Total LifestyleMed Care

04/17/2023

“No time for your health today. No health for your time tomorrow.” -Thibaut
Stop by Wednesday April 19th from 4:30-8:30 pm 376 Lafayette Road in Sparta and learn how we can work together. Special discounts available at the event.

1 likes, 0 comments - Bernadette Baronia-White () on Instagram: "“No time for your health today. No health for your time tomorrow.” -Thibaut Stop by Wednesda..."

01/22/2023

Stretching tips before any impact-type activity. Prevention of Achilles Injury by Dr. White of The Orthopedic Institute of NJ.

Bernadette Baronia-White shared a post on Instagram: "Today’s Walk With A Doc topic: Achilles Injury Prevention with orthopedic surgeon, Dr. White. Thank you! # ". Follow their account to see 21 posts.

01/20/2023

Why it’s important to learn CPR

01/18/2023

Bernadette Baronia-White shared a post on Instagram: " ". Follow their account to see 19 posts.

01/15/2023

Bernadette Baronia-White shared a post on Instagram: "Come check me! Schedule a FREE virtual meet and greet. Call 973-525-7113 or click link in bio. ". Follow their account to see 18 post...

01/01/2023

Bernadette Baronia-White, MD shared a post on Instagram: "Start off the new year with small changes! ". Follow their account to see 45 posts.

12/27/2022

Yes, indeed! You can get your complete protein needs from a healthful plant-based diet! The problem is actually deficiency in fruit and vegetable intake. Only 1 in 10 Americans actually eat the recommended daily amount of fruits and vegetables! Recommended daily servings: 2 servings of fruits and 3 servings of vegetables daily.

Bernadette Baronia-White, MD shared a post on Instagram: "Yes, indeed! You can get your complete protein needs from a healthful plant-based diet! Hold onIt’s actually deficiency in fruit and vegetable intake that’s a problem. Only 1 in 10 Americans actually eat the recommended daily amount of fr...

12/24/2022

Grateful for old memories. Blessed with new beginnings. May the new year bring you an abundance of good times and good memories. Happy Holidays to all! Merry Christmas and Happy New Year from our family to yours❤️

12/22/2022

Be the best version of you! Learn more about TLC’s NEW Direct Care membership! What Personalized Direct Lifestyle Medicine Care Provides:
Accessibility - minimal wait times, direct access to physician, secure communication, virtual visits as needed

No-rush visits - extended visit times based on your needs

Holistic Approach - manage and prevent disease through lifestyle changes

Sustainable Changes - encourage small steps to create healthy habits that last a lifetime

Transparent Pricing - no hidden costs

12/20/2022

Though exercising in the cold may offer benefits such as improved endurance, more efficient exercise, turning white fat into calorie-burning brown fat, it may not be for everyone with certain conditions or if you’re not geared up appropriately. So, for this month (since it will be 10 degrees Fahrenheit this Saturday), I thought we’d do our walking inside our homes!
What time should you do it? Anytime you can squeeze in your movement! Here are some exercise tidbits…according to experts, people lose more weight when they workout in the evening; afternoon may be the best time for people who are trying to build performance (weightlifting and other strength training); morning seems best for many due to work schedule etc. But really what it comes down to…Get your exercise at a time that works for you, keep active throughout the day and don’t forget to stretch (to prevent injury so you can exercise some more 😉)For this Saturday Dec 24th, you may choose any “Walk at Home” videos on YouTube. Remember…Walking is great because it is one of the single most important things we can do for our health-it’s food for our whole body! Let me know if you did some or a lot of moving!!!