Stryker Optimal Health & Wellness

Stryker Optimal Health & Wellness Weight loss programs led by a nurse practitioner. Hormone replacement therapy for women and men. Testosterone therapy and men’s health.
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Personalized treatment plans. Ongoing clinical oversight. Care focused on results you can see and feel. Stryker Optimal Health & Wellness: Your Path to Feeling Great

Want to feel your best and stay healthy? Welcome to Stryker Optimal Health & Wellness! We're here to help you get back on track with your health in a natural and balanced way. Our friendly nurse practitioners are experts in finding t

he best health solutions just for you. At Stryker Optimal Health & Wellness, we focus on your overall well-being. We offer services like weight loss programs, hormone therapy, mental health support, and finding the root cause of any health issues you have. Start your journey to feeling better today! Stryker Optimal Health & Wellness is a family-owned clinic run by licensed medical professionals. We are not affiliated with any other company or brand.

One of the most common things we see is people feeling frustrated because they've tried countless products without seein...
06/08/2026

One of the most common things we see is people feeling frustrated because they've tried countless products without seeing the results they hoped for.

The truth is that skincare isn't one-size-fits-all. What works for someone else may not be what your skin needs. Understanding your skin type, concerns, lifestyle, and goals can make all the difference when choosing products and treatments.

Whether you're dealing with dryness, acne, sensitivity, signs of aging, or simply want to maintain healthy skin, a personalized approach is often the key to long-term results. Call us at (509)795-2642 or visit strykerwellness.com to book your free skin consultation today.

06/05/2026

Good health is built one small step at a time through our daily choices.

Small, consistent habits can have a powerful impact on your energy, metabolism, hormones, and overall well-being. So, keep moving forward! Progress beats perfection every time.

If you're ready to take the next step in your wellness journey, we're here to help. Call us at (509)795-2642 or visit strykerwellness.com to get started.

Food provides the nutrients your body needs to support healthy hormones, metabolism, energy levels, and overall wellness...
06/04/2026

Food provides the nutrients your body needs to support healthy hormones, metabolism, energy levels, and overall wellness.

The good news is that you don't need a perfect diet to make a positive impact! Simple habits like choosing whole foods, cooking with healthier methods, and adding natural flavors can help you create meals that nourish your body and support your health goals.

If you're looking for personalized guidance on nutrition, weight management, hormone health, or overall wellness, our team is here to help. Call us at (509)795-2642 or visit strykerwellness.com to get started.

Many men experiencing fatigue, low libido, decreased muscle mass, brain fog, poor recovery, or lack of motivation assume...
06/03/2026

Many men experiencing fatigue, low libido, decreased muscle mass, brain fog, poor recovery, or lack of motivation assume it's simply part of getting older. In reality, these symptoms may be linked to hormone imbalances or other underlying health concerns.

At Stryker Optimal Health & Wellness, we don't rely on guesswork. We use comprehensive lab testing and a personalized approach to help uncover what's really going on and determine whether testosterone, thyroid health, nutrition, sleep, or another factor may be contributing to your symptoms.

You don't have to settle for feeling "off." Call our office at (509)795-2642 or visit strykerwellness.com to schedule your consultation and comprehensive lab review. Your path to optimal health starts with understanding the full picture.

Washington State recently took an important step in recognizing the impact perimenopause and menopause can have on women...
06/02/2026

Washington State recently took an important step in recognizing the impact perimenopause and menopause can have on women in the workplace.

For many women, symptoms like hot flashes, night sweats, brain fog, fatigue, poor sleep, anxiety, irritability, low libido, and weight gain are not minor inconveniences. They can affect job performance, confidence, relationships, leadership opportunities, and overall quality of life.

These symptoms are not something you should have to simply "push through."

While workplace accommodations may help some women continue to thrive professionally, our goal at Stryker Optimal Health and Wellness is to help you understand why these symptoms are happening and what can be done to improve them.

