Enso Mental Health

Enso Mental Health Compassionate, competent mental health counseling serving the Black Hills and beyond. Telehealth appointments available

Happy Labor Day! Today, we’re celebrating the hard work, dedication, and heart our Spearfish community puts into everyth...
09/07/2026

Happy Labor Day! Today, we’re celebrating the hard work, dedication, and heart our Spearfish community puts into everything they do. We also want to honor the importance of intentional rest.

True wellness isn't just about how much we can accomplish—it’s about knowing when to pause, breathe, and find our footing again. 🏔️🤝

Holiday Update:
Our office is closed today, Monday, September 7th, to allow our team a moment of rest with their families. We will return to normal hours and be back to answer all calls and texts tomorrow morning!

Support is always available, even when we are away.
If you need immediate support today, please reach out to these 24/7 resources:
📞 Call/Text 988: Su***de & Crisis Lifeline
📱 Text HOME to 741741: Crisis Text Line

We look forward to reconnecting with you tomorrow. Take this day to be kind to yourself!

📲 Call or Text (starting Tuesday): 605.519.5850
🌐 Visit us online: www.ensomh.com

Preventing su***de isn’t just a job for professionals; it’s a collective effort rooted in the power of healthy connectio...
09/01/2026

Preventing su***de isn’t just a job for professionals; it’s a collective effort rooted in the power of healthy connections and supportive community. Often, the most important thing you can do for someone in a dark place is simply to show up and stay present.

Two ways you can help today:
1️⃣ Ask Directly: If you're worried about someone, don't be afraid to ask, "Are you thinking about su***de?" Giving them a safe space to speak can be a life-saving relief.
2️⃣ The Warm Handoff: If they are struggling, stay with them. Be the bridge that connects them to professional support or a crisis line. Your presence matters.

At Ensō, we believe that no one has to walk these heavy paths alone. We are here to help you find your footing. 💚

🆘 IMMEDIATE 24/7 SUPPORT:
📞 Call or Text 988: Su***de & Crisis Lifeline
💬 Text HOME to 741741: Crisis Text Line

To start your journey toward healing with Ensō:
📲 Call or Text: 605.519.5850
🌐 Visit: www.ensomh.com

***dePrevention

For a child, toys are their words and play is their language. 🧩🎨Traditional talk therapy works great for adults, but chi...
08/26/2026

For a child, toys are their words and play is their language. 🧩🎨

Traditional talk therapy works great for adults, but children often haven't developed the vocabulary to explain "big" feelings like anxiety, frustration, or sadness. That’s where Play Therapy comes in.

At Ensō, we use play to meet children where they are. Through guided play in a safe, supportive environment, our therapists help kids:
✨ Express thoughts and feelings they can’t yet put into words.
✨ Develop better problem-solving skills and emotional regulation.
✨ Process difficult life transitions or traumatic experiences.
✨ Build confidence and healthy ways to connect with others. 🧸🤝

We believe in supporting the whole family, helping your little ones find their footing while providing you with the tools to support them along the way.

Ready to explore Play Therapy for your child? Our friendly client care coordinators are here to help you take those next steps towards support today. We have immediate openings and no waitlists.

📲 Call or Text: 605.519.5850
🌐 Learn more: https://ensomh.com/services/children-play-therapy/

Meet one of our amazing therapists, Brecken Wilkinson! Brecken is passionate about helping individuals and families navi...
08/21/2026

Meet one of our amazing therapists, Brecken Wilkinson!

Brecken is passionate about helping individuals and families navigate life’s challenges with compassion, creativity, and care. She believes healing looks different for everyone and enjoys working collaboratively to discover what feels most helpful and empowering for her clients.

Brecken received her master’s degree in Couple and Family Therapy from Kansas State University. She has two years of hands-on clinical experience working with individuals, couples, families, children, and parents, ranging in age from 4 to 65. These experiences have shaped her warm, authentic, and adaptable approach to care.

Recently, Brecken relocated to Spearfish from Manhattan, Kansas. Outside of the therapy room, she loves taking long walks with her dog, diving into a good book, and exploring the beautiful sights of South Dakota.

Whether you’re processing past experiences or looking for tools to manage everyday stress, Brecken is here to support your journey toward healing and growth.

Specialties:
Behavioral Issues/Learning Disorder
Panic Attacks
Family Relationships
Caregiver Fatigue
Life Transitions
Interpersonal Relationships
Anxiety
Depression
Trauma
Stress
PTSD
Personality Disorder

Treatment Approach:
Acceptance Commitment Therapy
Play Therapy
Cognitive Behavioral Therapy (CBT)
Internal Family Systems (IFS)

Brecken works with children, teens, and individuals ages 4 and up. She is currently accepting new clients.

