Recovery Day

Recovery Day Recovery Day provides you with your own private active rest day. Recovery Day, where everyone is an athlete. Located inside 10star Fitness

With state of the art equipment & certified athletic trainers, your recovery day will never be the same.

05/29/2026

The horrors persist 😅 but not with the chiros we like 🫶🏻🫶🏾

05/26/2026

Hamstring dry needling session soundtrack:
laughs, moment of silence for the twitch, and “wait… that actually feels better” 😅

Not all scar tissue is the same and not all of it responds to one treatment alone 🤷🏼‍♀️Some restrictions need hands-on m...
05/20/2026

Not all scar tissue is the same and not all of it responds to one treatment alone 🤷🏼‍♀️

Some restrictions need hands-on manual work, some respond best to dry needling, scraping, or a combination of techniques working together. The key is understanding what the tissue needs instead of forcing the same approach every time 🤯

05/17/2026

Google understood the assignment.

Recovery Day > your body hurting another week.

05/12/2026

Checking in with our intern, LeAsia.

We asked her about:
• Her favorite treatment
• What she’s learned since being here
• What’s next on her journey

Here’s what she had to say ✨👏🏻👏🏾

05/10/2026

Monday–Saturday, a different way to recover 💪

From dry needling to scraping, flushing, and everything in between…no two days look the same around here.

What do you think this coming week has in store? 👀

01/01/2026

🚨 NEW YEAR. NEW LOCATION. 🚨
Same Recovery Day—just a new spot.

📍 841 E. Main Street, Suite C
Spartanburg, SC 29302

Book now. Feel better.

10/30/2025

Winter sports are here! ❄️ Keep those aches in check and stay ready to play — we’ve got you covered.
Wrestlers 🤼‍♂️… catching strays for no reason😂

Address

841 E. Main Street, Suite C
Spartanburg, SC
29302

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 3pm - 6pm
Friday 9am - 6pm

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