Truth Mind & Body

06/20/2026

🌞 Good Morning, Truthlings!

👐 BODY WORK! - Kent and Brittany are here with time for 60s/90s/120s starting @ 10:45 AM

💦 FLOAT THERAPY! - We’ve got 60-min sessions open at 9AM, 12PM and 3PM

✨ IV THERAPY! - Amy is here offering 1000 ml bags for Hydration and Immunity Vitamin Infusion! Please call the studio for same-day appts.

🔥 WEIGHT LOSS! - Amy is here offering *FREE!* 30-min Initial Consults for Semaglutide and Tirzepatide subscriptions! Please call the studio for same-day appts.

💉 SPECIALTY INJECTIONS! - Amy is here offering Vitamin B12 single doses or discounted 6-paks and Sermorelin subscriptions! Please call the studio for same-day appts.

✨ ENERGY WORK! - Rebecca is here offering 60-min Reiki and Sound Therapy sessions as well as 90-min Reiki+Sound!

⚡ POWER DOWNS! - Our Infrared Sauna, HydroMassage Table and 3D Zero Gravity Massage Chairs are all revved up and ready to rock! PLUS: Add a 15-min Halotherapy session (think "portable active salt cave") session to any Power Down for just $20!

🌟 EVENT! - THIS TUESDAY, theCourtney is here leading our 'Breath & Sound Journey' from 7:00 PM to 8:30 PM! Learn more and register here: https://truthmindbody.com/events

Just hop online, fire up our app, shoot us a text or give us a call to book! 443.595.8038

06/19/2026

🌞 Good Morning, Truthlings!

👐 BODY WORK! - Kent has time for 60s @ 8:45 AM and 11:15 AM

💦 FLOAT THERAPY! - We’ve got 60-min sessions open at 9AM, 12PM and 3PM

✨ IV THERAPY! - Amy is here offering 1000 ml bags for Hydration and Immunity Vitamin Infusion! Please call the studio for same-day appts.

🔥 WEIGHT LOSS! - Amy is here offering *FREE!* 30-min Initial Consults for Semaglutide and Tirzepatide subscriptions! Please call the studio for same-day appts.

💉 SPECIALTY INJECTIONS! - Amy is here offering Vitamin B12 single doses or discounted 6-paks and Sermorelin subscriptions! Please call the studio for same-day appts.

✨ ENERGY WORK! - Rebecca is here offering 60-min Reiki and Sound Therapy sessions as well as 90-min Reiki+Sound!

⚡ POWER DOWNS! - Our Infrared Sauna, HydroMassage Table and 3D Zero Gravity Massage Chairs are all revved up and ready to rock! PLUS: Add a 15-min Halotherapy session (think "portable active salt cave") session to any Power Down for just $20!

🌟 EVENT! - THIS TUESDAY, the 23rd, Courtney is here leading our 'Breath & Sound Journey' from 7:00 PM to 8:30 PM! Learn more and register here: https://truthmindbody.com/events

Just hop online, fire up our app, shoot us a text or give us a call to book! 443.595.8038

06/18/2026

06/18/2026

📣WOOT-WOOT, Truthlings!

Late cancellations are TERRIBLE for us, but GREAT for you!!

Our AHHHHHH-mazing Brittany now has time for 60-min Body Work @ 2:15 PM!

Just hop online, fire up our app or give us a call to book! 443.595.838

06/18/2026

🌞 Good Morning, Truthlings!

👐 BODY WORK! - We’re booked solid today, but feel free to call over and hop on the wait list – things change all the time around here!

🧴 SKIN CARE! - Yeshi is here with ONE spot left @ 5:45 for some quick Waxing/Tinting

💦 FLOAT THERAPY! - We’ve got 60-min sessions open at 9AM, 3PM and 6PM

✨ IV THERAPY! - Amy is here offering 1000 ml bags for Hydration and Immunity Vitamin Infusion! Please call the studio for same-day appts.

🔥 WEIGHT LOSS! - Amy is here offering *FREE!* 30-min Initial Consults for Semaglutide and Tirzepatide subscriptions! Please call the studio for same-day appts.

