ShillMed Weight Loss and Lifestyle Medicine Center

ShillMed Weight Loss and Lifestyle Medicine Center A custom built, supportive and collaborative experience for YOU in your journey to optimal health. Welcome to ShillMed! We are so glad you are here!
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Did you know that many chronic diseases can be reversed through lifestyle changes? Did you know that with those reversals, we can drastically cut back on the amount of medications you are taking? We aren't here to offer you magical, new solutions you've never heard before. Changing your lifestyle will take effort, commitment, and hard work. Lifestyle changes include improving nutrition, increasing

exercise, and improving sleep habits. It sounds difficult, exhausting, and boring, right? Here's what sets us apart:

First, and foremost, Dr. Shill is a physician, dual board-certified in Obesity and Internal Medicine. We believe that weight loss is most effective and safely managed when under a physician's care and supervision. He has also had his own struggles with weight loss, and because of this, you will find he is personable, relatable, compassionate, and realistic about how to face the challenges of losing weight. Secondly, we use research-based methods that include medical-grade meal replacements and occasional pharmacology, which will allow you to experience weight loss safely - early and FAST! While you are energized by these changes, we work with you to create individualized plans that will give you unmatched support and education. We empower you to achieve your goals, and maintain the changes you've achieved. We provide the resources and coaching for you to become the healthiest and strongest version of yourself - both now and for years to come. You will receive top quality care from top quality professionals. You will become part of a community that will encourage and support you. Come join us today, and experience the change you've been longing for. Because You're worth it!

Why Direct Primary Care? Check out this article - 40% reduction in ED visits! That's real savings! Call or text today to...
06/24/2026

Why Direct Primary Care? Check out this article - 40% reduction in ED visits! That's real savings! Call or text today to get started with ShillMed DPC 509-303-4001

https://www.soa.org/resources/research-reports/2020/direct-primary-care-eval-model/?fbclid=IwY2xjawSoWiZleHRuA2FlbQIxMABicmlkETFXZndva3Nzd3AycTdZV2hoc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHtERJTFg6JCh2QQOEuWqCyN_hQwJu9HBTEuRDhX3O3-g-kRAqXREV6tqRWsx_aem_oyxzvB2oPb7-b9Vebwt_zg

The Society of Actuaries (SOA) commissioned Milliman to develop this report to provide health care stakeholders (patients, payers, policymakers and actuaries) with a comprehensive description of Direct Primary Care (DPC) as well as an objective actuarial evaluation of certain claims made about the D...

06/23/2026

06/22/2026

What are you looking to get out of a vending machine? Energy? A quick boost?

Usually, those machines give you empty calories that leave you feeling more tired an hour later. 🥱

That's why the best option is Dr. Shill! We are dispensing the things that actually give you your life back:
âš¡ More everyday energy
👣 Relief from joint and foot pain
🌿 True, sustainable metabolic health

Weight loss isn't just about what you lose—it's about the freedom you gain. Drop by the clinic for an Inbody Scan and to visit with us about how we can help you reach your goals.

The best gift you can give your loved ones? A healthier, happier you.Happy Father’s Day to all the amazing dads making a...
06/21/2026

The best gift you can give your loved ones? A healthier, happier you.

Happy Father’s Day to all the amazing dads making a difference every single day! Today is all about celebrating you.

If your goal this year is to reclaim your energy, improve your sleep, and invest in your longevity, our team is in your corner. Let’s make this next chapter your healthiest one yet.

Give a shoutout to an awesome dad in the comments! 📣

06/20/2026

You don't need a perfect "bikini body" to enjoy the sunshine. You just need a body, some sunscreen, and the willingness to step out there anyway. Let's focus on feeling energized and healthy this season, one day at a time! 😎

06/20/2026

Think your diet doesn’t matter? Think again!

It is liberating to feel so good!!
06/18/2026

It is liberating to feel so good!!

06/17/2026

If you’d like an overview, in plain English, for the Flex5 lifestyle methodology, please enjoy the full ureview article I authored for Consultant 360, available via Web link in the comment section below.

Take the walk. Go to the gym. Get on your bike. The possibilities are endless when you start to lose the weight and feel...
06/15/2026

Take the walk. Go to the gym. Get on your bike. The possibilities are endless when you start to lose the weight and feel better!

Seeing our patients feel confident and comfortable in their bodies and clothes is so exciting!
06/13/2026

Seeing our patients feel confident and comfortable in their bodies and clothes is so exciting!

Address

12810 E Nora Avenue, Suite F
Spokane Valley, WA
99216

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 9am - 5pm

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