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M E E S H Where workouts and mental health go hand in hand 🤝

Couldn’t have spent World Mental Health Day with anyone better 🙏🏼🖤 How lucky are we to get to live in a world where peop...
10/10/2026

Couldn’t have spent World Mental Health Day with anyone better 🙏🏼🖤

How lucky are we to get to live in a world where people create safe spaces for each other rather than allowing each other to battle it out alone. Growing up, mental health wasn’t talked about it. You kept your “problems” to yourself in fear of being deemed crazy, attention seeking, too emotional, or sensitive. It was isolating and added fuel to an already blazing fire.

I’m grateful for the people Project Healthy Minds for bringing so many humans with the same mission together. To keep opening up about mental health and helping provide resources to find those safe spaces. To find those humans you can confide in and feel less alone.

And to the Queen of mental health herself KELSEY WELLS 🫡 I’m forever grateful to have crossed paths with you. Your kindness, spirit, and dedication to this has never wavered. Movement with intention, ALWAYS. OH! And you sure know how to tug at a girls heartstrings with your words. 🤣 Thank you 🙏🏼 🖤

10/03/2026

My two personalities constantly dueling it out ⚔️

I spend my entire life in sweats or activewear so anytime I have an excuse to dress up, I take advantage 😅 Other than that, a sharp cat eye and MAYBE hair done is all I got time for daily.

10/02/2026

At the end of the day, it’s on you.. .to do the work. .to be honest. .to take accountability for where you are or aren’t. .to make that change.

Understanding that staying exactly where you are is in your hands.

In times like these, you need to dig as deep as you can for your bravery. You need to have those uncomfortable conversations with yourself. Sit with it. Don’t run away. You aren’t a failure or a s**t person for coming to realizations that this mess you’re in is because of you. Whether it’s because you didn’t want to get up at the buttcrack of dawn before work to fit in that workout. Or because you tell yourself that you suck at something so bad that you keep yourself from trying. Or you overcompensate at the expense of your true wants and needs.

After every tough and honest realization, there is a chance to take action. There is a chance to do one small thing at a time to pick yourself back up. To finally, begin living in a way that feels authentic to you.

Nothing crazy or over dramatic or overwhelming. Just one small task like …..getting up early once a week for that workout. .or finding 2 new meals to prep in advance on a day you have the most time. .or dedicating a half hour 3 times a week towards that life you want.

One small task. Compounded over time.
You can do this.

🖤🤘🏼

Ended September with a serious rest day. So much down time. I couldn’t tell you the last time I just relaxed. Thank you ...
09/30/2026

Ended September with a serious rest day. So much down time. I couldn’t tell you the last time I just relaxed.

Thank you to my sister for making this such a beautiful experience. Between the stunning grounds and architecture to the peaceful spa and lounges to the food and focus mocktails it all was perfection. Beyond grateful for you nkayy_ 🖤✨

09/29/2026

Honestly..

It becomes both when you stop approaching your health and fitness routines from a punishment perspective. As someone who has been in this for about a decade, I can attest to the power of a kinder, more accepting perspective. It makes sticking to your routines easier. It becomes a habit that fuels you rather than drains you. A nonnegotiable, sustainable part of your life. No more of the being on and falling off because you’re always in it.

Self love drives discipline. Give it a shot.
🖤🤘🏼

09/22/2026

Train hard. Eat well. Recover elite. Socialize selectively. Think authentically. Speak truthfully. Live freely.

Best version incoming…
🖤🤘🏼

3 exercises is ALL you need for full core annihilation. When I tell you the absolute burn I had after only these was so ...
09/17/2026

3 exercises is ALL you need for full core annihilation. When I tell you the absolute burn I had after only these was so high, I felt it for days after. 😅 So you’ve been warned. Ready to get to work?
Details under each slide ➡️

*As always include a warmup beforehand and a cooldown afterwards.



Hanging Corkscrew
10e,10e, 8e, 6e
Rest 30-60sec between sets

Decline Plank Pullthrough w/ Push-up
5e x3
Rest 30 sec between sets.

Toes to Bar
8-10 x3
Rest 30 sec between sets.

09/16/2026

What started as a way to get abs and to become as small as possible has become so much more than any of that. It’s about being ABLE.
Able to play, jump, walk, run, bend, get up, move, lift, carry, hold. And not even just now, but for years to come. Being able truly allows you to live and experience your life to the very fullest. Fitness allows you to be there.

Establishing a solid fitness routine that not only prioritizes strength, but also includes mobility and cardiovascular training, is the not so secret sauce. It may sound like a lot, but you’d be surprised at how, with the right trainer or program, doable it can be. Your future self will thank you for it.

🖤🤘🏼

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Sparta, NJ
07871

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