What are the opening hours?

Monday 8am - 11am 2pm - 5:30pm Tuesday 8am - 11am 2pm - 5:30pm Wednesday 8am - 11am 2pm - 5:30pm Thursday 8am - 11am 2pm - 5:30pm Friday 8am - 11am 2pm - 5:30pm Saturday 9am - 11am

Apple Valley Chiropractic

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United States
Southington, CT
Apple Valley Chiropractic

Working with your spine and nervous system to alleviate many conditions and improve overall health! Office Cell: 860-893-3351

05/28/2026

Anger doesn’t just raise your blood pressure — it floods the nervous system with stress signals, keeping your body in a chronic state of tension and blocking natural healing.

Patience does the opposite. It supports a healthier, balanced nervous system that cultivates calm, clarity, and emotional resilience — unlocking a more peaceful outlook and allowing your body to restore and thrive.

This powerful shift helps you release anger and step into patience — creating profound changes in both body and mind.

Let go of anger. Choose patience instead.

05/27/2026

The Third Polarity – Rays of the Dawn

In Dr. Thurman Fleet’s Rays of the Dawn, anger and patience are not opposites — they are the same energy at different ends of the spectrum.

Anger burns vital energy, clouds judgment, and keeps the body in a state of tension that can undo physical progress.

Patience calms the mind, preserves energy, and creates space for clarity and natural healing.

You don’t suppress anger. You gently shift toward the Patience end of the polarity.

Practical Flip: When anger rises, pause and ask:

“What would patience look like in this moment?”

This simple shift can reduce physical tension, improve your mindset, and support deeper emotional freedom.

Which side of this polarity have you been spending more time on lately — Anger or Patience?

Drop a ❤️ if you’re choosing Patience this week.

Next week: Jealousy vs Duty

05/25/2026

Today, our office is closed in observance of Memorial Day as we take time to honor and remember the courageous men and women who served our country. 🇺🇸

We are incredibly grateful for their dedication, bravery, and commitment to protecting the freedoms we enjoy every day.

Wishing everyone a safe, meaningful, and relaxing Memorial Day with family and loved ones.

❤️🤍💙

05/21/2026

Worry disrupts the nervous system and keeps the body locked in stress.

Hope supports a healthier nervous system, which — when properly balanced — naturally fosters a calmer mind and more hopeful outlook, allowing the body to heal and function at its best.

Choose hope. Balance your nervous system. Feel the difference.

05/20/2026

🌅 Week 2: Worry vs Hope

The Second Polarity – Rays of the Dawn

In Dr. Thurman Fleet’s Rays of the Dawn, worry and hope are not opposites in the traditional sense — they are the same energy at different ends of the spectrum.

Worry (negative mind pole) drains your vital energy, clouds your thinking, and keeps the nervous system in a stressed state.

Hope (positive soul pole) energizes you, opens new possibilities, and supports natural healing and forward movement.

You don’t fight worry. You gently shift toward the Hope end of the polarity.

Practical Flip: When worry starts, pause and ask:

“What is one small thing I can feel hopeful about right now?”

This simple shift can lower stress, improve sleep, and shift your mindset.

Which side of this polarity have you been spending more time on lately — Worry or Hope?

Drop a 🌟 if you’re choosing Hope this week.

Next week: Anger vs Patience

05/18/2026

Happy Monday!

Open tomorrow, but Dr. Koby won’t be in the office!

Closed next Monday for Memorial Day and no one will be in the office 😂😎🤙🏼🤙🏼

05/15/2026

With summer right around the corner, we’ve been thinking a lot about what it really means to feel truly alive and capable — whether that’s hiking, gardening, playing with the kids, or just enjoying longer days outdoors.

That’s why we love the Zone Technique. It helps support your body’s natural ability to heal, adapt, and express vibrant health from the inside out.

When your body is balanced and functioning at its best, you’re better equipped to enjoy all the activities this upcoming season has to offer.

Drop a 🌱 if you’re getting excited for summer, or message us if you want to feel more prepared and energized for the months ahead!

05/13/2026

🌅 Week 1: Fear vs Faith

The First Polarity – Rays of the Dawn

In Dr. Thurman Fleet’s Rays of the Dawn, every negative state of the mind has a positive opposite in the soul. They are not two separate forces — they are the same energy at different ends of the spectrum.

Fear (negative pole) keeps us contracted, stuck, and disconnected from our natural healing power.

Faith (positive pole) expands us, restores trust in life, and activates the body’s own healing intelligence.

You don’t have to eliminate fear. You simply choose to move toward the Faith end of the spectrum.

Practical Flip: When fear arises, ask yourself:

“What would I do right now if I had complete faith that everything is working for my highest good?”

This one shift alone can dramatically improve your nervous system, sleep, digestion, and overall health — especially when combined with Zone Technique.

Which side of this polarity have you been living in more lately — Fear or Faith?

Drop a ❤️ if you’re choosing Faith this week.

Next week: Worry vs Hope

05/12/2026

🌙 The secret to waking up refreshed? A great night’s sleep on the right mattress.

I’ve partnered with Saatva because they make some of the most comfortable and supportive mattresses available — designed to cradle your body and help you wake up feeling rested and energized.

My patients get an exclusive **15% OFF** any Saatva mattress (including the Loom & Leaf shown here) when you shop with **my unique link**. Discount applied automatically at checkout — super easy.

👉 Tap the link in my bio to shop and save!

Treat yourself to better sleep and brighter mornings 💤✨

05/06/2026

Now that we’ve completed the Zone Technique series, we begin the next chapter: balancing the mind and soul with Dr. Thurman Fleet’s teachings.

But first — we must honor the Four Laws of the Body. These are Nature’s non-negotiable rules for physical health:

Nourishment – The body grows and repairs through the right natural foods that supply exactly what each cell needs.

Movement – Regular, suitable motion of the body keeps blood and energy circulating and prevents stagnation.

Recuperation – Deep rest, quality sleep, and recreation give the body time to rebuild what daily life breaks down.

Sanitation – Proper elimination of waste, clean air, water, and internal cleanliness keep toxins from interfering with normal function.

When any one of these laws is out of balance, symptoms appear. The good news? We can help you realign any of these areas with personalized support that complements your Zone care.

This is the perfect bridge from body balancing (Zones) into the deeper work of mind and soul polarities starting in the coming weeks.

Which of the Four Laws feels most out of alignment for you right now? Comment below with the number (1–4).

Next week we begin the 12 Polarities: Fear vs Faith.

Address

1095 West Street, Unit 1
Southington, CT
06489

Opening Hours

Monday	8am - 11am
	2pm - 5:30pm
Tuesday	8am - 11am
	2pm - 5:30pm
Wednesday	8am - 11am
	2pm - 5:30pm
Thursday	8am - 11am
	2pm - 5:30pm
Friday	8am - 11am
	2pm - 5:30pm
Saturday	9am - 11am

Website

http://www.AppleValleyChiroCT.com/, https://practice.chirotouch.com/portal/AppleValleyChiropractic_2, https://saatva.grs

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