Good Stuff Nutrition Co.

Good Stuff Nutrition Co. Shake & smoothie bar

Get after it, Whitney! Whitney works here in our office building in her practice, Breaking Illusions Counseling!
09/02/2026

Get after it, Whitney! Whitney works here in our office building in her practice, Breaking Illusions Counseling!

💪We don’t know one athlete that doesn’t experience some sort of joint problem. One of our popular add-ins is our Get Fle...
09/02/2026

💪We don’t know one athlete that doesn’t experience some sort of joint problem.

One of our popular add-ins is our Get Flexible supplement. It's packed full of anti-inflammatory herbs and spices to help reduce the effects of inflammation on the joints and adds Glucosamine and Chondroitin which helps to maintain cartilage and joint fluid.

It also includes a blend of 6 species of medicinal (not the funny kind of) mushrooms. 🍄‍🟫🍄King Trumpet, Cordyceps, Antrodia camphorata, Agaricus blazei, Brown Beech & Lions Mane work together to boost immunity, speed up recovery time and (most importantly) to reduce inflammation, a major cause for joint discomfort.

This one is a great add-in after a workout, along with creatine!

Halfway through the week, did you get your workout in today?? 💪
08/27/2026

Halfway through the week, did you get your workout in today?? 💪

$1 off your total purchase!!!!
08/25/2026

$1 off your total purchase!!!!

One of our most popular shakes! 😋
08/25/2026

One of our most popular shakes! 😋

🎒📚 WELCOME BACK TO SCHOOL! 🥤The school year is officially back in session, and mornings can get BUSY! Between getting ev...
08/25/2026

🎒📚 WELCOME BACK TO SCHOOL! 🥤

The school year is officially back in session, and mornings can get BUSY! Between getting everyone out the door, packing lunches, and making it to school on time, sometimes you just need something fast, easy, and nutritious.

That’s where we come in!

Our shakes make a great grab-and-go breakfast or lunch when you’re short on time but still want something made with whole-food ingredients, quality protein, and no artificial ingredients.

🥤 Grab one on your way to school
🥤 Enjoy one between activities
🥤 Pick one up for a quick lunch
🥤 Fuel up before practice or after a long day

Skip the drive-thru and grab some Good Stuff instead! 😉

Here’s to a happy, healthy, and successful school year! 🍎✏️

Good Vibes. Good Shakes. Good Stuff. 🖤🤍

🍥 NEW FLAVOR ALERT! 🍥We’ve got a NEW flavor of Fitzel’s Protein Pretzels, and this one tastes like a trip straight to th...
08/19/2026

🍥 NEW FLAVOR ALERT! 🍥

We’ve got a NEW flavor of Fitzel’s Protein Pretzels, and this one tastes like a trip straight to the bakery! 🤤

✨ CINNAMON BUNS ✨

Think warm, sweet cinnamon-bun flavor with the protein-packed goodness you love from Fitzel’s! 💪🥨

If you’re a cinnamon lover, you NEED to try these! ❤️

📍 Stop by Good Stuff Nutrition Co. and grab a bag before they’re gone!

✨ Team Favorites! 🥤Here's Dr. Leah from Spencer Chiropractic & Wellness Center and owner/sometime shake maker at Good St...
08/13/2026

✨ Team Favorites! 🥤

Here's Dr. Leah from Spencer Chiropractic & Wellness Center and owner/sometime shake maker at Good Stuff!

"I have incorporated protein shakes into my regular diet for the past 16 years, so it was only natural that I wanted to share my love of an easy high protein meal with others. As a busy mom and business owner, starting my day with a protein shake makes my life so much easier. I know I'm getting enough protein to keep me full until lunch, as I have NO time for snacking.

For the past year I have also been on a journey to get enough fiber in my diet, which has helped with so many hormone problems. If you ever want to chat about peri-menopause, hit me up! 🤣 Like Nancy, I love ALL the shakes at Good Stuff, but no matter what, I always add either chia seeds or the Fiber Plus supplement. This is a Caffeinator with chia seeds and espresso beans added, because this was taken at 6:45 in the morning and I needed a little boost. Be sure to check your teeth for seeds after a shake like this!"

✨ Team Favorites! 🥤If you've been into the shop, chances are you've met Nancy! Nancy is our head of operations and one o...
08/12/2026

✨ Team Favorites! 🥤

If you've been into the shop, chances are you've met Nancy! Nancy is our head of operations and one of our go-to people when it comes to all things nutrition.

After taking a couple of months away, we're so excited to have her back and serving up your favorite shakes!

When we asked Nancy to choose her favorite shake, she couldn't pick just one—because she loves them all! So, she's pictured here with one of our classics, the Berry Berry Good.

Have questions about flavors, macros, ingredients, or add-ins? Nancy is your girl! Stop in and let her help you find the perfect shake for you. ✨

Address

1025 5th Avenue SE
Spencer, IA
51301

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 8am - 11am

Telephone

+17122321252

Website

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