High Health Life with Michelle Verdugo

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High Health Life with Michelle Verdugo

Welcome! The best way to improve your Health & Wellbeing is here! https://michelleverdugowellness.com Proverbs 23:12 ~

Michelle Verdugo, Nutritionist, Healthy Lifestyle Coach has successfully coached women & men for over a decade with her Total Body Balance Transformation programs to reach their individual goals for Higher Health! Through our programs & products, we offer inspirations and empower individuals with simple invigorating holistic solutions for a 'Lifestyle' ~ home, family, business that is rich with Am

azing Wellness ~ Wholesome Goodness for Life! "I'm on a Mission to Inspire, Educate and Empower individuals like you to live your best & healthiest life; so that you can enjoy your life in a healthy lifestyle and be an inspiration to those around you to live life healthier too!"

We invite you to plug in & join us @ www.MichelleVerdugo.com

~ "Apply your heart to discipline and your ears to words of knowledge."

05/03/2026

POSITIVE THOUGHT FOR TODAY ✨

Always find time for the little things that make you happy! ☀️

04/18/2026

A Healing Retreat in Nature ☀️

It was a deeply meaningful experience curating this three-day retreat at a private cabin in nature—
thoughtfully preparing organic meals designed to restore, ground, and energize a group of incredible women.

Each meal was created as an offering of care…
with the honor of supporting their healing journey through vibrant, intentional nourishment.

✨

If you’re craving this kind of nourishment in your own life,
I invite you to join me through my seasonal RESET experiences and retreats.

My Spring Reset is NOW OPEN!
DM or comment RESET for details. 🌿

04/15/2026

Wellbeing Wednesday 🌿
What’s one simple shift you’ll choose today?

You don’t need a full reset to feel better.

Sometimes, it’s just one simple shift…
✨ A glass of water before coffee
✨ A few minutes of fresh air between tasks
✨ Adding something vibrant and nourishing to your plate
✨ Walking a little longer

Simple? YES!
Powerful? YES!

It’s not about doing everything perfectly; it’s about deciding to do one thing and then doing it consistently.

Spring is a season of gentle momentum… not high pressure.
Start small and simple. Stay consistent. Let it build.

If you’re ready to feel more grounded, clear, and nourished this season—
I invite you to stay connected here, or explore my Spring Reset, now open! Comment RESET below for details.

03/29/2026

Sunset + mocktails…
beats the chemtrails..
Cheers 💞

🍹

03/25/2026

Happy Spring - It's a good time to begin again!

After many years of working with people through some of life's most significant transitions — grief, divorce, identity shifts, health crises — I've grown to love the transition and opportunity of seasons!

Springtime comes year after year with certainty. March equinox the sun comes up and Spring is here and OPEN!

Spring is here and OPEN for you!

Right where you are today — whether you're rebuilding your momentum, carrying grief, or searching for clarity about something in your life -- your pathway is open for a reset.

We are always growing. Always becoming more. That doesn't stop at any age, any season, or any setback. We could hit seasonal roadblocks which spin up confusion and detour us off track.

But here's the practical takeaway —
You don't have to see the full picture.
You don't have to have it all figured out.
You just have to show up for yourSELF - in the season that you are in!

"The seed doesn't know what kind of flower it will become. It just grows toward the light." 🌱
——
👇 What is one word that describes where you are this spring?

Drop it in the comments — your word might be exactly what someone else in this community needed to see today!

Healthy Springtime Blessings,
Michelle

03/05/2026

A gentle mind, body reset kind of day ☀️ stretch & movement, meditation & grounding, a nourishing bite and a peaceful walk for Wellness.
Available for you too ♡ please DM me for interest link form. 💚☀️

02/14/2026

Love is all around — not just today ☀️but every single day! ❤️

It’s in the morning light that spills across your kitchen counter.
In the quiet breath you take sitting in your car in the rush of a busy afternoon.
In the simple act of choosing nourishing food for your body.

Love is not reserved for holidays.
It is present in small, consistent care. It lives in the way you hydrate before coffee. In the walk you take when your mind feels heavy.
In the boundaries you gently hold. In the sleep you protect.

Self-care is not indulgent. It is an expression of love.
Loving your body as it is — not as a project to fix — is a powerful practice!

Recently, I read an article that caught my attention and reflected something back to me. Even subtle hints of self-doubt or quiet self-criticism are not aligned with the mindful, intentional approach I teach for optimal health and life.

Awareness creates the opportunity to shift immediately.

When something feels off, respond with care — not criticism.
Choose one area that needs support and meet it gently.
Not from urgency. From devotion.

Small acts of [SELF] kindness restore trust. Trust restores balance.

One body. One life. 🌿
Love it well. Love is all around. And it begins within.

I hope this message inspires you today –
Have a lovely weekend!
💞 Nourishing blessings xoxo, Michelle

12/25/2024

Merry Christmas, Friend!

As the gentle light of Christmas morning dawns, I wanted to take a moment to send you my warmest wishes. Whether you are embracing joy or finding quiet strength today, know that you are in my prayers and blessings are for you.

May this season bring you the precious gifts of peace and renewal, and the blessing of nourishing your mind, body, and spirit each day.

Let hope light your path forward, knowing that each sunrise brings new possibilities for healing and joy; and the sacred dreams in your heart.

May this Christmas bring you moments of deep peace, nourishing connections, amazing health, some energizing cheer and the gentle reminder that each new day carries the promise of healing and growth; and more than you can ever imagine!

Merry Christmas to you & yours…💝

Address

Southern, CA

Telephone

(760) 607-6911

Website

http://www.theorganicsuite.com/

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