10/15/2026
This is THE MOST IMPORTANT class I have ever created. This class is for everyone, MEDIUM or NOT! How well do you know your own energy or how to regulate your nervous system? Read details below and join us this SUNDAY!
I wonder if you know how much you carry for yourself and the people you love, with work, the bills, and everything that needs your attention. And I wonder how much you might leave out if someone asked how you were: the stress, the anxiety, the worry, the overthinking, and all the things you take to heart and keep inside.
When you finally have a quiet moment, can you let yourself just have it? Or do you fill that time with something for someone else or something that has to be done?
I’ve been thinking about that as I prepare “Coming Home to Yourself.”
I’d like you to have an afternoon where some of your attention gets to belong to you. Where you can notice how you’re doing and give yourself enough time to hear the answer.
We’ll explore nervous system regulation, practice gentle ways to feel more grounded, and spend time sitting in our own energy—being present without needing to receive a message, help someone, or make anything happen. I’ll guide you, and we’ll have room for conversation and reflection.
This is the most important work I teach. Becoming familiar with your own energy and your needs matters in everyday life and in spiritual development, including mediumship. You don’t need to be a medium to join us.
If we were sitting together over tea, I think this is what I’d want to say, “I hope you don’t keep waiting until everyone else is settled and everything is finished to give yourself a little time and care.
You are here, too.”
With love,
Beth
🔆Coming Home to Yourself🔆
Nervous System Regulation & Sitting in Your Own Energy
Sunday, October 18 • 2–6 PM Eastern
Live on Zoom • $50
Message me to register: [email protected]
mediumbeth.com