03/01/2021
Happy Monday! Though it might be more like sluggish Monday, unfortunately. Did you know that Monday Blues is actually a thing?
Today, I woke up with the Monday Blues. I woke up sluggish and down. If you know me, I’m a pretty happy and positive person so being sluggish is not something I take well.
So, here is what I did to regroup myself. Thought I would share it with you in case it helps you.
1. Made sure to implement my self-care routine:
1. Drinking 1/2 my weight in ounces of water
2. Applying my Motivational oil on my wrists and on my upper lip every couple of hours
3. Filled up and turned on the diffusers around the house
4. Planned my work out session
5. Playing uplifting music all day
2. Looked at my to-do list
3. Chose three things that were heavy on my mind that I wanted to complete. For example: Re-evaluated my ideal daily routine and purchased what I needed to make it happen. I also looked at what project I wanted to complete ASAP because I was tired of it being on my to-do list.
Have you ever felt this way? What helps you snap out of it?
