Professors Choice

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Lighthouses.com young athletes traveling to Atlanta Georgia getting one more workout in! #
05/03/2026

Lighthouses.com young athletes traveling to Atlanta Georgia getting one more workout in! #

12/13/2025

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11/10/2025

Awareness of the different angles and attacks has to be there. This is a beginning stage of having a intellectual understanding of how many different ways you could hook a leg from the inside to the outside from the outside to the inside if you correct too many things like the hips, the eyes, the hand use at the same time
It could lengthen the learning curve and retention and overwhelm new students.

This is a very early and beginning stage of understanding what your legs need to do. Look forward to sharing her progress this 16 year-old is very motivated makes coaching very rewarding.

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11/07/2025

One of the biggest challenges in Judo and Jiu-Jitsu is controlling distance — being too far makes it impossible to grip or throw effectively.

This drill uses a resistance band to keep partners within realistic engagement range, forcing both to develop:
✅ Grip placement
✅ Grip prevention
✅ Footwork under tension
✅ Timing and pressure control

By limiting space, students learn how to close the gap efficiently and react under the same pressure they’ll feel in live training.

Small details. Big results.

11/05/2025

Drilling the Foundation 🥋 | Judo Footwork for BJJ Beginners

There are many components to Judo and Jiu-Jitsu — grips, footwork, body rotation, hip placement, leverage, and timing.

For beginners, we break these down into small, focused pieces.
Each session might focus on just one detail — a grip, a step, or a hip turn.

This approach helps new students build movement, cardio rhythm, and timing without being overwhelmed by every correction at once.

Once one part is dialed in, we move to the next:
✅ Hip
✅ Grip
✅ Footwork
✅ Rotation

It’s all about building a foundation, one step at a time.

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