M E E S H

M E E S H Where workouts and mental health go hand in hand 🤝

The best thing I could’ve ever done for myself was go sober. Not only did my life not end or get boring, it actually bec...
06/04/2026

The best thing I could’ve ever done for myself was go sober. Not only did my life not end or get boring, it actually became quite the opposite - FULL 🖤

And just like that, my first Hyrox is in the books! The entire experience was absolutely INSANE! From NYC alone to runni...
06/01/2026

And just like that, my first Hyrox is in the books! The entire experience was absolutely INSANE! From NYC alone to running on Pier 76 to the crowd to the athletes we got to compete alongside of, aaaaah I have the biggest smile just thinking back on it all! Beyond grateful to have found this sport and for a body that is able to carry me through it. 🖤🙏🏼

I am so proud of us! When we first signed up for pro doubles I no lie was wondering how the hell I was going to do this. But we trained, fkn showed up, and finished the damn thing! Thank you for pushing me! I am better for it because of you! Next up, sub 1:20!

LFG!
🖤🤘🏼

05/25/2026

If hurt people, hurt people…

I truly believe healed people, can heal people 🖤
And it starts internally in each and every single one of us.

I challenge you to ask yourself, “What is one thing I can improve upon?” Be as honest as you can. No one is perfect. And take the next steps in being a better version of YOU.

05/16/2026

Comparison to someone else is the quickest way to keep you stagnant in whatever it is you are trying to achieve.

It’s always you vs you.
Keep your focus there and watch yourself grow.

Send this to someone who needs the reminder.
🖤🤘🏼

05/12/2026

It’s ultimately thought vs action.

One day I’ll stick to that workout plan..
One day I’ll dial in my nutrition..
One day I’ll cut back on alcohol..

If you keep saying, “One day..” when will that day ever come? You can’t expect your life to be different, if you keep everything the same.

What ever it is that you are looking to make a change in, I challenge you to make your day one RIGHT NOW. All it takes is that first day to create a domino effect that will lead you to days 2,3,4 and beyond.

One day or Day one…YOU choose.

~~~~~~~~~~~~~~~~~~~~~~

If you don’t know where to start, I have gym and home strength programs available in a convenient little app. Comment POWER and I’ll send you a 7 daily free trial. 🏋🏼‍♀️

05/07/2026

Kick and scream all you want. Get it done and thank me later 🖤🤘🏼

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