Xaʔtu̓s -First Face- for Mental Health

Xaʔtu̓s -First Face- for Mental Health xaʔtu̓s (pronounced hah-toos) is the Salish word for First Face. It describes an individual who steps up for someone in crisis
https://linktr.ee/firstface

September is National Sickle Cell Awareness Month.Sickle Cell Disease is a rare inherited blood disorder that affects th...
09/07/2026

September is National Sickle Cell Awareness Month.

Sickle Cell Disease is a rare inherited blood disorder that affects the shape of red blood cells, and how the blood moves oxygen through the body. Sickle shaped cells can cause blockages in blood vessels, creating a host of complications including pain, swelling, infection, tissue damage, and fatigue, just to name a few.

The National Association for Sickle Cell Disease (NASCD) was founded in 1972 to address concerns about Sickle Cell Disease affecting communities on a national level. The NASCD worked with Congress to secure the passage of the Sickle Cell Anemia Control Act of 1972.

In 1983, September was officially designated as a month of awareness after a campaign led by the NASCD. Today, the NASCD is now the Sickle Cell Disease Association of America (SCDAA), continuing a legacy of advocacy work to help people at risk get access to the screenings and treatments they need in order to live well.

Visit the SCDAA website to learn more about Sickle Cell Disease, as well as to find a screening site near you if you feel you may be at risk of carrying Sickle Cell Trait (a single inherited copy of the sickle cell mutation that does not usually cause serious health risks on its own).

Sickle Cell Trait can be inherited from two parents in a child who has an increased chance of being diagnosed with Sickle Cell Disease. Early screening can save lives!

https://sicklecelldisease.org/scdaa-member-finder/

September 5th is National Hummingbird Day! This is a perfect time to remember our little feathered pollinator friends as...
09/04/2026

September 5th is National Hummingbird Day! This is a perfect time to remember our little feathered pollinator friends as they are busy storing up energy for their long southward migrations.

Hummingbirds fly as far south as Mexico every year before returning to North America in the warm months to resume their duties as some of our most important pollinators. Many plant species evolved specifically for them as a primary pollinator.

For this reason, many hummingbirds now face a series of crises that threaten not only them, but also the habitats that depend on them. Deforestation, urbanization, the use of pesticides, and climate change have had disastrous effects that have led a number of hummingbird species to become classified as threatened or endangered in the wild.

There are things that we can do to help our feathered friends! Planting hummingbird-friendly flowering plants where possible, or even keeping them in containers, can be important sources of nutrition. Supplementing with feeders and nectar where possible can help close gaps needed to give these jewel toned beauties the energy they need for their long migrations.

Visit the websites of organizations such as the Cornell Lab of Ornithology to learn what you can do to help hummingbirds thrive for generations to come!

https://celebrateurbanbirds.org/learn/birds/hummingbirds/quick-guide-to-our-hummingbirds/

Food insecurity affects some 42 million people in the United States every year. Many families are unsure of where their ...
09/02/2026

Food insecurity affects some 42 million people in the United States every year. Many families are unsure of where their next meal will come from. Food Banks exist in many communities to close the gap by creating spaces where people can donate food to be distributed to those in need.

The first food bank in the United States, St. Mary's Food Bank, got its start in Phoenix, AZ. John van Hengel was moved by the plight many of his neighbors faced, and worked with his local parish, St. Mary's Basilica, to do something about it.

Today, St. Mary's Food Bank gives away over 250,000 meals daily across Arizona.

We can all do something to help ensure that our neighbors are fed. By donating food and our time when we can, we can make sure that food pantries, food banks, and soup kitchens have the resources they need to feed our communities.

Visit https://www.feedingamerica.org/hunger-in-america to learn how you can make a difference!

St. Mary's Food Bank partners with organizations across Arizona to support their mission to feed hungry families. Learn about their partnerships to see how your organization can become a partner with a food bank, food pantry, or soup kitchen!

https://smfbpartner.org/about/

Happy National Dog Day from the First Face Team!National Dog Day is meant to celebrate and honor all dogs. This post sho...
08/26/2026

Happy National Dog Day from the First Face Team!