If you'd like to schedule with Brecken or any of our highly qualified therapists, call or text us today at (605)519-5850. We are here to support you!

Trade back-to-school stress for a fresh start. ✏️🧠 As we head back to school, the "first day jitters" can sometimes feel...
08/19/2026

Trade back-to-school stress for a fresh start. ✏️🧠

As we head back to school, the "first day jitters" can sometimes feel like a lot more than just nerves. For many kids and teens in our Spearfish community, this transition brings up big feelings about change, social pressure, and academic stress.

At Ensō, we’re here to help your family navigate the school-year pivot with confidence. Whether it’s managing anxiety, building social skills, or finding a rhythm that works for your household, you don’t have to do it alone. Let’s help your student find their footing this semester. 🏔️🤝

Ready to support your student? Our friendly client care coordinators are here to help you take those next steps towards support today.

📲 Call or Text: 605.519.5850
🌐 Visit: www.ensomh.com

Break the loop. Start the healing. 🔄✨We’ve all been there—stuck in a cycle of "what-ifs," mental fog, and the exhausting...
08/12/2026

Break the loop. Start the healing. 🔄✨

We’ve all been there—stuck in a cycle of "what-ifs," mental fog, and the exhausting weight of trying to figure it all out alone. When you’re trapped in a negative loop, it can feel like you’re just spinning your wheels, waiting for things to change.

But here’s the truth: Finding your footing doesn’t have to happen in isolation. 🏔️🤝

At Ensō, therapy is about more than just "venting." It’s a collaborative space where you can:
✅ Trade the mental fog for actionable clarity.
✅ Build emotional resilience to handle life’s steep paths.
✅ Develop a personalized toolkit that actually works for your life.

You deserve to move from "just surviving" to truly thriving. Let’s break the loops that are holding you back and start building the healthy connections you deserve.

Ready to start? Our friendly client care coordinators are standing by to help you take that next step. No judgment. Just support.

Call or Text: (605) 519-5850
Book your first session: https://ensomh.com/contact-us/contact-new-client-inquiry/

Need a good book? This month, we recommend "I Love You Rituals" by Dr. Becky Bailey.Dive into Dr. Bailey's book, as she ...
08/10/2026

Need a good book? This month, we recommend "I Love You Rituals" by Dr. Becky Bailey.

Dive into Dr. Bailey's book, as she defines and highlights the power of I Love You Rituals.

Looking for more resources? Visit ensomh.com to see our latest blog posts and learn more about how our clinicians can support your journey of building your own I Love You Rituals.

As the back-to-school season kicks off, the many tasks and anxiety related to this transition begin to increase. To help...
08/06/2026

As the back-to-school season kicks off, the many tasks and anxiety related to this transition begin to increase.

To help ease the stress of the season, we've created a list of strategies to help children and their caregivers start the school year off feeling more secure. This year, we hope you'll be able to pack some of these key insights and practical tips so there is less room for things like stress and anxiety.

If you need some extra support during this season, you don’t have to navigate these changes alone.

Read the full post on our website: https://ensomh.com/blog/

If you'd like to schedule with Jessica or any of our highly qualified therapists, call or text us today at (605) 519-5850!

We all start this journey wanting to be the "perfect" parent, but the reality is often filled with exhaustion, second-gu...
08/05/2026

We all start this journey wanting to be the "perfect" parent, but the reality is often filled with exhaustion, second-guessing, and moments where you feel like you’ve lost your own footing. If you feel like you’re just "surviving" the day instead of enjoying your family, you aren't alone—and you don’t have to stay there.

At Ensō, we offer a safe, judgment-free space to help you untangle the stress. We don't just focus on "fixing" behaviors; we focus on helping you feel grounded, confident, and connected again. 🤝✨

Let’s trade the constant "parental guilt" for real tools that bring peace back to your home. 🕊️

Ready to find your footing? Our friendly client care coordinators are here to help you take those next steps towards support today.

📲 Call or Text: 605.519.5850
🌐 Visit us online: www.ensomh.com

A gentle reminder for your feed today: taking care of your mind isn't selfish—it's essential. 💜Whether it's setting a bo...
07/29/2026

A gentle reminder for your feed today: taking care of your mind isn't selfish—it's essential. 💜

Whether it's setting a boundary, taking five minutes to breathe deeply, or reaching out to someone you trust, prioritize yourself today. Your future self will thank you.

What’s one small act of self-care you’re committing to today? Comment below to let us know.👇

Address

717 N 5th Street
Spearfish, SD
57783

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+16055195850

Website

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