Dhira Yoga Center

Dhira Yoga Center Combining Classical Yoga, a loving, welcoming community and lots of fun! A community where life long friendships are forged. Join us!

Daily classes, All Levels, In Studio or Livestreaming, Teacher Training three times a year, Plus study yoga philosophy: Bhagavad Gita, Patanjali’s Yoga Sutras and The Upanishads. . Dhira is a community of yogis pursuing health, peace and a myriad of other benefits that a steady yoga practice provides. Our classes are fun and offer creative, intelligent sequencing, inspiring music, heart-felt messa

ging of yogic teachings and a sincere devotion to the roots of the ancient practices of yoga. The Dhira Yoga Center offers daily yoga classes, workshops and trainings that are designed to allow each individual to grow. Beginner classes (“Intro” and “Gentle Flow”) and more challenging (“Dhira Flow”) classes, private and semi-private classes, workshops, courses exploring such classic yoga texts as Patanjali's Yoga Sutras, The Upanishads and the Bhagavd Gita. Our acclaimed teacher training is offered twice a year. All of our offerings can be experienced in our beautiful studio or livestreamed to your home. These are the foundations of the Dhira Yoga Center experience.

Study in studio or at home with fellow yogis. Take your yoga practice to a deeper level with a deeper understanding of t...
08/21/2026

Study in studio or at home with fellow yogis. Take your yoga practice to a deeper level with a deeper understanding of the philosophy of yoga found in the source text of yoga philosophy, The Upanishads..

Part of Dhira’s Family as well. Peace Love Give!
08/20/2026

Part of Dhira’s Family as well. Peace Love Give!

Join an inspired crew of yogis. Sign up now for $300 savings!
08/19/2026

Join an inspired crew of yogis. Sign up now for $300 savings!

Join us tonight at 6pm for a Gentle Candlelight Yoga journey to peace and our True Self!
07/24/2026

Join us tonight at 6pm for a Gentle Candlelight Yoga journey to peace and our True Self!

Thay ❤️🌷
07/22/2026

Thay ❤️🌷

"Taking refuge in sangha is a very deep practice. You trust the sangha. You become the sangha. If you are a drop of water, you might wonder whether you have the capacity to go to the ocean. But when you become a river, you are sure you don’t have to worry. You will certainly come to the ocean. In Plum Village, we try to practice like that. We don’t want to be a drop of water. We want to be a river. And by practicing becoming a river, we suffer much less. Individual suffering can be transformed very easily when we share the concern of the sangha, the happiness of the sangha, the dedication of the sangha.

And that is why when we come and sit together, when we come and walk together, when we come and eat together, and work together, there’s a powerful energy in us. That energy is the energy of mindfulness. That energy is embracing the pain, looking deeply into the pain in order for us to understand the pain and to have the kind of insight that will lead to the transformation of the pain."

For the full article, extracted from a Dharma talk by Thich Nhat Hanh in 2002, see: https://www.parallax.org/mindfulnessbell/article/go-as-a-river-not-a-drop-of-water/

Free Outdoor Yoga tonight at 7 pm on the green in front of The Daily Grind. The smoke heat and humidity have broken It’s...
07/15/2026

Free Outdoor Yoga tonight at 7 pm on the green in front of The Daily Grind. The smoke heat and humidity have broken It’s nice out. Under the trees makes it downright beautiful. Bring a mat and a blanket for under your mat.

And also 5:30 pm “Intro to Yoga” in Studio!

FREE Outdoor Yoga Wednesdays in July at 7pm, on the green in front of The Daily Grind, 568 College Highway, Southwick, M...
07/07/2026

FREE Outdoor Yoga Wednesdays in July at 7pm, on the green in front of The Daily Grind, 568 College Highway, Southwick, MA.

Teacher Training starts in September. Enroll Now for Early Bird Discount.

Candlelight Gentle Yoga every Friday Evening at 6pm.

Study the Upanishads, in Stating in September, the ancient source of yoga philosophy.

Mom and Me Yoga Mondays after school starts in September.

New Client Special: $50 for 30 days of unlimited classes.

Classes for all levvels, from brand ew beginners to advanced practitioners..

07/03/2026

Address

617 College Highway
Southwick, MA
01077

Opening Hours

Monday 8:30am - 9pm
Tuesday 6:45am - 9pm
Wednesday 6:45am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 7:30pm
Saturday 7:30am - 5pm
Sunday 7:30am - 5pm

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