The Studio Sparta

09/01/2026

This September, The Studio introduces a new way to approach your movement practice.

5 levels.
1 method.
A progression designed to move with you.

WELCOME TO THE NEXT EVOLUTION OF THE STUDIO

September is a new beginning
and we’re moving differently.

INTRODUCING
THE ICE METHOD

5-Level Movement System

Not just classes.
A progression.

5 Levels.
One Method.
A practice that progresses with you.

You may already know where you are.

But do you know where you can go?

08/24/2026

🍂✨ SOMETHING BEAUTIFUL IS GROWING AT THE STUDIO…

Introducing our HARVEST YOUR HEALTH

Fall Wellness Series

This fall, we’re shifting the focus from simply getting through the season to cultivating the health, strength, energy & habits we want to carry forward.

Because change doesn’t have to be dreadful.
It can be an opportunity to reset, refocus, nourish & rise. 🌿

We’re bringing together Movement • Nutrition • Wellness through a series of experiences designed to meet you wherever you are on your health journey.

🍂 SEPTEMBER — FALL INTO YOUR FLOW
Our Girls Night Out kickoff!
Move • Mingle • Nourish • Flow

🌿 OCTOBER — HARVEST YOUR HEALTH
Simple, practical Saturday wellness workshops to help you build your foundation, understand your health & supplement with purpose.

✨ NOVEMBER — RENEW & RISE
A Girls Night Out to reflect, restore, reconnect & step into the next season feeling renewed.

This is about progress—not perfection.
Small choices. Better habits. A stronger foundation.

What you cultivate today, you harvest tomorrow. 🍎

Come grow with us. 🤍

HARVEST YOUR HEALTH
Fall Wellness Series at The Studio
Movement • Nutrition • Wellness

🔗 👇🏼

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08/05/2026

https://www.thorne.com/press-releases/thorne-enters-definitive-agreement-to-be-acquired-by-procter-gamble

Be sure to know your brands and company’s!
That’s why The Studio will be adding monthly classes on the supplement brands we carry, how, why, & when to use specific supplements.

Not all supplements are created equal, QUALITY MATTERS!

Thorne Enters into Definitive Agreement to Be Acquired by Procter & GambleThorne Enters into Definitive Agreement to Be Acquired by Procter & GambleAcquisition positions Thorne to continue advancing its mission while building on its legacy of science, quality, innovation, and trustSUMMERVILLE, SC, A...

07/13/2026

Our community has spent the last two weeks building the foundation through consistent fasting habits.

Now, those who are ready have the opportunity to take the next step with a 24–72 Hour Guided Water Fast as part of the Reset From Within™ Bundle.

The ICE Method reminds us that lasting change isn’t built through perfection—it’s built through Intention. Consistency. Endurance.

07/12/2026

DAY 14 | You Did It

Fourteen days of intention.

Fourteen days of consistency.

Fourteen days of building endurance.

This challenge was never just about fasting.

It was about proving to yourself that you can make intentional choices that support your health, energy, and longevity.

Take what you’ve learned and continue forward—one intentional day at a time.

This isn’t the finish line.
It’s the foundation.

The Studio • Movement. Nutrition. Wellness.
ICE Method • Intention. Consistency. Endurance.

07/11/2026

DAY 13 | Trust Your Body

Your body was designed with remarkable intelligence.

As you learn to honor periods of nourishment and restoration, you may begin to feel more connected to its signals.

Listen closely.

Your body often whispers before it has to shout.

07/10/2026

DAY 12 | Endurance Over Intensity

The ICE Method reminds us:

Endurance isn’t about pushing harder.

It’s about staying committed long enough for healthy habits to become part of who you are.

Keep going.

Your future self will thank you.

07/09/2026

DAY 11 | Breaking Old Patterns

Intermittent fasting offers an opportunity to observe emotional eating patterns.

Instead of judging yourself, become curious.

Awareness creates choice.

Choice creates freedom.

07/08/2026

DAY 10 | Strength Through Simplicity

Wellness doesn’t have to be complicated.

💦 Hydrate.

🏋️‍♀️ Move.

⏱️Fast.

🥗Eat nourishing foods.

😴 Sleep.

REPEAT.

Simple practices performed consistently often produce the most meaningful results.

07/07/2026

DAY 9 | Discipline Is Self-Care

Discipline isn’t punishment.

Discipline says:

“I trust myself enough to choose what supports my future self.”

Today’s fasting window is another vote for the person you’re becoming.