The Studio Sparta

10/08/2026

Your practice doesn’t have to end at the mat. ✨

Begin with Control in Motion—fluid, intentional movement connecting breath, core engagement, and body awareness.

Then give yourself a little more time with one of our Recovery Duos:

▫️ Recovery Duo · Mat — $29
One drop-in class + red light therapy mat session.

▫️ Recovery Duo · Sauna — $45
One drop-in class + a 30-minute infrared sauna session with red light.

Move with intention. Unwind without rushing.

Control in Motion:
Thursday · 8 AM
Monday · 5:45 PM

Message us to arrange your class + wellness pairing.

📍 The Studio | Sparta, TN

10/01/2026

Where will your movement begin? ✨

This week, we’re exploring Control in Motion—the foundation of the ICE Method.

Fluid, intentional mat work connects breath, core engagement, and body awareness, bringing more attention to how you move.

New to the mat, returning to your practice, or refining your foundation? There’s something here to explore.

Monday • 5:45 PM
Thursday • 8 AM
📍 The Studio | Sparta, TN

Your health, our gift. Your first class is free.

Reserve your mat at www.thestudiosparta.com.

09/14/2026

🍂 You’re personally invited to
Fall Into Your Flow—an intimate Girls Night Out at The Studio.

As the season begins to change, this evening is an invitation to slow down, reconnect and create space for what you want to carry into fall.

✨ Gentle, intentional movement
✨ Connection and meaningful conversation
✨ Thoughtfully prepared seasonal details
✨ A welcoming experience you can enjoy—even if you come alone

This gathering is intentionally limited to just 8–10 women, allowing it to feel personal, relaxed and connected.

📅 Friday, September 25
🎟️ $35 per guest
📍 The Studio | Sparta, Tennessee

Bring a friend, sister, daughter—or simply bring yourself. You are welcome here.

Space is limited.
Tap the link below to reserve your place, or message The Studio for the registration link.

🔗 https://app.arketa.co/thestudio2/pricing/checkout/nLKRgpjdpXW94ddSn1cq

Fall Into Your Flow
Part of The Studio’s Harvest Your Health Fall Wellness Series.

09/06/2026

🇺🇸 YES—THE STUDIO IS OPEN LABOR DAY!

Before the cookouts, errands and holiday plans begin, take a little time to move, strengthen and reset with us.

LABOR DAY CLASS SCHEDULE

8:00 AM — ChairFit
9:00 AM — Sculpt + Align
10:00 AM — ChairFit
4:30 PM — Floss & Flow
5:45 PM — Control In Motion

Choose the experience your body needs:

✨ ChairFit — accessible strength, balance and functional movement
✨ Sculpt + Align — Pilates ball and wall work for strength, alignment and control
✨ Floss & Flow — fascia release, mobility and restorative movement
✨ Control In Motion — foundational stability, mobility and core strength

Class sizes are intentionally small, so advance reservations are encouraged.

New to The Studio? Your first class is complimentary with our “Your Health, Our Gift” invitation.

Reserve your place at www.thestudiosparta.com.

🔗 https://www.thestudiosparta.com/class-schedule

📍 The Studio | Sparta, Tennessee
Movement. Nutrition. Wellness.

09/04/2026

SOMETHING NEW IS GLOWING AT THE STUDIO… ✨

Your movement practice is only part of the picture.

This September, we’re expanding the way you can move, recover + restore at The Studio.

Something new is arriving…

🔥 Heat
🔴 Red + NIR Light
✨ Recovery
🌿 Restoration

More details coming soon.

September is about more than movement.

It’s about creating space for your whole self.

Stay tuned.

09/01/2026

This September, The Studio introduces a new way to approach your movement practice.

5 levels.
1 method.
A progression designed to move with you.

WELCOME TO THE NEXT EVOLUTION OF THE STUDIO

September is a new beginning
and we’re moving differently.

INTRODUCING
THE ICE METHOD

5-Level Movement System

Not just classes.
A progression.

5 Levels.
One Method.
A practice that progresses with you.

You may already know where you are.

But do you know where you can go?

08/24/2026

🍂✨ SOMETHING BEAUTIFUL IS GROWING AT THE STUDIO…

Introducing our HARVEST YOUR HEALTH

Fall Wellness Series

This fall, we’re shifting the focus from simply getting through the season to cultivating the health, strength, energy & habits we want to carry forward.

Because change doesn’t have to be dreadful.
It can be an opportunity to reset, refocus, nourish & rise. 🌿

We’re bringing together Movement • Nutrition • Wellness through a series of experiences designed to meet you wherever you are on your health journey.

🍂 SEPTEMBER — FALL INTO YOUR FLOW
Our Girls Night Out kickoff!
Move • Mingle • Nourish • Flow

🌿 OCTOBER — HARVEST YOUR HEALTH
Simple, practical Saturday wellness workshops to help you build your foundation, understand your health & supplement with purpose.

✨ NOVEMBER — RENEW & RISE
A Girls Night Out to reflect, restore, reconnect & step into the next season feeling renewed.

This is about progress—not perfection.
Small choices. Better habits. A stronger foundation.

What you cultivate today, you harvest tomorrow. 🍎

Come grow with us. 🤍

HARVEST YOUR HEALTH
Fall Wellness Series at The Studio
Movement • Nutrition • Wellness

🔗 👇🏼

https://app.arketa.co/thestudio2/pricing/checkout/h1B5BO8YyEAf5eHA2Clx

08/05/2026

https://www.thorne.com/press-releases/thorne-enters-definitive-agreement-to-be-acquired-by-procter-gamble

Be sure to know your brands and company’s!
That’s why The Studio will be adding monthly classes on the supplement brands we carry, how, why, & when to use specific supplements.

Not all supplements are created equal, QUALITY MATTERS!

Thorne Enters into Definitive Agreement to Be Acquired by Procter & GambleThorne Enters into Definitive Agreement to Be Acquired by Procter & GambleAcquisition positions Thorne to continue advancing its mission while building on its legacy of science, quality, innovation, and trustSUMMERVILLE, SC, A...