National Dog Day is meant to celebrate and honor all dogs. This post shows off the different dog belonging to members of our First Face Team. They've been there as emotional supports after long workdays and challenging times. We love and appreciate our furry friends!

The wonderful dogs featured in this post are:

Pig the Pug
Stella the Shih Tzu
Nala the half Husky/half Great Pyrenees
Qwiqway the Husky mix
and Nessie the Black Lab

August 15th is Relaxation Day!In a crazy busy world, it's important to take time for yourself and practice self-care. Ta...
08/15/2026

August 15th is Relaxation Day!

In a crazy busy world, it's important to take time for yourself and practice self-care. Take some time on this relaxing day to practice mindfulness. Maybe do a little digital detox by putting the phone away and going on a walk. Engage in a relaxing activity that helps ground you.

There has been a lot challenges impacting our Tribal communities. Make sure you're taking care of yourself 🩷

Our thoughts and prayers go out to our Umatilla Community members impacted by the Hagen Fire. This has been a devastatin...
08/13/2026

Our thoughts and prayers go out to our Umatilla Community members impacted by the Hagen Fire. This has been a devastating year when it comes to fire season here in the Pacific North West.

Make sure you are taking care of yourselves and helping others when you can. Check the air quality before going out and be aware of evacuation notices.

If you need to evacuate, Neighbor 2 Neighbor Pendleton is serving as a shelter to those impacted by the fire:
715 SE Court Ave
Pendleton, Oregon

If you have livestock that need to be relocated, you can take them to the Union County Fairgrounds

Thank you to the Kootenai Tribe for letting us table at their Health Fair on July 29th to hand out information on our da...
08/11/2026

Thank you to the Kootenai Tribe for letting us table at their Health Fair on July 29th to hand out information on our data dissemination evaluating the effects of the First Face (xaʔtu̓s) for Mental Health training. A special thank you to Chapa Chicken Ranch for catering some delicious goodies.

We look forward to the future of First Face and sharing more with you. Keep an eye out for future posts as we continue to plan dissemination events for the Coeur d'Alene Tribe, Spokane Tribe, Colville, and Umatilla.

As wildfires are impacting our communities, the First Face Team would like to share some tips when it comes to wild fire...
08/10/2026

As wildfires are impacting our communities, the First Face Team would like to share some tips when it comes to wild fires.

🚗Follow evacuation orders and plan evacuation routes
📱Sign up for emergency alerts and stay informed on the latest news of the wildfires in your area
☁️Be aware of air quality in you area

Remember the first step in our Healing Hands tool, safety first! We hope you all stay safe during these challenging times.

Thank you to the Nez Perce Tribe for hosting us at the Lapwai High School in Lapwai, ID on July 28th for our data dissem...
08/10/2026

Thank you to the Nez Perce Tribe for hosting us at the Lapwai High School in Lapwai, ID on July 28th for our data dissemination evaluating the effects of the First Face (xaʔtu̓s) for Mental Health training. A special thank you to Whitman for catering our delicious dinner.

We look forward to the future of First Face and sharing more with you. Keep an eye out for future posts as we continue to plan dissemination events for the Coeur d'Alene Tribe, Spokane Tribe, Colville, and Umatilla.


Thank you to the Kalispel Tribe for hosting us at the Camas Center in Usk, WA on July 21st for our data dissemination ev...
08/07/2026

Thank you to the Kalispel Tribe for hosting us at the Camas Center in Usk, WA on July 21st for our data dissemination evaluating the effects of the First Face (xaʔtu̓s) for Mental Health training. A special thank you toMellany's Bakery, Café & Soup Kitchen for catering our delicious lunch.

We look forward to the future of First Face and sharing more with you. Keep an eye out for future posts as we continue to plan dissemination events for the Coeur d'Alene Tribe, Spokane Tribe, Colville, and Umatilla.

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5600 E 8th Avenue
Spokane Valley, WA
99212

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