My PT

My PT You can't choose your injury, but you can choose how you heal. Go beyond what health insurance allows with Custom Physical Therapy.

Does PAIN distract you from living life? My PT will relieve your pain

Custom Physical Therapy plans developed with your goals in mind. Custom Physical Therapy is the solution to many pains, injuries, and physical limitations our bodies can experience from head to toe. Don’t live in pain when you can choose relief with a trained healer. Treatment sessions focus on resolving unwanted symptoms like:



*PAIN
*POOR POSTURE
*TRIGGER POINTS
*STIFFNESS
* SORENESS
*DIFFICULT MOVEMENT
*WEAKNESS
*TIGHTNESS
HEADACHES / MIGRAINES
*PINCHED NERVES
*MUSCLE SPASMS
*NUMBNESS / TINGLING

Learn how to prevent symptoms or injuries from coming back. My PT was created for the client who is committed to improving their body’s health without the restrictions imposed by traditional health insurance companies. You will receive 100% attention from Dr. Tom who listens, looks, and feels for what is going on with your muscles, joints, and nerves. He will interpret these findings so we can develop a personalized plan to help you heal better, live better.

06/02/2026

Gentle Yoga tonight 630pm with Tammy
$10
Mats included

Its a good way to ease away stress from your body and relax your mind. 🧘‍♂️

Problem statements: "You can't do anything for arthritis" or "you can't do anything for a herniated disc". Usually that ...
06/01/2026

Problem statements: "You can't do anything for arthritis" or "you can't do anything for a herniated disc". Usually that means the person has given up on hope to properly manage a physical problem that is affecting the way their entire body moves.

Americans have been trained to accept pills and surgeries as the only remedy to conditions like these and many more. That's another problem.

My PT wants to change the way you are thinking about your health condition. You can do a lot for your arthritis and herniated disc or fill in the blank condition. There are always things you can do when it's acutely painful, having a flare up, or just having a pretty good day with it. Where ever you go, your body goes with you. So ignoring it rather than setting your intention on helping it needs to shift in thought.

Physical Therapy (PT) is to an "injured/weakened" person as Physical Training (PT) is to a "healthy" person. The only difference is what goal you are trying to achieve. Both require the right recipe of purposeful movements and time. There's work that can be done.

What do these two people also have in common? A choice to set up their body in such a way that vitality flows through their body through their understanding of diet, hydration, posture, and sleep. These keystone habits of health living can get over looked and it's a lifetime factor that can either appreciate or depreciate over time.

It's never too late to re-start healing your body or get a tune-up on your health.

Fun Fact! There are many cells in the body that function for only so long then they get broken down, cleaned up, recycle...
05/29/2026

Fun Fact! There are many cells in the body that function for only so long then they get broken down, cleaned up, recycled and replaced with new cells of the same kind.

This happens for example in bone tissue (osteoclast cells breakdown damaged/old bone and osteoblasts rebuild with new bone cells) and in muscles (fibroblasts and satellite cells rebuild muscle fibers after mechanical stress breaks down muscle).

Whether you are trying to build muscle mass or bone density, understanding the process of converting energy and directing that energy to meet your physiological goal is of high importance.

Our tagline "Heal better, live better" represents the ongoing processes inside our bodies that we can influence with our habits (daily practices) like diet, environmental stressors, activity, and rest.

Problem-Cluster of the month.... craniofacial pain. This describes clients who have pain around their face, jaw, eye, fo...
05/28/2026

Problem-Cluster of the month.... craniofacial pain. This describes clients who have pain around their face, jaw, eye, forehead, temple, or head. Stressors can make this worse and each person may have varying levels of sensitivities to certain stimulation (sound, smells, light, movement, fatigue, foods, drugs, etc). It could feel like tension, squeezing, burning, numbness, tingling, aching, sharp, itching, dizziness or tightness.

Finding help for even what you think sounds weird is important. Because there are other reasons for symptoms like this to occur, check with your doctor or dentist if any new symptoms come up. Self assess factors like awkward postures, unsupportive pillow, dental appliance, and insufficient movement. When you need evaluation and treatment for musculoskeletal problems, My PT is here to listen even when it sounds like... it might be all in your head.

05/27/2026

Hurt at work?! We accept workers compensation insurance for physical therapy services.

1/3 of work related injuries affect the musculoskeletal system and may require PT to help reduce pain and rehabilitate a person so they can return to full duty work.

05/26/2026

Gentle Yoga with Tammy 630pm tonight
$10 drop in
Mats included

Fun fact! The human body has a small number of bones shaped like sesame seeds. For that reason, they are called sesamoid...
05/22/2026

Fun fact! The human body has a small number of bones shaped like sesame seeds. For that reason, they are called sesamoid bones. These help with creating leverage and protecting these points of mechanical stress during activities like walking, running, jumping, and lifting. They exist under the big toe, the thumb, the wrist, and....

Do you know.... what bone is the largest sesamoid bone in the body?

05/21/2026

Practicing personal wellness (self care) is like daily "tune-ups" for the problems your are trying to prevent. The more days in a row you take care of yourself, the more resilient you become. Here are 3 simple examples...

Eat right = less disease, illness, better recovery from injuries

Be active = less disease, illness, better recovery from injuries

Sleep soundly = less disease, illness, better recovery from injuries

05/19/2026

No yoga tonight. See you next Tuesday!

About 85% of our clients pay for their treatment with us. That's because My PT is an out-of-network provider in the eyes...
05/19/2026

About 85% of our clients pay for their treatment with us. That's because My PT is an out-of-network provider in the eyes of private or government health insurance*. Dr. Tom chooses this path because it creates an unencumbered healing environment.

The choice to treat, what to treat with, and how long to treat becomes the ultimate decision of the practitioner and the client. No 3rd parties to dictate paths. We train our clients to become the "PT for themselves" at home and knowing when to ask for more help from us.

By not following the norm, not participating with all health insurances is a refreshing experience yet challenged by the paradigm created by health insurers. Those who step outside the mindset of insurance-only based PT will get more for their dollar compared to "covered" care.

You can't choose your injury, but you can choose how you heal. Go beyond what health insurance allows with My PT.

*FYI - worker's compensation and auto carriers don't have scrutinizing contracts and rules, they make up 10% and 5% of our business.

Address

108 Congamond Road
Southwick, MA
01077

Opening Hours

Monday 8am - 6pm
Tuesday 3:30pm - 6pm
Wednesday 10am - 6pm
Thursday 5:30pm - 6pm
Friday 10am - 6pm

Telephone

+14132684230

Website

https://us.fullscript.com/welcome/tnaro, https://mypt413.janeapp.com/

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