Barre Variations

Barre Variations Barre Variations is a fun and challenging barre workout with the perfect blend of ballet, Pilates, an

Rest is Peace Esther 🕊️ Meeting you was an honor, moving with with was freeing, and learning from you was priceless 🙏 To...
04/04/2024

Rest is Peace Esther 🕊️

Meeting you was an honor, moving with with was freeing, and learning from you was priceless 🙏

To the girls for letting me know where to find her and teaching me the original method, I’m so grateful. A huge loss for this community, and may her writings, teachings and legacy live on. 💔

✨ RAISING THE BARRE TOGETHER ✨Barre Variations is a fitness education provider that offers teacher trainings in its orig...
03/15/2024

✨ RAISING THE BARRE TOGETHER ✨

Barre Variations is a fitness education provider that offers teacher trainings in its original BV method, and trainings incorporating BV into other modalities like pilates, yoga, and suspension methods.

Our unique approach in every training uses the traditional foundations of each modality, expands the repertoire with innovative techniques using barre as the catalyst, and offers a customization unlike any other method.

With a proven pedagogic method and creative integration, we strive to provide an individual approach to barre fitness, ensuring that our teachers have the support systems they need to find success.

Join us at Barre Variations to celebrate individuality and creativity as a teacher, allowing the space to inspire and engage students in a way that is uniquely your own!

Startin’ up something!Check your inbox 💌 cuz things are coming! I’ll be going live this week to catch everyone up on tak...
02/12/2024

Startin’ up something!

Check your inbox 💌 cuz things are coming! I’ll be going live this week to catch everyone up on taking a break, mom life, work life, just life life AND I’m offing a FREE workshop to all current and new subscribers!

Subscribe above 👆 to get your free training from BV!

01/31/2023

Calling all fitness and barre instructors! Ready to take your classes to the next level? This Friday, join IBBFA Barre Certification and Barre Variations for our latest on "Back and Bone Biomechanics - How to Work with Back Injuries". Dr. Hallie will present the latest research on back and bone health, plus learn strategies to improve posture, reduce pain, and increase mobility for your clients. Sign up now and get ready to up your game! Message us to get the link. Space is limited!

🔔 SIGN UP HAPPENING🔔Join my friends for a FREE webinar: Back and Bone Biomechanics: Working with back injuries on Feb 3...
01/20/2023

🔔 SIGN UP HAPPENING🔔

Join my friends for a FREE webinar: Back and Bone Biomechanics: Working with back injuries on Feb 3rd at 4pm EST

Dr. Hallie Edmonds will be discussing the anatomy of the spine and muscular structures, as well as exploring the biomechanics of back exercises and injury management. Don't miss out - register now!

Topics she will cover:

👉General biomechanics of the Back and Bones
👉Bone Health
👉Most common Back injuries
👉Exercises to avoid
👉Exercises to strengthen and alleviate pain

⬆️ Link in bio or visit https://calendly.com/barrecertification/back-and-bone-biomechanics

🚨 Limited space and must attend live! No replays.

📢 Attention Barre Babes 📢 Join my friends for a FREE webinar: Back and Bone Biomechanics: Working with back injuries on...
01/20/2023

📢 Attention Barre Babes 📢

Join my friends for a FREE webinar: Back and Bone Biomechanics: Working with back injuries on Feb 3rd at 4pm EST

Dr. Hallie Edmonds will be discussing the anatomy of the spine and muscular structures, as well as exploring the biomechanics of back exercises and injury management. Don't miss out - register now!

Topics she will cover:

👉General biomechanics of the Back and Bones
👉Bone Health
👉Most common Back injuries
👉Exercises to avoid
👉Exercises to strengthen and alleviate pain

⬆️ Link in bio or visit https://calendly.com/barrecertification/back-and-bone-biomechanics

🚨 Limited space and must attend live! No replays.

Who’s with me 🙋‍♀️ When it comes to teaching it’s all about collaborating with your clients — and colleagues!Being able ...
07/18/2022

Who’s with me 🙋‍♀️

When it comes to teaching it’s all about collaborating with your clients — and colleagues!

Being able to teach to who’s in the room and attend to what they need that day is important! Just as important to building trusted client/teacher relations to help your people meet the goals they set - whatever they may be!

Remember it’s not just about getting the workout you created finished and seen on a class, it’s about creating healthy habits and consistency!

Ready to raise your barre?! Join me Sept 18th for the next Teacher Trainintg!

Link ⬆️ in bio to register for in person or virtual!

With so many out there we’re making some changes that are IN THE WORKS 💪 I, like many of you, have good intentions of wa...
07/18/2022

With so many out there we’re making some changes that are IN THE WORKS 💪

I, like many of you, have good intentions of watching or working out to all the videos but rarely do I accomplish that.

So I am working out a new way to deliver this content so you still have access but will use the videos to better support your work!

STAY TUNED!

Ps members you’re still good to access just looking to update 😉

Need I say more 🧐 What do you look for in a training?! Share below ⬇️
07/18/2022

Need I say more 🧐

What do you look for in a training?! Share below ⬇️

🚨 MARK YOUR CALENDAR 🗓 September 18thIn Sparta, NJ or on Zoom👉In this training, learn to teach a barre class using the B...
06/28/2022

🚨 MARK YOUR CALENDAR 🗓

September 18th
In Sparta, NJ or on Zoom

👉In this training, learn to teach a barre class using the Barre Variations method. You'll learn how to teach through a unique teaching formula, and different teaching exercises to hone the skills taught in this course. Utilizing the different Barre Variations: Creativity and Choreography Tools gain the tools needed to develop an effective, creative and challenging barre workout that will always stay exciting. Focus not only on creativity, but on the proper biomechanics that goes into barre through basic anatomy training.

👉This course will give you the foundation you need to teach barre, the skills to keep our classes endlessly creative in your classes, as well as the opportunity to let your individual teaching voice shine!

🗣 Have you been shut down in a training before?!🙋‍♀️ I have! Now listen, I’m not saying I know everything which is EXACT...
06/28/2022

🗣 Have you been shut down in a training before?!

🙋‍♀️ I have!

Now listen, I’m not saying I know everything which is EXACTLY why I’ll never shut anyone down who comes to the barre to train with me!

Having had the experience of feeling like I’m less than > a trainer or that everything knew before doesn’t hold weight to what I’m learning now is NOT the experience I want to give to others.

✌️THERE’S PLENTY OF ROOM AT THIS BARRE FOR YOU ✌️

When I work with the people in my trainings I want to hear 👂 what you have learned, figure out ways to relate it to the work you’ve done in the past, AND have you walk away confidently with more knowledge that supports the teaching you will go out and do!

🤖 I’m not here to take over and have you workshop me as LEADER of the BARE BOTS 😂 I want to create other leaders that are willing to March to the beat of their own drum 🥁 and share with others how to shine their inner lights brighter through barre.

You with me earthlings 👽

Join me — but not in a cult-ish way — in the upcoming BV trainings or follow your own lead with any of the on demand workshops!

Link in bio ⬆️ or visit www.barrevariations.com

Address

Sparta, NJ

Website

Alerts

Be the first to know and let us send you an email when Barre Variations posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category