Natural Family Chiropractic

Natural Family Chiropractic Dr. Shanna Clabaugh provides quality chiropractic care to patients in Spirit Lake, IA.

Ouch! 😳Dr. Shanna was unloading product when the bottom of a box gave out and everything came crashing down right into h...
06/11/2026

Ouch! 😳

Dr. Shanna was unloading product when the bottom of a box gave out and everything came crashing down right into her calf. She knew immediately it was going to leave a mark, so she decided to be proactive.

She applied RockTape to help support the area and used our Red Light Therapy to encourage the body's natural recovery process.

Just look at the difference! 👀

While bumps, bruises, and sore muscles are a part of life, there are ways to support your body's healing and recovery. Many people use RockTape and Red Light Therapy to help with discomfort, circulation, muscle recovery, and overall wellness.

Have you ever wondered if these services could help you?

📞 Reach out to us today with your questions or to schedule an appointment. We'd love to help you discover what these simple, non-invasive therapies can do for you!

06/11/2026

💪 STRONG PELVIC FLOOR = STRONG FOUNDATION 💪

Think of your pelvic floor like the foundation of a house.

When the foundation is weak, everything above it is affected.

For men, a healthy pelvic floor supports:
✔ Bladder control
✔ Core stability
✔ Balance and posture
✔ Physical performance
✔ Sexual wellness

The EmSella Chair delivers the equivalent of thousands of pelvic floor contractions in a single treatment, helping strengthen muscles that are difficult to target through traditional exercise.

You work hard for your family.
Your body deserves the same investment.

Ask us if EmSella is right for you.

🏆 PICK YOUR FAVORITE 🏆Which service would you choose today?❤️ Sauna👍 Float Therapy😮 Red Light Therapy🥰 Chiropractic Adju...
06/10/2026

🏆 PICK YOUR FAVORITE 🏆

Which service would you choose today?

❤️ Sauna
👍 Float Therapy
😮 Red Light Therapy
🥰 Chiropractic Adjustment

Only ONE!

Tell us what you're picking and why.

We're excited to see what comes out on top!

Be honest...Have you ever:✔ Crossed your legs before sneezing?✔ Avoided trampolines?✔ Worried about laughing too hard?✔ ...
06/09/2026

Be honest...

Have you ever:

✔ Crossed your legs before sneezing?
✔ Avoided trampolines?
✔ Worried about laughing too hard?
✔ Mapped out bathrooms everywhere you go?

You are definitely not alone.

Our EmSella chair helps strengthen the pelvic floor while you remain fully clothed and comfortable.

One 28-minute session delivers thousands of pelvic floor contractions.

Questions about EmSella, let's chat. This is something that both men and women can benefit from!

Drop them below!

😴 MONDAY SLEEP CHECK 😴Let's see how everyone slept this weekend.On a scale of 1-10, how would you rate your sleep lately...
06/08/2026

😴 MONDAY SLEEP CHECK 😴

Let's see how everyone slept this weekend.

On a scale of 1-10, how would you rate your sleep lately?

1️⃣ Terrible
5️⃣ Average
🔟 Amazing

Drop your number below!

Fun fact:
Many people notice improvements in sleep quality when they focus on stress management, nervous system regulation, and recovery.

How are you doing?

06/07/2026

Men will spend thousands optimizing testosterone, recovery, golf swings, supplements, sleep scores, and cold plunges…
while completely ignoring the muscles connected to bladder control, core strength, and sexual wellness.
Couldn’t be us.

💚 SELF-CARE SUNDAY 💚A reminder:You cannot pour from an empty cup.Taking care of yourself isn't selfish.It helps you show...
06/07/2026

💚 SELF-CARE SUNDAY 💚

A reminder:

You cannot pour from an empty cup.

Taking care of yourself isn't selfish.

It helps you show up better for:
✔ Your spouse
✔ Your children
✔ Your job
✔ Your community

What are you doing for yourself today?

Share below and maybe inspire someone else.

☀️ SUMMER IN THE IOWA GREAT LAKES ☀️What's your FAVORITE summer tradition?❤️ Boat ride👍 Arnolds Park😮 Farmer's Market🎉 B...
06/06/2026

☀️ SUMMER IN THE IOWA GREAT LAKES ☀️

What's your FAVORITE summer tradition?

❤️ Boat ride
👍 Arnolds Park
😮 Farmer's Market
🎉 Baseball/Softball Games
☀️ Lake Day
🍦 Ice Cream Stop

Comment your favorite below!

We're always looking for fun local ideas.

🎉 FRIDAY WINS 🎉Before you head into the weekend...Tell us ONE thing you're proud of this week.It can be big or small:✔ D...
06/05/2026

🎉 FRIDAY WINS 🎉

Before you head into the weekend...

Tell us ONE thing you're proud of this week.

It can be big or small:

✔ Drank more water
✔ Walked more
✔ Survived the week
✔ Hit a personal goal
✔ Took time for yourself

Let's celebrate together.

Drop your win below, and tag a friend who you think would love to see our content!

06/04/2026

🤔 QUICK QUESTION FOR THE MEN...

Have you ever:
☐ Gotten up multiple times at night to use the bathroom?
☐ Felt sudden urgency to go?
☐ Experienced occasional leakage?
☐ Noticed changes in sexual performance?

If you checked even one box, your pelvic floor muscles may be asking for attention.

The EmSella Chair helps strengthen these important muscles through powerful electromagnetic stimulation while you sit comfortably and relax.

No surgery.
No medications.
No recovery time.

Just stronger muscles doing what they're designed to do.

Message us to learn more.

Address

802 Lake Street Suite 4
Spirit Lake, IA
51360

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 1pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+17123362626

Website

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