Fit & Fabulous with D.J.

Fit & Fabulous with D.J. ISSA-certified fitness professional motivating persons of ALL body types and abilities to achieve their personal health & fitness goals.

Feb 23What boundaries help protect your energy? How do they support your well-being?
02/23/2026

Feb 23
What boundaries help protect your energy? How do they support your well-being?

Feb 22Who helps you feel safe, seen, or supported? What qualities make those relationships nourishing?
02/22/2026

Feb 22
Who helps you feel safe, seen, or supported? What qualities make those relationships nourishing?

Feb 21When things feel off, how do you reconnect with your body? What brings you back?
02/21/2026

Feb 21
When things feel off, how do you reconnect with your body? What brings you back?

Saturday Reflection: Looking back on this week, what stood out to you? What felt supportive, challenging, or insightful?...
02/21/2026

Saturday Reflection: Looking back on this week, what stood out to you? What felt supportive, challenging, or insightful? How might you carry one takeaway into the coming week?

Feb 20What body signals are you learning to listen to? How has listening changed your relationship with yourself? ...
02/20/2026

Feb 20
What body signals are you learning to listen to? How has listening changed your relationship with yourself?

Feb 19What kind of care does your body need more of right now? How can you offer it gently?
02/19/2026

Feb 19
What kind of care does your body need more of right now? How can you offer it gently?

Feb 18What does honoring hunger, fullness, or energy look like for you lately?
02/18/2026

Feb 18
What does honoring hunger, fullness, or energy look like for you lately?

Feb 17How has your relationship with movement changed over time? What do you want it to feel like now?
02/17/2026

Feb 17
How has your relationship with movement changed over time? What do you want it to feel like now?

Feb 16What feels nourishing to you right now—physically, emotionally, or mentally?
02/16/2026

Feb 16
What feels nourishing to you right now—physically, emotionally, or mentally?

Feb 15How has food supported you recently? In what ways does it help you live your life?
02/15/2026

Feb 15
How has food supported you recently? In what ways does it help you live your life?

Saturday Reflection: Looking back on this week, what stood out to you? What felt supportive, challenging, or insightful?...
02/14/2026

Saturday Reflection: Looking back on this week, what stood out to you? What felt supportive, challenging, or insightful? How might you carry one takeaway into the coming week?

Address

18416 18TH Avenue E
Spanaway, WA
98387

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Telephone

+12538615225

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