Julie Booksh • Counselor • Teacher • Guide

03/21/2026

Whether you know it or not, you have self-talk going on. The question is what are you saying to yourself?

May you be kind to yourself especially when you are struggling.

03/20/2026

Navigating uncertain times… watch the full interview.

Jamie Sherrod speaks with Julie Booksh about how to navigate uncertain times.

03/19/2026

Just finished a segment with Jamie Sherrod about dealing with all the trauma and uncertainty in the world right now.

Please take care of yourselves. It’s a lot.

Notice yourself and how you are feeling. (Ex. I feel anxious)

Validate and Acknowledge- It makes sense that I feel this way. It doesn’t mean something is wrong with me. This is hard.

Remind yourself that you are not alone. MANY people all over the world are feeling this way.

02/18/2026

There is a lot of emphasis on being vulnerable with others. I get that.

BUT it is important to know if you can be vulnerable with yourself. This means being open to having an emotional response.

Do you allow yourself room to have an emotional response and do you have the tenderness and capacity to hold, caress and witness feelings like sadness, anger, jealousy?

Building safety inside ourselves means being vulnerable with ourselves not only with others. It’s a life-giving practice.

This is a pillar of my work.

12/19/2025

I no longer pray to hear God's voice.

I pray to hear mine.

Because when I hear my own voice it means that despite all of my wounds

I'm still here:
seeking asking fighting loving

maybe for me,

God is a canyon wall that I get to echo my shaking voice off of
and maybe that is all I need right now.

- john roedel

11/24/2025

Monday reminder: No one has it all figured out. No one.

11/19/2025

The idea of wholeness and becoming whole is a big part of many personal and spiritual growth spaces. It has me wondering what people think when they hear the word.

So I ask you…. What do you think it means to become whole? Or what do you feel in your body when you consider the word?

What do you think are the benefits of becoming whole?

Or do you think the whole (pun intended 🤪) idea is confusing?

11/17/2025

This was such a fun interview!

I wanted to come off of my chair when said “unstoppable” but then I remembered we were on camera. 🎥

Our dreams carry messages from our deepest self.

What have you been dreaming of?

11/04/2025

Your don’t have to fight your body all of the time. You can learn how to follow it instead.

Learn how to feel into and follow your body’s signals, sensations and symptoms.

We start in 2 days!

Join me for the Wisdom of Your Body this Thursday Nov. 6th and Nov. 13th | Link in bio

10/27/2025

Your body is a wise ass - like the cutie pictured below 🫏— and sometimes your ass hurts. 🤣

Other times, it just won’t do what you want it to do.
The question is: how do you treat your body when that happens?

Most of us have learned to fix, fight, or judge our bodies — to push harder, to power through, to treat our bodies like machines that keep breaking down.

But your body isn’t just a machine.

It’s your animal — wild, intelligent, sacred, and deeply wise.

It’s constantly communicating with you. Do you hear it? Can you feel it? It tells you when something’s off, gives you clues about what/who you like and don't and often mirrors unconscious feelings that need attention.

Your body wants to be your ally, not your enemy. It’s time to connect with her wisdom.

Join me for The Wisdom of Your Body -
a two-part series on learning to understand, trust, and befriend your body — including your symptoms.

You’ll walk away with simple, powerful tools for tuning in to your body’s messages and responding with tenderness instead of control.

It’s time to transform you realtionship with your body.

👉 Reserve your spot today: link in comments

Image credit and inspiration: Daniel Roth, Unsplash