Wishing WellNis

05/31/2026

Friendly reminder to respect our sun! ☀️ We need the sunshine and all its benefits, but we also have to protect our skin from the sun’s strength. Our beach trip last week was refreshing and much needed, but I should have eaten better nutrition and drank more water to help my cells and skin be ready for the sun! We can support our skin from the inside out to prevent burns and dry skin. I made a {NEW RECIPE} just for this! It is excellent for dry, sunburned areas. I made it with wagyu beef tallow, jajoba, olive oil, vitamin E, the dandelion oil I made a few weeks ago, lavender, frankincense, and calendula oil. It’s thick & creamy so my dtr wants me to call it “skin support frosting”. lol lmk if you want the recipe or if you’d like to buy it, or trade for it! I’d love some homegrown fruits/veggies if you have some! Let’s make a swap! Stay hydrated, eat the rainbow, get that sunshine goodness, and lmk if you want any of this skin support frosting!! 🤗

05/17/2026

I have learned so much about blood sugar regulation since getting a continuous glucose monitor for myself! I do not have diabetes or pre diabetes but it’s super interesting to see how my body still responds to different foods and drinks and how different movements and exercises affect the spikes. If you’re interested in trying lmk! I’d love to do a challenge and discuss on next month’s meet up! Hope something in this guide is helpful for you! 🤗 message or comment if you’re interested in getting yourself a CGM!

05/11/2026

We hope you’ll join us Wednesday, May 27th at 5:30PM for a discussion about dry brushing! I have learned a couple different techniques and would love to share things I’ve learned and hear your tips & tricks! I will also share a recipe that supports hydration as we get ready to welcome these warmer days! I’ll send out info to join the meet up closer to the date. Lmk if you’re interested and I’ll make sure you get a reminder! 🤗

05/09/2026

05/04/2026

Mouthwash is SUPER easy to make at home! And you know exactly what’s going in it! Clove & Ceylon cinnamon steeped in water… then add peppermint oil & coconut oil. No junk ingredients, just herbs🌿 and spices ❤️ there’s a million different ways to make it but this one is our personal favorite.

04/30/2026

Here are a few examples of wellness tips to encourage us on our journeys to better health! We talked about a couple of them on our first online meet up! If you missed it, we will be having meet ups once a month, so I hope to see you on the next one!! Leave a comment with 1 or 2 tips you are going to work on this next month so we can support you! If you have a tip or trick that might help someone else with what they are working on, feel free to leave a reply and share your tip! Wellness is a lifestyle with ups and downs and it's always easier to stay consistent with friends no matter if we are just starting out or have been practicing wellness for years! Let's support each other in our journeys!! Thanks to everyone who made it on the call! I appreciate you so much!

04/29/2026

Here’s some of the things we talked about in our first online meet up tonight! If you missed it, don’t worry! We will be meeting up once a month to learn from each other and support each other! Check out the general wellness tips post and comment what you’re working on this month so we can support you that way! Hope this info is helpful whether it’s new info or a refresher for you! Thanks to everyone who made it on our first meet up!!! 🤗

01/31/2026

Just sitting at my desk, enjoying the snow fall…. And ofc my hot herbal tea! Want to know which herb is my fave? Dandelion! It is soooo helpful for our bodies!! Here are a few reasons why i love it!

-flushes toxins by working as a natural diuretic, improving fluid retention
-contains antioxidants like beta carotene that help protect our cells and fight inflammation
-improves gut health with prebiotic properties, can ease constipation, and improve digestion
-contains lots of awesome vitamins like A,C,K, and E and minerals like iron, calcium, magnesium, and potassium

Do you love dandelion tea too? Or are you interested in trying it? Lmk your thoughts! Just wait until spring and we can share lots of recipes like using dandelions in salads and pastas! Tell me what your favorite herb is and why!

01/23/2026

We just got back from a very long, very frustrating grocery run. Ughhhh! Shoot me a text if you still need to go before the storm hits so I can personally pray for you! We had to make some lemon balm, ashwagandha, and lavender tea to calm our nerves as soon as we got home! ☺️ anyone else just ready to get through this weekend already?!