Through comprehensive hormone evaluations, functional health testing, nutrition guidance, and personalized treatment plans, we help women uncover potential root causes and create a path toward feeling like themselves again.

If you are experiencing:
• Perimenopause or menopause symptoms
• Brain fog and difficulty concentrating
• Persistent fatigue or low energy
• Weight gain despite healthy habits
• Mood changes, anxiety, or irritability
• Poor sleep or night sweats
• Low libido
• Hormone imbalances

You do not have to navigate it alone.

If your symptoms have become significant enough that workplace accommodations would be helpful, know that support is available. More importantly, there may be opportunities to address the underlying factors contributing to how you feel.

Your symptoms matter.

Your concerns deserve to be heard.

You deserve answers.

Schedule your complimentary consultation today and learn how our functional and integrative approach may help you feel your best at work, at home, and in every stage of life.

Stryker Optimal Health and Wellness
Spokane Valley, WA
(509) 795-2642

Stop struggling. Start getting answers.

Washington State Executive Order:
https://governor.wa.gov/news/2026/governor-ferguson-signs-executive-order-support-women-workplace-experiencing-perimenopause-and

Healthy, radiant skin starts from within, and microneedling is one of our favorite ways to support your skin's natural r...
06/02/2026

Healthy, radiant skin starts from within, and microneedling is one of our favorite ways to support your skin's natural renewal process.

By stimulating collagen production, microneedling can help improve the appearance of fine lines, acne scars, uneven texture, enlarged pores, and dull skin. Over time, you'll notice smoother, firmer, healthier-looking skin and a complexion that truly glows.

Whether you're looking to address specific skin concerns or simply invest in your long-term skin health, our team at Stryker Optimal Health & Wellness will customize your treatment plan to help you achieve your goals. Call us at (509)795-2642 or visit strykerwellness.com today to schedule your free microneedling consultation!

If your sleep isn't what it used to be, don't assume it's just stress, aging, or a busy schedule.Sleep changes are often...
06/01/2026

If your sleep isn't what it used to be, don't assume it's just stress, aging, or a busy schedule.

Sleep changes are often one of the first signs that hormones may be shifting. For both men and women, hormone imbalances can impact sleep quality long before other symptoms become noticeable.

If your sleep has changed and you can't quite pinpoint why, it may be worth taking a closer look at your hormone health. Give us a call at (509)795-2642 or visit strykerwellness.com to learn more.

05/29/2026

You weren’t meant to feel exhausted all the time.

Brain fog, fatigue, poor sleep, hormone imbalance, stubborn weight gain… these symptoms are your body asking for support, not something you should just “push through!”

At Stryker Optimal Health & Wellness, we focus on uncovering the root cause so you can finally start feeling like yourself again. Give us a call at (509)795-2642 or visit strykerwellness.com to learn more.

Wellness is often built through the habits we practice consistently, not just the big changes we make once in a while.Da...
05/28/2026

Wellness is often built through the habits we practice consistently, not just the big changes we make once in a while.

Daily movement supports circulation, metabolism, and energy levels. Quality rest helps the body recover and regulate hormones. Deep breathing can help calm the nervous system, and mindful nourishment gives the body the support it needs to function well.

If you are looking for personalized support for your health and wellness goals, call our office at (509)795-2642 or visit strykerwellness.com to learn more about our services.

Not every oily skin type benefits from aggressive cleansing.When the skin barrier is over-stripped, the body can respond...
05/27/2026

Not every oily skin type benefits from aggressive cleansing.

When the skin barrier is over-stripped, the body can respond with increased oil production in an attempt to restore balance.

Supporting the skin barrier is often the key to healthier, more balanced skin long term. If your skin feels oily and dehydrated at the same time, your routine may be working against you. Book a skin consultation and let’s find the right balance for your skin.

Address

12615 E Mission Avenue, Suite 105
Spokane Valley, WA
99216

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 1pm - 4pm
Thursday 1pm - 4pm
Friday 8am - 4pm

Telephone

+15097952642

Website

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