Thrive Health and Wellness

Thrive Health and Wellness We help you use your insurance to access modern, root cause healthcare: functional medicine, primary care, and nutrition therapy.

We specialize in wellness re-imagined. We help people optimize GI conditions, autoimmunity, hormonal imbalance, blood sugar control, pregnancy/lactation, amenorrhea, infant and child feeding challenges, and sports performance. We accept most major insurance plans. Learn more at https://www.empowerednutrition.health/

What if understanding your nutrition could start with just a few questions? 🌿Our interactive nutrition quizzes are desig...
09/02/2026

What if understanding your nutrition could start with just a few questions? 🌿

Our interactive nutrition quizzes are designed to help you learn more about your health, identify areas that may need attention, and discover personalized insights based on your answers.

🥗 Better understand your nutrition
💡 Discover areas to focus on
🌱 Take a more informed next step toward better health

Think of it as a simple starting point for a more personalized approach to wellness.

Ready to get curious about your health?

Take the quiz and start exploring your nutrition through the link in our bio.

09/01/2026

Ever wonder why a low-carb diet might actually backfire during a gestational diabetes test? It sounds counterintuitive, but for those consuming fewer than 150 grams of carbs daily, carb loading in the week leading up to the test is often crucial to avoid a false positive result.

This insightful discussion comes from the Empowered Nutrition Podcast, where host Erin Skinner sits down with renowned expert Lily Nichols. Together, they explore the nuances of maternal nutrition and the often-misunderstood factors surrounding insulin resistance and pregnancy.

At Thrive Clinic, we believe in a proactive, personalized approach to your health. Erin Skinner and her team specialize in functional medicine, providing holistic care that addresses the root cause of health concerns, not just the symptoms. Whether you’re navigating pregnancy or looking to optimize your overall well-being, our team is here to support you with evidence-based, compassionate care.

Ready to take control of your health journey? Visit us at www.thrive-clinics.com to schedule your appointment. We offer functional medicine and comprehensive holistic care, all covered by insurance.

Catch the full episode of the Empowered Nutrition Podcast here: https://www.empowerednutrition.health/gestationaldiabetes/

Do you know labs could tell you more about your nutritional health? 🌿Metabolomix+ from Genova Diagnostics is a comprehen...
09/01/2026

Do you know labs could tell you more about your nutritional health? 🌿

Metabolomix+ from Genova Diagnostics is a comprehensive functional nutrition assessment that looks beyond basic lab markers to provide additional insight into areas such as:

🥗 Nutrient status
🐟 Fatty acid status, including omega-3 fats
🔥 Inflammation and antioxidant status
🧠 Neurotransmitter-related markers
🌱 Detoxification pathways
🔎 Additional markers, including heavy metals and fungal/yeast-related markers

The test can be completed at home using a combination of urine, blood spot, and buccal swab samples.

At Thrive Clinics, we believe that understanding your health means looking at the bigger picture. Lab testing can provide valuable information that, when considered alongside your symptoms, health history, nutrition, and lifestyle, can help inform a more personalized approach to care.

Curious if Metabolomix+ is right for you?

Talk with the Thrive Clinics team to learn more and get started through the link in our bio.

Educational content only. Lab testing may not be appropriate for everyone. Individual testing recommendations should be determined with a qualified healthcare professional.

08/31/2026

Growing up in the 2000s meant navigating a culture obsessed with thinness, often at the expense of long-term health. But what is the true cost of that era’s standards on our hormonal well-being? In this episode of the Thrive Podcast, host Erin Skinner—founder of Thrive Clinic—sits down with fertility dietitian Victoria Myers, RDN, to unpack the complex relationship between body image, restrictive eating, and fertility.

Victoria shares her personal journey of navigating a disconnect with her body and offers vital insights into why periods often vanish after coming off birth control, the physiological impact of under-eating, and the path to healing hypothalamic amenorrhea to reclaim natural fertility. It’s a raw, necessary look at breaking free from toxic diet culture to restore hormonal balance.

At Thrive Clinic, we believe in a holistic, functional approach to health that treats the root cause, not just the symptoms. Whether you're struggling with fertility, hormonal imbalances, or digestive health, our team is here to support you with comprehensive care that is covered by insurance.

Discover a different way to heal by scheduling your appointment at www.thrive-clinics.com.

Watch the full conversation here: https://www.youtube.com/watch?v=l_wU2m9XDjU

08/31/2026

DHA may be a small part of your diet, but this omega-3 fatty acid plays an important role in supporting overall health. 🌿

DHA, or docosahexaenoic acid, is naturally found in certain seafood and is an important structural component of tissues throughout the body.

For women, nutrition is about more than calories or individual nutrients. Your nutritional needs can change throughout life, including during the reproductive years, pregnancy, postpartum, perimenopause, and menopause.

Instead of focusing on one “perfect” food or nutrient, aim for a varied, nutrient-dense eating pattern that includes healthy fats and omega-3-rich foods.

At Thrive Clinics, we believe nutrition should be personalized to you. Our nutrition-centered approach considers how food, lifestyle, and your individual health needs work together to support energy, metabolic health, digestion, hormones, and overall wellness.

