Stryker Optimal Health & Wellness

Stryker Optimal Health & Wellness Weight loss programs led by a nurse practitioner. Hormone replacement therapy for women and men. Testosterone therapy and men’s health.
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Personalized treatment plans. Ongoing clinical oversight. Care focused on results you can see and feel. Stryker Optimal Health & Wellness: Your Path to Feeling Great

Want to feel your best and stay healthy? Welcome to Stryker Optimal Health & Wellness! We're here to help you get back on track with your health in a natural and balanced way. Our friendly nurse practitioners are experts in finding t

he best health solutions just for you. At Stryker Optimal Health & Wellness, we focus on your overall well-being. We offer services like weight loss programs, hormone therapy, mental health support, and finding the root cause of any health issues you have. Start your journey to feeling better today! Stryker Optimal Health & Wellness is a family-owned clinic run by licensed medical professionals. We are not affiliated with any other company or brand.

Have you checked out our new online shop yet?Shopping for your wellness favorites just got easier! The Stryker Optimal H...
09/03/2026

Have you checked out our new online shop yet?

Shopping for your wellness favorites just got easier! The Stryker Optimal Health & Wellness online shop is now your go-to place for Circadia skincare products, Fullscript, and Stryker gift cards... all in one convenient spot.

And there’s no better time to check it out! Now through September 8, enjoy 15% off Circadia products during the Circadia Labor Day Sale. Use code SUMMERSENDOFF15 at checkout.

Ready to shop? Visit strykerwellness.com and select “Shop” from the menu.

Direct link: https://www.strykerwellness.com/lead-collection-1

Whether you’re restocking your skincare routine, exploring wellness products, or treating someone to the gift of wellness, take a look around our new shop!

Circadia offer valid through 9/8.

A change in your period doesn't automatically point to one cause. Stress, changes in weight or nutrition, medications, t...
09/02/2026

A change in your period doesn't automatically point to one cause. Stress, changes in weight or nutrition, medications, thyroid concerns, hormonal transitions, and other health factors can all influence menstrual patterns. What matters is the pattern and what else has changed along with it.

If your cycle has become noticeably different and you're not sure why, schedule a consultation with us by calling (509)795-2642 or visiting strykerwellness.com to talk through your symptoms and next steps.

09/01/2026

Weight loss isn't only about changing the number on the scale.

During a weight-management program, preserving lean muscle is an important consideration for strength, physical function, and overall health. Adequate nutrition and resistance exercise may both play a role, depending on your individual needs and medical history.

If you are working toward weight loss and want a plan that looks beyond the scale, schedule a consultation with Stryker Optimal Health & Wellness. Give us a call at (509)795-2642 or visit strykerwellness.com.

Feeling colder than usual can be easy to brush off, but sometimes it is worth looking a little deeper.Thyroid changes ma...
08/31/2026

Feeling colder than usual can be easy to brush off, but sometimes it is worth looking a little deeper.

Thyroid changes may be one possible contributor, but so can iron deficiency, changes in food intake, certain medications, circulation, and other health factors. The symptom by itself does not point to one diagnosis.

If feeling unusually cold is new, persistent, or happening alongside changes in energy, weight, hair, or other symptoms, schedule a consultation with us so we can take a closer look. Call us at (509)795-2642 or visit strykerwellness.com.

Low energy, trouble concentrating, changes in mood, and reduced motivation can sometimes make men wonder if testosterone...
08/28/2026

Low energy, trouble concentrating, changes in mood, and reduced motivation can sometimes make men wonder if testosterone is the problem.

But poor sleep can cause many of the same complaints. Snoring, frequent nighttime waking, or untreated sleep apnea may affect how you feel during the day and are worth considering as part of a broader evaluation.

That does not mean sleep is always the answer or that testosterone should be ruled out. The goal is to look at symptoms, sleep quality, medications, health history, and appropriate lab work together.

If you have been feeling persistently tired or unlike yourself, schedule a consultation with Stryker Optimal Health & Wellness so we can take a closer look and discuss next steps.

Treat your skin to a little extra hydration!Our Hydrating Jelly Mask Facial is currently $50 and is a great opportunity ...
08/27/2026

Treat your skin to a little extra hydration!

Our Hydrating Jelly Mask Facial is currently $50 and is a great opportunity to give your skin some focused care while enjoying a relaxing treatment.

Interested in booking yours? Give us a call at (509) 795-2642 to schedule.

Bladder changes are not always the first symptom people associate with perimenopause or menopause, but hormonal changes ...
08/26/2026

Bladder changes are not always the first symptom people associate with perimenopause or menopause, but hormonal changes can affect more than your menstrual cycle.

Some women notice new urgency, frequency, irritation, discomfort, or changes in urinary health over time. Those symptoms should not automatically be blamed on hormones, though. Infection, pelvic-floor changes, medications, and other medical concerns may cause similar symptoms.

If you have noticed a change in your urinary health, schedule a consultation with Stryker Optimal Health & Wellness so we can discuss what you are experiencing and appropriate next steps. Call us at (509)795-2642 or visit strykerwellness.com.

08/25/2026

Your weight can change from one day to the next even when your actual body-fat progress has not changed.

Fluid retention, sodium and carbohydrate intake, your menstrual cycle, digestion, and even the timing of your weigh-in can temporarily affect the number you see. That's why we pay more attention to trends over time than any one measurement.

If the scale has been causing confusion or your weight-management progress has changed, schedule an appointment with us so we can look at the bigger picture. Call us at (509)795-2642 or visit strykerwellness.com.

Perimenopause doesn't always begin with missed or obviously irregular periods.Hormonal fluctuations can start before you...
08/24/2026

Perimenopause doesn't always begin with missed or obviously irregular periods.

Hormonal fluctuations can start before your cycle changes dramatically, and some women notice shifts in sleep, mood, headaches, temperature regulation, or other symptoms while their periods are still fairly predictable.

That doesn't mean every new symptom is caused by perimenopause. Your age, health history, medications, cycle pattern, and other possible contributors all matter.

If something has changed and you are wondering whether hormones may be part of the picture, schedule a consultation with Stryker Optimal Health & Wellness so we can talk through your symptoms and next steps. Call us at (509)795-2642 or visit strykerwellness.com.

Noticing more hair in the shower or on your brush can be frustrating, especially when you are already making changes to ...
08/21/2026

Noticing more hair in the shower or on your brush can be frustrating, especially when you are already making changes to support your health.

Hair shedding can have many possible causes, including significant or rapid weight change, low protein or calorie intake, stress, illness, iron deficiency, thyroid changes, hormonal shifts, and certain medications. That's why persistent shedding is worth looking into rather than assuming it's simply part of weight loss.

If you are noticing unexpected hair changes, schedule an appointment so we can review the bigger picture and discuss next steps. Give us a call at (509)795-2642 or visit strykerwellness.com.

Address

12615 E Mission Avenue, Suite 105
Spokane Valley, WA
99216

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 1pm - 4pm
Thursday 1pm - 4pm
Friday 8am - 4pm

Telephone

+15097952642

Website

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