Prepped by Kelly Renee’s

09/03/2026

Monday I had the honor of facilitating a combined nutrition class and cooking demonstration at the Rufty Holmes Senior Center.

The topic was “Eat Good, Feel Good!” and covered the topic of inflammation and anti-inflammatory foods.

Let me tell you something!!! I so enjoyed pouring into these elders and was blessed to have them pour back into me with their words of wisdom.

I prepared a Summer Vegetable and Black Bean Medley. I didn’t get any pictures, but I did get this video clip of my setup. I know….i need to do better!!!

09/01/2026

Happy Tuesday!!

Rest from your labor and allow us to do the cooking for you this Labor Day Week!

This Week’s Menu is laid back and Homestyle

Oven Roasted Chicken Meal (8 pieces dark meat) $50.00
BBQ Chicken Meal (8 pieces dark meat) $50.00
Lemon Garlic Shrimp Skewer Meal (8 shrimp skewers) $65.00

Pickup in September 9th at 1205 North Salisbury Ave., Spencer, NC.

Place your order by Thursday, September 3rd at 12pm.

Order here: https://docs.google.com/forms/d/e/1FAIpQLSd9B7ij5uSNVq4NaezGXDjcvUK_XW6469X2y5jLwFGeT63sjw/viewform

08/27/2026

I want to thank everyone who ordered meal preps this week.

You guys rock!!!!!

I didn’t get any pictures, but I’d figured I’d show you my lunch for today…I actually prepped some stuff for my little family.

Next meal prep pick up is September 8th. Stay tuned for an all new menu!!

08/22/2026

I really LOVE what I do!!!

Catch me at the market again on September 12th, 2026!

08/18/2026

Happy Tuesday!

Thank you to everyone who has placed an order for next week’s meal prep services.

Didn’t get a chance to order? No worries!! Click the link below to place your order! Order form is open until 12pm Thursday.

https://forms.gle/mbdPK4BXRBCUS36J9

Herb Crusted Chicken $55.00
Pork Tenderloin with Dijon Cream Sauce $55.00
Cajun Pan-Seared Salmon $75

These are family meals and serve between 4-5 people.

08/12/2026

Happy Wednesday!!!

Let us do the cooking for you!

The next meal prep service drops the week of August 25th, 2026! Pick up will be on Tuesday, August 25th, 2026.

These are family meals feed four, but individual meals are ABSOLUTELY available. Please reach out if to me for pricing!

Herb Crusted Chicken Breast Meal $55.00
Pork Tenderloin with Dijon Cream Sauce Meal $55.00
Cajun Pan Seared Salmon Meal $75.00

Click the link to order:

https://forms.gle/mbdPK4BXRBCUS36J9

Thank you for your support!!

Thank you for choosing Prepped by Kelly Renee's for your Meal Prep Services! Please select the items you'd like for your family meal.

08/03/2026

Wondering what you’re having for dinner? I know some people who are not have that problem this week!

Thank you to everyone who ordered their meal prep this week. We’re doing it again the week of August 24th! Stay tuned for the menu!!

08/01/2026

Happy Saturday!!!!

Missed last week’s demo? No worries! Check it out here: https://youtu.be/RdoIkz8_Juw?is=3GUTL3OwD7o4ytmF

07/30/2026

Thank you to everyone who placed an order for next week’s meal prep service! You guys are the real MVPs!!!

I don’t take it lightly that you’re allowing us to serve you and your families!!

I’ll see you for pickup on August 4th!!