Julie Booksh • Counselor • Teacher • Guide

03/21/2026

Whether you know it or not, you have self-talk going on. The question is what are you saying to yourself?

May you be kind to yourself especially when you are struggling.

03/20/2026

Navigating uncertain times… watch the full interview.

Jamie Sherrod speaks with Julie Booksh about how to navigate uncertain times.

03/19/2026

Just finished a segment with Jamie Sherrod about dealing with all the trauma and uncertainty in the world right now.

Please take care of yourselves. It’s a lot.

Notice yourself and how you are feeling. (Ex. I feel anxious)

Validate and Acknowledge- It makes sense that I feel this way. It doesn’t mean something is wrong with me. This is hard.

Remind yourself that you are not alone. MANY people all over the world are feeling this way.

02/18/2026

There is a lot of emphasis on being vulnerable with others. I get that.

BUT it is important to know if you can be vulnerable with yourself. This means being open to having an emotional response.

Do you allow yourself room to have an emotional response and do you have the tenderness and capacity to hold, caress and witness feelings like sadness, anger, jealousy?

Building safety inside ourselves means being vulnerable with ourselves not only with others. It’s a life-giving practice.

This is a pillar of my work.