Journey Wellness

Home
United States
Sparta, NC
Journey Wellness

Restorative offerings for joy & Holistic Wellness ~ Nervous System Regulation~Chronic Pain~Emotional Overwhelm~Stress Recovery ~ Self-Care

Over 25 years experience in Holistic wellness; nutrition, counseling, somatic therapy, herbology/homeopathy, and trauma bond mental health coaching. In these years, I have found it imperative to help in the healing process and seek the wholeness that we all need to live as healthy as possible and have joyful days.

07/13/2026

The body's wandering nerve of REST, REGULATION, & RESILIENCE~🌿 All connected and all affected by daily stress and recovery 🤍

05/21/2026

Experience NASYA- A simple ancient practice with surprisingly powerful support for wellness. Try this enjoyable, effective grounding, soothing, and restorative session — especially during seasonal changes when the body feels overloaded or depleted.

05/15/2026

Its often the little unexpected finds along the journey that brighten the thoughts and lessen the load~ Let's look today for the not so obvious beauty and welcome the calming uplift it brings to our soul (mind) 🌿

05/10/2026

Motherhood certainly brings about the greatest joy moments, it teaches us about self as we navigate guiding another soul through life. At times it comes with much heartache, but oh the Love that overcomes it all! Happy Mother’s Day - embrace and enjoy wherever you are on this journey
👒🍃🌷💝

04/21/2026

It's the SIMPLE things... Look for ways to add some uplift to your day- a slight shift from the focused work routine helps reset our nervous system to have a brighter focus in all we do!

04/03/2026

The Ultimate Wellness Check: 🌷
Physical Peace: Finding rest in the promise that we are never alone~
Emotional Clarity: Releasing the weight of the past because grace has already covered it~
Eternal Health: The spiritual gift of a soul anchored in hope, knowing that life—true, vibrant life—has been bought with Perfect Love~
As you soak in the beauty of this bright weekend, take a moment to breathe in the hope of the EMPTY TOMB. Our future is bright because He is risen!
Reflect & Refresh: How are you honoring The GIFT this weekend? Whether it’s a quiet prayer, a walk in the sun, or time with loved ones, let your heart worship & overflow with the joy of the Resurrection. 💗🙌 🕊️

03/30/2026

"Laugh a little-Sing a little
As you go your way!
Work a little - Play a little ,
Do this every day"
WHAT WILL YOU DO THIS WEEK for Self-Care? 🌿

03/27/2026

Busy is celebrated
but NURTURING is what heals.
When was the last time you made time to nourish your:
🌿 Physical health
💛 Emotional well-being
✨ Spiritual connection
Even five quiet minutes can begin to restore what constant busyness drains. How will you water YOUR ROOTS today?

03/25/2026

What can you do this very day to shift the balance from busy focused energy to calmer regulated flow?
-Careforwellness

03/23/2026

Everyone has a STORY- walk to understand your own path first...

Address

115 Atwood Street #501
Sparta, NC
28675

Website

http://journeywellnessstudio.com/

Alerts

Be the first to know and let us send you an email when Journey Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Journey Wellness:

Want your business to be the top-listed Health & Beauty Business in Sparta?