Mountain Movement Chiropractic- Spearfish, SD

09/02/2026

It is Wednesday. The Dakota Five-O is on Sunday. You are currently doing a bizarre twisting lunge in your kitchen hoping it will magically resolve six months of ignored lower back stiffness.

Welcome to the panic window. 🚵‍♂️

While you can't build three months of tissue resilience in three days, you CAN control how your body handles the miles ahead. On the blog this week, we're talking about pre-race glute activation, how to properly load your hydration pack to save your lower back, and the on-trail mechanics that will keep you moving forward when the fatigue sets in.

Read the full guide at the link below, and good luck to everyone racing this weekend!

https://www.mountainmovementchiro.com/chiropractic-blog/dakota-five-o-mountain-bike-race-preparation

08/22/2026

Bike Week starts next week and the Dakota Five-O is two weeks out, which gives you just enough time to address whatever your lower back, knees, or hips have been trying to tell you.

We’ve got a few openings before race day if you want to come in for a tune-up before “barely surviving” becomes the actual plan.

So, who ya gonna call?

Dr. Zach Hansen.

We’ll see you on the course. 👻

08/19/2026

08/15/2026

When you can’t beat em, join em. As Dr.Hansen finishes up his recovery from his broken leg, we decided to take matters into our own hands. In the spirit of Dr.Hansen, the Mountain Movement single speeders trimmed up and cleaned up at the Black Hills Super 6 today.

06/16/2026

The Mountain Movement family was out this past weekend racing their hearts (and legs) out at the Pine Island Gravel Odyssey. Between the miles and the mud, it was certainly a memorable day on the bike. We’re grateful to be part of a community that embraces challenges, supports one another, and values an active lifestyle. Congratulations to everyone who lined up, persevered through the conditions, and made it to the finish line.

06/01/2026

3 year old daughter: “My back hurts.”
Dr. Hansen: “Good news. I have an opening.”

05/30/2026

Thanks to for having us come talk this morning about all things sleep, we’re happy we didn’t put anyone to sleep. If you need more info about anything related visit our blog for more in-depth information about the common causes of poor sleep and what you can do to start sleeping better and feeling your best.

05/26/2026

Last night we teamed up with Rushmore Bikes for another Mountain Movement Women’s Ride down Dakota Ridge. Such a fun night getting outside, moving our bodies, and riding with an awesome group of women.

These rides are one of our favorite ways to connect with the community and encourage movement in a way that’s challenging, supportive, and fun. Thanks to everyone who came out — already excited for the next one. 🚵‍♀️

05/21/2026

Lifting makes you stronger. It can also make you really good at holding tension.
This 24-year-old athlete tends to carry a lot of that through her neck, lats, and low back from the demands of training.
That’s why chiropractic can be helpful for active people, not just when something hurts, but to help maintain mobility, address restrictions, and keep your body moving the way it should.

05/18/2026

Join us on Saturday May 30th from 9-9:30 at where we’re going to talk about all things sleep and why you might not be getting the sleep you deserve. We’ll talk about the right way to sleep to avoid pain and sleep better, supplements to take that support sleep health, and getting into a routine that helps you sleep every night. See you then!