💉 SPECIALTY INJECTIONS! - Amy is here offering Vitamin B12 single doses or discounted 6-paks and Sermorelin subscriptions! Please call the studio for same-day appts.

✨ ENERGY WORK! - Rebecca is here offering 60-min Reiki and Sound Therapy sessions as well as 90-min Reiki+Sound starting @ 2:30 PM! Please call the studio for same-day appts.

⚡ POWER DOWNS! - Our Infrared Sauna, HydroMassage Table and 3D Zero Gravity Massage Chairs are all revved up and ready to rock! PLUS: Add a 15-min Halotherapy session (think "portable active salt cave") session to any Power Down for just $20!

🌟 EVENT! - THIS COMING TUESDAY, the 23rd, Courtney is here leading our 'Breath & Sound Journey' from 7:00 PM to 8:30 PM! Learn more and register here: https://truthmindbody.com/events

Just hop online, fire up our app, shoot us a text or give us a call to book! 443.595.8038

06/16/2026

🌞 Good Morning, Truthlings!

👐 BODY WORK! - Kent is here with time for 60s/90s/120s starting @ 8AM

💦 FLOAT THERAPY! - We’ve got 60-min sessions open at 9AM, 12PM, 3PM and 6PM

✨ IV THERAPY! - Amy is here offering 1000 ml bags for Hydration and Immunity Vitamin Infusion! Please call the studio for same-day appts.

🔥 WEIGHT LOSS! - Amy is here offering *FREE!* 30-min Initial Consults for Semaglutide and Tirzepatide subscriptions! Please call the studio for same-day appts.

💉 SPECIALTY INJECTIONS! - Amy is here offering Vitamin B12 single doses or discounted 6-paks and Sermorelin subscriptions! Please call the studio for same-day appts.

✨ ENERGY WORK! - Rebecca is here offering 60-min Reiki and Sound Therapy sessions as well as 90-min Reiki+Sound!

⚡ POWER DOWNS! - Our Infrared Sauna, HydroMassage Table and 3D Zero Gravity Massage Chairs are all revved up and ready to rock! PLUS: Add a 15-min Halotherapy session (think "portable active salt cave") session to any Power Down for just $20!

Just hop online, fire up our app, shoot us a text or give us a call to book! 443.595.8038

06/15/2026

Feeling nervous about starting a GLP-1 medication? Worried about what happens when you stop? You're NOT alone!

In fact, those concerns indicate that you're thinking about your health in a thoughtful, long-term way...not making decisions on impulse.

These are the most common concernsI hear - and they're important ones! Here's what matters most:

GLP-1 medications are a tool, not a life sentence. They can help regulate appetite, improve blood sugar balance, and increase feelings of fullness, giving your body the opportunity to reset patterns that may have felt difficult to manage on your own.
But medication is only one piece of the bigger picture.

My goal isn't simply helping you lose weight. It's helping you create lasting changes that support your overall health and well-being. That includes:

✨ Understanding how your body responds to treatment
✨ Moving at a pace that feels safe, realistic, and sustainable
✨ Building healthy habits around nutrition, movement, and lifestyle
✨ Creating a plan that evolves with you over time
✨ Prioritizing sleep, hydration, stress management, and exercise

Most importantly, you're never locked into a decision. Your dosing, duration of treatment, and next steps are always collaborative and can be adjusted along the way.

The goal is for you to feel informed, supported, and empowered, not dependent or pressured. Weight loss shouldn't be intimidating! The right plan supports your health today while helping you build a foundation for long-term success.

If you have questions, concerns, or simply want an honest conversation about whether GLP-1 medications are right for you, I'm here to help.

💜Amy

06/14/2026

📣WOOT-WOOT, Truthlings!

🔥It's pretty darned hot out there today!! Why not come cool off in our perfectly climate-controlled 'cave'!!

😌 Our AHHHHHH-mazing Brittany still has ONE spot left for a 60/90 @ 4:15 PM

💦 We've got Floats open @ 3PM!

✅Just hop online, fire up our app or give us a call to book! 443.595.838