M E E S H

Where workouts and mental health go hand in hand 🤝

06/17/2026

The habits you adopt create the human you want to be.

You want to be healthy or fit? Begin implementing actions that will get you there, such as:
Starting a workout program
Stocking your kitchen with precut nutritional options
Setting a wind down time to get you enough sleep
Increasing your step count

Begin with one thing and stick with that action until it becomes something you don’t even think about. Until it’s something that’s just a part of your day. Then stack another and repeat. That’s how you create the healthy human you want to be. Not ALL all at once, but by one small action at a time.

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As always, I have strength home and gym programs ready to help you get started. Comment POWER to get 7 days free. 🤩

06/16/2026

I’ve never felt this more 🤣

2 weeks down with a week and a half to go, I cannot wait to get back in it the way I want to. Fingers crossed the news is good.

In the meantime, I am getting back into a solid routine with my usual lifts and cardio sessions, but HEAVILY modified. I spent the last 2 weeks, post Hyrox, just taking it easy. Doing workouts here and there with the only intention being moving my body. Felt kinda lost. Not gonna lie. But WE’RE BACK with a structured game plan and intention!
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I never realized how much sticking to a set schedule helps keep me consistent….

…and sane…Heavy on the sane. 😅

06/11/2026

The fact that our studio is in such a busy shopping plaza filled with shops, restaurants, and groceries, I can only imagine what goes through some people’s minds when they see us running around the building again and again in 90° heat. 😅

Oh the s**t we do in the name of fitness.

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06/10/2026

Um….I have partnered with 🤩🥳

I’m honestly SO excited! As someone who lives and breathes strength training and approaches it from a mental health standpoint, this partnership was a no BRAINER! The alignment was there. 🥰

I can’t wait to continue practicing using the equipment used in Hyrox to get stronger and faster. I’m also super stoked dive into the app and take you along for the ride as I try to improve my running this summer…as soon as I get the green light of course. 😅 Can you tell I’m antsy?

If you’re thinking about all things Hyrox, fitness, or mental wellness, you can now use the link in my bio to get what you need.

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06/05/2026

Let them doubt you.
Let them bitch about you.
But don’t ever let them stop you from going after the things you want.

Stay brave and keep building.
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06/04/2026

The best thing I could’ve ever done for myself was go sober. Not only did my life not end or get boring, it actually became quite the opposite - FULL 🖤

06/01/2026

And just like that, my first Hyrox is in the books! The entire experience was absolutely INSANE! From NYC alone to running on Pier 76 to the crowd to the athletes we got to compete alongside of, aaaaah I have the biggest smile just thinking back on it all! Beyond grateful to have found this sport and for a body that is able to carry me through it. 🖤🙏🏼

I am so proud of us! When we first signed up for pro doubles I no lie was wondering how the hell I was going to do this. But we trained, fkn showed up, and finished the damn thing! Thank you for pushing me! I am better for it because of you! Next up, sub 1:20!

LFG!
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05/25/2026

If hurt people, hurt people…

I truly believe healed people, can heal people 🖤
And it starts internally in each and every single one of us.

I challenge you to ask yourself, “What is one thing I can improve upon?” Be as honest as you can. No one is perfect. And take the next steps in being a better version of YOU.

Address

Sparta, NJ
07871

Website

http://www.meeshlife.com/

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