Start with your plate. Add more variety. Choose nutrient-rich foods. Build sustainable habits.

Save this guide and share it with someone who may find it helpful. 🤍

Learn more about personalized nutrition at Thrive Clinics through the link in our bio.

Educational content only. Individual nutritional needs vary. Talk with your healthcare provider or qualified nutrition professional about what is appropriate for you.

08/28/2026

Feeling better is only the first step—the real challenge lies in sustaining that transformation. Often, patients reach a point where their symptoms improve, but they are left wondering, Now what? How do I actually maintain this lifestyle?

In this episode, Erin sits down with registered dietitian Amanda Sauceda to tackle the maintenance piece of the wellness puzzle. Together, they dive into the Mindful Gut approach, moving beyond quick fixes to build sustainable, long-term health habits.

If you are tired of temporary solutions and are looking for a deeper, functional approach to your health, Thrive Clinic is here to help. We specialize in holistic and functional medicine designed to get to the root cause of your concerns. We believe quality care should be accessible, which is why our services are covered by insurance. Discover a different way to heal by scheduling your appointment at www.thrive-clinics.com.

Watch the full conversation here: https://youtu.be/tVs1DKnnTfc

Back-to-school season is here - and that means busy mornings, packed lunches, and plenty of opportunities for picky eati...
08/28/2026

Back-to-school season is here - and that means busy mornings, packed lunches, and plenty of opportunities for picky eating to show up. 🎒🌿

Picky eating doesn't have to become a battle at the dinner table - or in the lunchroom.

Instead of pressuring your child to “just take one bite,” try creating a low-pressure environment where they can explore food at their own pace.

🍽️ Pack one familiar food alongside something new.
👀 Let exploration count - looking, touching, smelling, and tasting all matter.
🌱 Focus on a positive relationship with food, not a perfectly clean lunchbox.

Less pressure. More curiosity. Better mealtimes.

At Thrive Clinics, Child Wellness includes pediatric nutrition support designed to help children and families navigate picky eating, feeding challenges, and healthy eating habits. Our practitioners and dietitians work together to create nutrition wellness plans tailored to your child's unique needs and palate.

Because helping your child thrive at school starts with more than what's in their lunchbox. 🤍

Save this for the back-to-school season, and learn more about Thrive Clinics’ Child Wellness services through the link in our bio.

08/27/2026

Ever wonder what might be silently impacting neurological health? In this eye-opening segment from the Empowered Nutrition podcast, host Erin Skinner—sits down with expert dietitian Melissa Teel to uncover the hidden environmental triggers that are often overlooked.

From the silent dangers of mold and cumulative toxin exposure to the widespread impact of a diet heavy in ultra-processed foods, the conversation dives deep into the root causes often missed in conventional settings. It’s a crucial look at how our surroundings and daily choices play a significant role in health outcomes.

At Thrive Clinic, we believe in a different approach. We are dedicated to providing holistic, functional medicine that gets to the heart of health challenges, rather than just masking symptoms. We are here to support your journey with care that is truly integrative and—importantly—covered by insurance.

Ready to take control of your health with a team that listens? Visit www.thrive-clinics.com today to learn more about our functional medicine approach and schedule your appointment with the Thrive Clinic team.

Watch the full, transformative episode here: https://thrive-clinics.com/podcast/https-www-empowerednutrition-health-autismcare/

Meet your Thrive team. 🌿Behind every personalized care plan is a team that believes healthcare should look at the whole ...
08/27/2026

Meet your Thrive team. 🌿

Behind every personalized care plan is a team that believes healthcare should look at the whole person - not just the symptoms.

Our team of primary care providers, registered dietitians, and functional medicine practitioners is passionate about helping our patients thrive through the power of food and nutrition.

At Thrive Clinics, we’re building a different kind of healthcare: nutrition-centered, root-cause focused, and designed to make quality care more accessible.

We’re proud to help our patients move beyond the cycle of illness and toward lasting, meaningful health.

We’ve helped thousands of people thrive - and we can’t wait to help you, too.

Learn more about our team and approach through the link in our bio.

08/26/2026

The debate between purees and baby-led weaning (BLW) can feel like a high-stakes decision for new parents, but there’s a secret that might just lower the pressure: you don’t have to choose.

This clip from the Empowered Nutrition Podcast features pediatric nutrition expert Kerry Lett, offering a refreshing perspective on infant feeding. Kerry breaks down why a combination approach—utilizing the benefits of both purees and traditional BLW methods—is not only acceptable but can be a fantastic path forward for both parent and child. It’s time to stop feeling boxed into one lane and embrace a feeding style that works for your unique family.

At Thrive Clinic, we believe that every child deserves a personalized approach to health and nutrition. Our team is dedicated to providing holistic, functional care that addresses the root causes of wellness concerns—and the best part is that our services are covered by insurance. If you’re looking for expert guidance on your child's nutrition or overall well-being, we invite you to visit www.thrive-clinics.com to schedule your holistic care consultation today.

Listen to the full episode here: https://www.empowerednutrition.health/pickyeating

Address

760C NW Broad Street
Southern Pines, NC
28387

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+19164310236

Website

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