Natural Family Chiropractic

Natural Family Chiropractic Dr. Shanna Clabaugh provides quality chiropractic care to patients in Spirit Lake, IA.

Natural Family Chiropractic will be closed Monday, September 7, in observance of Labor Day. We hope everyone enjoys a sa...
09/03/2026

Natural Family Chiropractic will be closed Monday, September 7, in observance of Labor Day. We hope everyone enjoys a safe, relaxing holiday weekend!

We will return to our regular schedule on Tuesday. If you need an appointment, be sure to contact us before the long weekend or leave us a message, and we’ll get back to you when we return.

We offer much more than chiropractic adjustments, and we know it can be hard to keep track of what everything does! Whic...
09/02/2026

We offer much more than chiropractic adjustments, and we know it can be hard to keep track of what everything does! Which service would you like us to explain next?

-Red light therapy
-Infrared sauna
-Ionic foot detox
-Emsella
-Acupuncture or cupping
-Or something else?

Vote below, and we’ll make a video about the chosen service!

August went faster than a school morning when everyone oversleeps! If you’ve been thinking about purchasing our Back to ...
08/31/2026

August went faster than a school morning when everyone oversleeps! If you’ve been thinking about purchasing our Back to Wellness Package, this is your reminder to take care of yourself too. The package includes multiple ways to recharge your body as the fall schedule begins, THIS ENDS TODAY!!

08/30/2026

Let's learn a little too much about each other today...

What is something you KNOW is good for you...but you still have to force yourself to do?

💧 Drink enough water?
🏃 Exercise?
🥦 Eat your vegetables?
😴 Go to bed at a reasonable time?
📱 Put your phone down?
🧘 Slow down and relax?
📅 Actually make the appointment you've been putting off?

We'll admit it, knowing what's good for you and actually DOING it are two very different things. 😂

Finish this sentence:

"I know I should __________ more often."

👇 Let's hear yours!

☀️ WEEKEND QUESTION!You wake up with...NO alarm.NO work.NO kids' activities.NO errands.And absolutely NOTHING you have t...
08/29/2026

☀️ WEEKEND QUESTION!

You wake up with...

NO alarm.
NO work.
NO kids' activities.
NO errands.
And absolutely NOTHING you have to do. 🙌

What's the FIRST thing you're doing?

😴 Going back to sleep
☕ Drinking coffee in peace
🚤 Heading to the lake
🛍️ Going shopping
📺 Binge watching something
🏃 Getting outside
🙋‍♀️ Something else!

Tell us below! 👇

And yes, "absolutely nothing" is a perfectly acceptable answer. 😂

💦 Can we normalize talking about bladder leaks?Because SO many people experience them...and SO many people never say any...
08/28/2026

💦 Can we normalize talking about bladder leaks?

Because SO many people experience them...and SO many people never say anything.

Maybe you:

😬 Cross your legs before you sneeze
😂 Avoid jumping on the trampoline
🚽 Always know where the closest bathroom is
🌙 Get up multiple times during the night
🏃 Avoid certain exercises because you're worried about leaking

And this isn't only a women's issue, men have pelvic floors too!

Our Emsella chair uses electromagnetic stimulation to create repeated pelvic floor muscle contractions while you sit comfortably and remain fully clothed.

No changing clothes.
No invasive procedure.
No downtime.

Just sit for about 30 minutes and let the chair do the work.

Pelvic floor concerns may be common, but that doesn't mean you have to ignore them.

💚 Curious but slightly embarrassed to ask? Send us a private message. We promise, we've heard the questions before!

📅 Here's your reminder to be PROACTIVE instead of REACTIVE with your health.We hear it all the time:"I was doing so good...
08/27/2026

📅 Here's your reminder to be PROACTIVE instead of REACTIVE with your health.

We hear it all the time:

"I was doing so good...so I stopped making appointments."

And then a few weeks later... 😬

Life gets busy. Work gets crazy. Kids' activities take over. Suddenly three weeks turns into three months.

If regular chiropractic care is part of your wellness routine, get your next 4–6 weeks of appointments on the calendar NOW. Why not add on a sauna or red light when you're here too!

You can always adjust your schedule if something comes up, but having those appointments reserved makes it much easier to stay consistent.

You schedule:
🦷 Dental cleanings
💇 Hair appointments
👁️ Eye exams
🚗 Oil changes

Your body deserves a spot on the calendar too. 💚

Before you leave your next appointment, ask us to schedule you out for the next several weeks.

Consistency beats waiting until your body is screaming for attention!

🍎 Back to school also means back to GERMS. 🤧Kids are back together, schedules get busier, sleep can get shorter...and su...
08/26/2026

🍎 Back to school also means back to GERMS. 🤧

Kids are back together, schedules get busier, sleep can get shorter...and suddenly everyone seems to be passing something around!

This is a great time to take a look at your family's everyday wellness routine.

Depending on your individual needs, some supplements commonly considered this time of year include:

☀️ Vitamin D – especially as our Iowa sunshine starts disappearing!
🦠 Probiotics – to support gut health
💪 Magnesium – supports normal muscle and nerve function
🍊 Vitamin C – supports normal immune function
🧡 Zinc – another nutrient important for normal immune function

Supplements aren't one-size-fits-all, and more isn't always better. Stop in and talk with us about what may make sense for YOU and check out the supplements we carry in the office.

What's the one supplement you never let yourself run out of? 👇

✨ What if this fall you didn't have to "start over" again?If you've spent years trying different diets, losing a little,...
08/25/2026

✨ What if this fall you didn't have to "start over" again?

If you've spent years trying different diets, losing a little, gaining it back, and wondering what you're doing wrong...it may be time for a different approach.

Our VIP Collective program isn't just about a number on the scale. It's about having an actual PLAN and people helping you along the way.

VIP includes:
💚 Medical provider oversight
🥗 Registered dietitian support
📱 Weekly check-ins & accountability
🍽️ Recipes and nutrition guidance
💉 Microdose GLP-1 options when appropriate

Many participants average around 20 pounds in 90 days, although everyone's results are different.

Imagine heading into the holidays already feeling stronger, healthier and more confident instead of waiting until January 1 to start.

If you've been curious about VIP, now is a great time to ask questions. Send us a message or talk to us at your next appointment!

What could change in YOUR life if you spent the next 90 days prioritizing yourself? 💚

Backpacks, packed lunches, new schedules and ALL the emotions. If the first day of school already has your family feelin...
08/24/2026

Backpacks, packed lunches, new schedules and ALL the emotions. If the first day of school already has your family feeling out of rhythm, we’re here to help everyone settle into the new routine. Who was more nervous this morning: the kids or the parents? 😅

Don't forget, this is the last week to take advantage of our Back to Wellness special! You have 30 days to use up the appointments from purchase- let's make the beginning of the school year great for everyone!

Address

802 Lake Street Suite 4
Spirit Lake, IA
51360

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 1pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+17123362626

Website

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