Yoga . Meditation . Healing with Marcela

06/17/2026

Beauties, this is a sweet little 4 minute meditation to connect with your intentions, feelings, and the Field. Hope you enjoy it! Made with love.

06/01/2026

Let's close the month of May together with gratitude for its revelations, I hope it has invited a little more nurturing, softness, and self-care into your life. For us May was full of healing.
June carries a contemplative 7 energy, a beautiful time for reflection, spiritual study, inner wisdom, and renewal before July's powerful 8 energy arrives.

Remember, you are not walking this path alone. Angels, guides, loved ones, and your divine support team are often closer than we realize, especially when we panic in difficult situations and think we are bearing it all alone. Pay attention to the little signs like numbers on clocks, receipts, dreams, and synchronicities. Sometimes they arrive as gentle reminders that we are supported.

Recently, during a difficult healing moment with my son in the middle of the night, I looked at my phone and it read 11:11. A simple reminder: we would get through it.

✨ More on June's numerology and astrology coming soon.
Sending big love your way for your inner contemplation in June, a perfect month for nature's sit spots with quiet walks and a reflective meditation practice.

05/31/2026

🎵✨ I love, love, LOVE creating spiritual rhymes & conscious raps with beats that goosebump from the heart.
If you're into music that explores awakening, remembrance, & the soul's journey, I'd love to share these evolving creations with you.

Come listen to *The Baby Cave Series* on SoundCloud and journey with me. 🎧✨

Checkout: The Invitation, Dada, My Forever Girl, Nana I Love You for rhymes from the soul! More coming soon...

https://soundcloud.com/mcmamabird/sets/the-baby-cave-series

A slowly unfolding collection of devotional indie music, healing mantras, spoken word reflections, lullabies, soul songs, and heart-centered sound journeys created organically from home by MC Mama Bir

05/29/2026

Today is my mom in heaven's BD. To celebrate her, honor her, I published her love song, 4 mins long... You can find her song as episode 50 on the pod - divinely timed- on your favorite listening app, which synchronistically is also our 100th episode on our YouTube channel "The Yoga Garden Online" !! You can't make this stuff up. Spirit is amazing, times everything perfectly! She is also in our Soundcloud album "The Baby Cave Series" by MC Mama Bird. Grief has no destination, we learn to live with this hole as we grow and go, finding little humble ways to honor and lift our vibrations towards the eternal bond of love we are.
Sing with me today! If you have someone you miss and dearly love in heaven, this song is also for you and your heart and them.

05/25/2026

Friends, The Baby Cave Series album now has 9 tracks!
Come sample our growing collection of homemade, mama-made devotional indie music, conscious rap, healing mantras, spoken word, soulful storytelling, lullabies, remembrance songs, and heart-centered sound journeys created organically between motherhood, healing, creativity, and everyday life. Made with love!

Featuring:
🌌 The Invitation
🕉️ Healing Mantras
🐾 Pixie My Forever Girl
🌙 Songs for my Mom in Heaven
✨ And more still arriving…

Come listen with your heart 🎧 Follow us on Soundcloud.

Find me as MCMamaBird and check out our Baby Cave Series playlist. Album hopefully finished this fall!

05/21/2026

Little by little, a tiny homemade collection of songs is beginning to bloom over on my SoundCloud ✨
So far there are: healing mantras & songs for eternal love.
Created organically & sincerely from home between motherhood, healing, studying, & everyday life.
Nothing fancy, just heart & devotion.
Creating continues...
Inviting you if you’d like to listen, wander, and explore the little musical world slowly unfolding, you can now find me on SoundCloud as:
MC Mama Bird
More songs coming soon…
https://soundcloud.com/mcmamabird

05/20/2026

Beautiful friends, I am planning a July yoga at the park, stay close for updates as the journey unfolds. If you are new here, welcome to our page and community, thank you for sharing a little bit of your precious time with us. In between classes, and hopefully a Fall workshop this year, much of my yoga and meditation offerings and content live on my Podcast, accessible to you anytime, ad-free, with lots of uplifting meditations and growth that I share from my own personal experience too. Help yourself to that medicine. Every now and then, there are also blogs and newsletters and songs too- those live on my website. And I am currently working on publishing my books for spiritual seekers and those on the path of awakening. Welcome to our little cozy nest. Send us a message and share your inspirations! We love hearing from you!
~
🎙️ New episode now live: Ta**us to Gemini, Numerology 6, Nervous System Healing & The Wisdom of the Heart ✨

What if we do not need another strategy right now.
Maybe we simply need enough safety to finally let life in.
“I return to myself.”
Again…. “I return to myself.”
And maybe that alone is already enough for today.

Made with love, for love, and by love.

05/19/2026

Healing is often less dramatic than we imagine.
Sometimes it looks less like a lightning bolt awakening, and more like remembering to water ourselves every morning.
Tiny breaths. Tiny boundaries. Tiny acts of choosing love instead of fear.
And over time, the roots strengthen quietly beneath the surface before anything visible blooms.

🎙️ New episode now live: Ta**us to Gemini, Numerology 6, Nervous System Healing & The Wisdom of the Heart ✨

Join me in this made with love creation...

05/18/2026

If your Sunday is cold and cozy (like it is for us in South Dakota right now) or if it is loungey & yummy within, AND you would love some heart company with whatever you are working through or feeling, come visit our sweet little loving podcast, with about 50 episodes that you can sample for comfort and expansion - from mamaness to nature and prayers and numerology and astrology... so much to explore! As always, made with love!

05/16/2026

🌿🎶 Our little music cave is slowly growing…

There are now 3 homemade songs resting on my music page:
Pixie’s Song, my song for my mom, and Lokah Samastah Sukhino Bhavantu — with beautiful Tabla and flute instrumentals dedicated to the healing and ending of animal suffering. 💛

These are not professional studio recordings… they are heart recordings.

Created gently from home in between motherhood, healing, tea, grief, devotion, and ordinary life.

Little by little, this space is growing into what I’m calling:
✨ THE BABY CAVE SERIES ✨
A homemade-with-love album of a collection of our creations.

Soft offerings for the heart…
for healing,
for remembering,
for animals,
for love,
and for the quiet spaces within us.

You’re warmly invited to listen here and learn more about our project:
healtruelove.com/music