel overwhelming and isolating.

Erin Skinner with Kerry Lett explores the raw reality of the postpartum period in this insightful clip. When you’re trying to heal while simultaneously caring for a new life, the bouncing back narrative often falls short of the actual experience.

At Thrive Clinic, we believe moms deserve care that goes beyond standard check-ups. We specialize in functional medicine and holistic care designed to support your body's unique recovery needs—all covered by insurance. Whether you’re navigating hormonal imbalances, recovery hurdles, or just trying to find your footing, our team is here to help you get back to feeling like yourself again.

Schedule your visit with our compassionate team at www.thrive-clinics.com and let’s prioritize your well-being.

Catch the full conversation on the Empowered Nutrition Podcast: https://www.empowerednutrition.health/pickyeating

Our health doesn’t change overnight, and sustainable nutrition isn’t built through quick fixes.When it comes to gut heal...
10/14/2026

Our health doesn’t change overnight, and sustainable nutrition isn’t built through quick fixes.

When it comes to gut health, it can be tempting to look for the next diet, supplement, or protocol that promises immediate results. But meaningful progress often requires patience, consistency, and a willingness to understand what your body needs.

Why patience can be such an important part of the process - and how moving away from the pressure for instant results can create space for a more balanced and sustainable approach to nutrition.

Because progress isn’t always linear. Sometimes, taking a step back, slowing down, and building confidence in your everyday choices is exactly what moving forward looks like.

10/13/2026

The internet is full of health advice, but some of it is venturing into dangerous territory. In this clip, Erin Skinner sheds light on a concerning new trend: people turning to AI like ChatGPT for complex, full-body health and gut protocols.

When it comes to your health, generic AI responses can't replace the nuanced, personalized care needed to heal your body properly. Victoria joins the Empowered Nutrition Clinic podcast to break down why one-size-fits-all digital advice often misses the mark and why professional guidance is essential for true wellness.

Thrive Clinic is dedicated to providing patient-centered, holistic, and functional medicine care that actually addresses the root cause of your symptoms. If you’re tired of guessing and ready for a plan tailored to your unique biology, visit www.thrive-clinics.com

Check out the full podcast conversation here: https://youtu.be/tVs1DKnnTfc

When severe digestive symptoms persist but testing doesn’t reveal the cause, what comes next?Registered dietitian and li...
10/13/2026

When severe digestive symptoms persist but testing doesn’t reveal the cause, what comes next?

Registered dietitian and licensed professional counselor Tina Musselman, MA, LPC, RD, CLT experienced eight weeks of persistent GI symptoms, fatigue, brain fog, and disruption to her work and family life before additional stool testing identified Cyclospora.

In this episode, Tina joins Erin Skinner, DCN, RD, IFNCP, FAND to share what she learned from experiencing a prolonged digestive illness as both a patient and a clinician.

🎙️ Cyclospora Symptoms, Testing, and Recovery: A Dietitian’s 8-Week Search for Answers

They discuss:
• Cyclospora symptoms and potential exposure
• Differences in stool-testing methods
• Why persistent symptoms may require continued investigation
• The impact of GI illness beyond the digestive system
• Constructive patient self-advocacy
• Why recovery may continue after an infection is treated

🎧 Listen now on the Empowered Nutrition Podcast.

You shouldn’t have to keep treating the symptom when you’re still wondering, “But why do I feel this way?”At Thrive Clin...
10/13/2026

You shouldn’t have to keep treating the symptom when you’re still wondering, “But why do I feel this way?”

At Thrive Clinics, we believe your health deserves more than a quick conversation about symptoms or a number on a lab report.

Our approach combines nutrition-centered primary care and functional medicine to look at the bigger picture - your symptoms, health history, nutrition, lifestyle, and individual goals.

Whether you’re navigating metabolic health, digestive concerns, hormone health, weight management, or simply want to better understand what’s going on in your body, we’re here to help you take a more personalized approach.

Because better health isn’t about following a one-size-fits-all plan.

It’s about understanding what your body needs and creating a plan that works for your life.

Ready to explore a different approach to your health?

Learn more about Thrive Clinics and our services:
https://thrive-clinics.com/

10/12/2026

If you’ve ever been told you’re at risk for gestational diabetes, this insight might change how you view your entire pregnancy journey. Lily Nichols, an expert in maternal nutrition, highlights a startling statistic: if you are in the pre-diabetic range, there is a 98.4% chance of failing a glucose tolerance test. The big question posed here is whether this is truly a new development during pregnancy, or if these are simply pre-existing blood sugar issues that have gone unidentified until now. Understanding the nuance between these two can shift the entire approach to your prenatal care.

At Thrive Clinic, we believe that personalized, functional medicine is the key to thriving during pregnancy and beyond. Our clinic is dedicated to digging deeper into the why behind your health markers rather than just accepting a diagnosis at face value. Whether you are navigating pregnancy complications or seeking a more holistic approach to your long-term wellness, our team is here to support you with insurance-covered, evidence-based functional care.

Are you ready to take a proactive step toward your health? Visit us at www.thrive-clinics.com to schedule your appointment and experience a different kind of patient-centered care.

Want to hear the full conversation? Catch the entire Empowered Nutrition Podcast episode here: https://www.empowerednutrition.health/gestationaldiabetes/

10/09/2026

Ever wonder why some health protocols leave you feeling stuck, even after the initial “fire” is out?

Welcome to the Empowered Nutrition Podcast, where host and founder of Thrive Clinic, Erin Skinner, dives deep into the complexities of true healing. In this clip, she explores a powerful analogy with guest : Putting out a fire is only half the battle. If your body is like a house, extinguishing the flames is critical, but true recovery requires addressing the structural damage left behind. When cells are damaged or lost, simply “stopping the symptoms” isn't enough—you have to repair the foundation.

Detoxification is so much more than a quick cleanse. It’s about supporting your body’s natural elimination pathways at a cellular level, especially when dealing with hidden triggers like mold and mycotoxins. If you’re ready to stop putting out fires and start the real work of restoring your health, Thrive Clinic is here to help. We offer personalized functional medicine and holistic care, covered by insurance, to get to the root cause of your dysfunction.

Discover a partner in your health journey today. Visit www.thrive-clinics.com to explore our services and schedule your appointment with our expert team.

Watch the full conversation on detoxification and cellular health here: https://thrive-clinics.com/podcast/detox/

The kind of care that makes you feel truly supported. 🤍At Thrive Clinics, we believe healthcare should be more than chec...
10/09/2026

The kind of care that makes you feel truly supported. 🤍

At Thrive Clinics, we believe healthcare should be more than checking a box and moving on to the next patient.

It should be thorough. Personal. Supportive. Relationship-based.

These words reflect what we strive to provide every day: care that takes the time to listen, understand the bigger picture, and support you throughout your health journey.

If you're looking for a different kind of primary care—one centered around you, your goals, and your long-term health—we'd love to welcome you to Thrive.

🌿 Personalized primary care
🌿 Nutrition-focused support
🌿 Functional medicine-inspired care
🌿 Membership-based access to your provider

Ready to experience healthcare differently?

Visit thrive-clinics.com to learn more about becoming a Thrive member.

Address

760C NW Broad Street
Southern Pines, NC
28387

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+19164310236

Website

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