Wishing WellNis

Wishing WellNis Just a mama and RN sharing what I've learned on my wellness journey! Herbal teas, therapies, nutrition, and homemade products!

This is a safe space for learning/discussions by monthly zoom meetings, occasional tea dates, and daily encouragement!

08/16/2026

Winter is coming and I love to keep some peppermint chapstick for it! This peppermint honey chapstick is so amazing! The minty chill with the sweet honey…. 🥰 And knowing we made it together without all the added ingredients in store bought options makes my heart happy! Lmk if you want the recipe or to purchase one of mine! The skin on lips is so fragile and absorbent, but do not contain sebaceous glands that produce moisture. So we have to help keep them from getting too dry. Make sure you’re doing that with clean ingredients like dandelion oil, jajoba oil, beeswax, honey, and peppermint oil! ☺️ And always stay hydrated, friends!

08/09/2026

Red light therapy is even more beneficial while watching Moana with our own personal Pua pig!! It helps with collagen production, reducing inflammation, cellular health, muscle soreness, joint pain, and so many other things! We love to get our therapy on together!

Gotta keep my guys hydrated out there in this heat!! Buying regular electrolyte drinks that are full of sugar, artificia...
08/06/2026

Gotta keep my guys hydrated out there in this heat!! Buying regular electrolyte drinks that are full of sugar, artificial flavor/ ingredients can take a toll on our bodies over time. Making homemade Gatorade is simple and yummy! Hibiscus, raspberry leaves, and nettle steeped for a few hours. Then add lemon juice and coconut water before you head out the door! Done! You can feel good they are being hydrated and replacing electrolytes with natural ingredients from the earth! Nettle alone is so full of vitamins and minerals… like a multivitamin in itself! Lmk how you like to make your favorite teas and summer drinks and if you’d like more info on how to use herbal teas to support your wellness journey!

Too many boys in the house? A calm nature walk with my girl is just what I needed! Can’t go wrong with a little movement...
08/02/2026

Too many boys in the house? A calm nature walk with my girl is just what I needed! Can’t go wrong with a little movement even in the rain to increase those endorphins, strengthen the muscles and bones, decrease chronic illness and just spend time hanging out with my favorite girl! Feeling stressed or anxious?? Get moving!! Sunshine, rain, alone, or with a friend! Just keep moving!

Love turkey avocado wraps! So versatile! Add shredded carrots (great for hormone support), cucumber, tomatoes, black see...
07/08/2026

Love turkey avocado wraps! So versatile! Add shredded carrots (great for hormone support), cucumber, tomatoes, black seeds, literally anything! The rainbow wrap of deliciousness! 🌈👌

BBQ season seems like it’s all year-round at our house! Lol but obvi more frequently during these wicked hot summer days...
07/03/2026

BBQ season seems like it’s all year-round at our house! Lol but obvi more frequently during these wicked hot summer days. I looked through and thought these were some helpful grilling wellness tip reminders. Tonight I will be using the lemon garlic marinade on organic chicken with roasted asparagus, red bean and quinoa salad (With jasmine rice on the side for my picky eaters) And a fresh seasonal fruit like watermelon and fresh grilled pineapple. I hope you’re able to learn something new or be reminded of a good grilling habit for your summer parties! Let me know your favorite grilling recipe that I can try out this summer!

I got my labs checked last week and learned my iron panel is much improved! I already knew it was bc my fibroid symptoms...
06/23/2026

I got my labs checked last week and learned my iron panel is much improved! I already knew it was bc my fibroid symptoms have nearly disappeared! What a win! But I also learned I still need to work on blood sugar/inflammation goals while shifting some supplements. LMK if you want to join me with my checklist of goals for the next couple weeks or what your personal goals are! We can hold each other accountable!

-20-30g of protein can seem like a bit of a feat... and first thing in the morning! I have some recipes I'm happy to share if you want them! It really does set our bodies up for success with all that protein in the AM!
-moving & drinking HIGH-QUALITY water every 60-90 minutes helps with weight, nervous system, GI system, mindset, bone health, etc. A sedentary life is part of what got me into the issues I have now! lol 20 squats, 10 wall push ups, 5-10 min walk, 10 jumping jacks, 2-5 mins of deep breathing... anything helps!
-Our eyes help tell our organs when it's morning & time to get our dayshift hormones up and moving! We have certain hormones that work nightshift and others that are day shifters... we have to help them know who's turn it is to work! Getting sunlight within 30 minutes of waking is a great and easy way to do this!
-Most people know that there are oils that 100% cause inflammation, but there is so much research & literature out there about brands, types, which oils to use at which temps, etc. I have made it a goal of mine to do more research about what would be best for my family. (I still have a husband & 4 kids who aren't fully on board with giving up olive oil and fried foods in canola oil-we do live in the south after all.) I am determined to find a common ground!
-In the same way we let our internal organs know to bring on the dayshift hormones, we need to let them know when it's night shift too! I have to work on my sleeping habits! more to come on that! But I just ordered some salt lamps for our room! So excited for those!
-Castor oil and red-light therapy are so helpful with detoxing and cell health! ask me for more info if interested!

Feel free to use my checklist or I am happy to send you a blank one! Let's work together!

Friendly reminder to respect our sun! ☀️ We need the sunshine and all its benefits, but we also have to protect our skin...
05/31/2026

Friendly reminder to respect our sun! ☀️ We need the sunshine and all its benefits, but we also have to protect our skin from the sun’s strength. Our beach trip last week was refreshing and much needed, but I should have eaten better nutrition and drank more water to help my cells and skin be ready for the sun! We can support our skin from the inside out to prevent burns and dry skin. I made a {NEW RECIPE} just for this! It is excellent for dry, sunburned areas. I made it with wagyu beef tallow, jajoba, olive oil, vitamin E, the dandelion oil I made a few weeks ago, lavender, frankincense, and calendula oil. It’s thick & creamy so my dtr wants me to call it “skin support frosting”. lol lmk if you want the recipe or if you’d like to buy it, or trade for it! I’d love some homegrown fruits/veggies if you have some! Let’s make a swap! Stay hydrated, eat the rainbow, get that sunshine goodness, and lmk if you want any of this skin support frosting!! 🤗

I have learned so much about blood sugar regulation since getting a continuous glucose monitor for myself! I do not have...
05/17/2026

I have learned so much about blood sugar regulation since getting a continuous glucose monitor for myself! I do not have diabetes or pre diabetes but it’s super interesting to see how my body still responds to different foods and drinks and how different movements and exercises affect the spikes. If you’re interested in trying lmk! I’d love to do a challenge and discuss on next month’s meet up! Hope something in this guide is helpful for you! 🤗 message or comment if you’re interested in getting yourself a CGM!

We hope you’ll join us Wednesday, May 27th at 5:30PM for a discussion about dry brushing! I have learned a couple differ...
05/11/2026

We hope you’ll join us Wednesday, May 27th at 5:30PM for a discussion about dry brushing! I have learned a couple different techniques and would love to share things I’ve learned and hear your tips & tricks! I will also share a recipe that supports hydration as we get ready to welcome these warmer days! I’ll send out info to join the meet up closer to the date. Lmk if you’re interested and I’ll make sure you get a reminder! 🤗

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Southmont, NC
27292

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+17044382314

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