Knot Me Practitioner Assisted Therapy

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Knot Me Practitioner Assisted Therapy Assisted Therapy & Myofascial Release Stress Relief~Flexibility~Pain Management

Top 5 Stretchology Benefits:

Increase range of motion (ROM)

Reduce risk of future injuries

Improve posture

Helps prevent delayed onset muscle soreness after a workout (DOMS)

Stress reliever

10/01/2026

After serving Metro Detroit with practitioner assisted stretch therapy for 6 years, we have closed our Southfield practice. Our mobility resources will remain up here and on the website while we determine what's to come......

If you’re struggling with carpal tunnel symptoms—like wrist pain, numbness, tingling, or weakness in your hands—you’re n...
03/06/2026

If you’re struggling with carpal tunnel symptoms—like wrist pain, numbness, tingling, or weakness in your hands—you’re not alone. Long hours typing, texting, or repetitive work can put serious strain on your wrists.

At Knot Me, we help relieve that tension through targeted bodywork, assisted stretching, and compression therapy designed to reduce pressure on the wrist and forearm muscles that contribute to carpal tunnel discomfort.

By improving circulation, loosening tight muscles, and restoring mobility, many clients experience less pain, better hand function, and real relief. 🙌

Don’t let wrist pain slow you down or interfere with your daily life.

Book your session with Knot Me today and start moving pain-free again. 👐

Your hands do a lot for you—let’s take care of them.

📅 Schedule your session today.
Your relief starts here.

🤔 If you're uncertain whether Knot Me (KMPAT) is the right sort of therapy for you, schedule this 👉JUMP START👈 session t...
03/04/2026

🤔 If you're uncertain whether Knot Me (KMPAT) is the right sort of therapy for you, schedule this 👉JUMP START👈 session to see if you'll be a good candidate for this style of service.

Link in bio 🔗

If you’re waking up with stiff shoulders…Struggling to lift your arm overhead…Feeling constant tension from stress, desk...
03/03/2026

If you’re waking up with stiff shoulders…
Struggling to lift your arm overhead…
Feeling constant tension from stress, desk work, or old injuries…

You don’t have to live like that❌

At Knot Me, we use targeted assisted stretching and muscle therapy to:

✔ Release tight, overworked shoulder muscles
✔ Improve mobility and range of motion
✔ Reduce inflammation and chronic tension
✔ Help you move confidently without pain

Pain relief shouldn’t come from masking symptoms — it should come from restoring movement.

Your shoulders carry your stress, your work, and your responsibilities. It’s time to take that weight off.

✨ Book your session today and give your shoulders the relief they deserve.

Don’t wait until the pain gets worse.

CONDITIONS WE COMMONLY ADDRESSTight hipsSciaticaChronic lower back tensionNeck and shoulder stiffnessMigraines related t...
03/03/2026

CONDITIONS WE COMMONLY ADDRESS

Tight hips
Sciatica
Chronic lower back tension
Neck and shoulder stiffness
Migraines related to muscular tension
Plantar fasciitis
Athletic mobility limitations

To Explore All The Conditions We Treat, Click The Link In Bio 🔗

WHO IS KNOT ME FOR❓If you’re dealing with:-Tight hips that never fully loosen-Sciatica that keeps returning-Chronic neck...
03/02/2026

WHO IS KNOT ME FOR❓

If you’re dealing with:

-Tight hips that never fully loosen
-Sciatica that keeps returning
-Chronic neck or shoulder tension
-Lower back stiffness that limits movement
-Limited range of motion slowing your workouts
-Pain that hasn’t fully resolved with massage, physical therapy or chiropractic care

You’re likely dealing with deeper neuromuscular restriction — not just surface tension.

Knot Me focuses on resolving those restrictions at the source.

If this service is for you, go ahead and schedule your appointment by clicking the link in bio 🔗

🛑 STOP trying it alone & let us help get to the root cause of your pain. ✨1 Session will give you a whole new outlook on...
03/01/2026

🛑 STOP trying it alone & let us help get to the root cause of your pain.

✨1 Session will give you a whole new outlook on what natural pain relief really looks like.

For questions or to simply schedule your appointment, contact us by clicking the link in bio 🔗

✨ KNOT ME is for those who have been suffering with long term pain and limited mobility so they can move freely, reduce ...
02/27/2026

✨ KNOT ME is for those who have been suffering with long term pain and limited mobility so they can move freely, reduce pain naturally and regain confidence in their body again.

If this is you, then Knot Me is for you 🫵🏾

Pain is sometimes inevitable but living with it is optional💡

So, go ahead and schedule your pain free session, link in bio 🔗

Recovery isn’t optional. It’s essential‼️If you’re constantly tight, sore, or battling stubborn pain that won’t go away,...
02/27/2026

Recovery isn’t optional. It’s essential‼️

If you’re constantly tight, sore, or battling stubborn pain that won’t go away, your muscles are begging for better circulation and release.

Compression gun therapy helps:
✔️ Increase blood flow
✔️ Break up tight fascia
✔️ Reduce inflammation
✔️ Speed up muscle recovery
✔️ Decrease chronic pain patterns

At Knot Me, we use compression therapy as part of a strategic pain-relief approach — not just to “feel good” for the moment, but to help you move freely, reduce pain naturally, and feel confident in your body again.

You don’t have to live in discomfort.❌

👉 If you’re ready to stop managing pain and start fixing it, book your session with Knot Me today. Your body will thank you.

Through practitioner-assisted stretching, acupressure, and reflexology, we will help you move better, feel stronger, and...
02/25/2026

Through practitioner-assisted stretching, acupressure, and reflexology, we will help you move better, feel stronger, and finally experience relief that lasts longer.

✨ Improved flexibility
✨ Less chronic tension
✨ Better posture
✨ More confidence in your body

You deserve to wake up without bracing for pain.

👉 Book your session today and feel the difference after just ONE visit.


Address

29350 Northwestern Highway
Southfield, MI
48034

Opening Hours

Monday 8am - 1pm
Tuesday 2pm - 7pm
Wednesday 8am - 1pm
Thursday 2pm - 7pm

Telephone

+12483259480

Website

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