Rivercreek Wellness

Rivercreek Wellness Rivercreek Wellness offers VIRTUAL VISITS (USA) and IN-PERSON in Spokane Valley, WA. Dr. Julie George is passionate about listening and helping her patients.

Providing care for people with chronic health conditions, Lyme Disease, and Mold Illness.

I'm headed to Arizona for a medical conference with all my favorite doctors. I will not be available to refill your medi...
05/06/2026

I'm headed to Arizona for a medical conference with all my favorite doctors. I will not be available to refill your medications and/or complete refill requests on May 12-18. I will not be answering or returning phone calls.

Check your refill requests today. Don't wait for the pharmacy to send me a fax.

If sleep isn’t fixing your fatigue, your body is trying to tell you something.This is where I start looking deeper.Chron...
05/05/2026

If sleep isn’t fixing your fatigue, your body is trying to tell you something.

This is where I start looking deeper.

Chronic fatigue that doesn’t improve with rest can be linked to:
• Inflammation
• Hormones
• Gut health
• Environmental exposures like mold

And mold illness is one of the most commonly missed causes.

I broke down how to recognize the signs in my newest blog.

Link in bio

I get it…You don’t want to commit before talking to me.You’ve got questions.You want to feel the energy.You want to make...
05/01/2026

I get it…
You don’t want to commit before talking to me.

You’ve got questions.
You want to feel the energy.
You want to make sure I’m not just another self-certified “health coach.”

Good. You should.

That’s exactly why I offer a free 10-minute Q&A.

No pressure. No commitment. Just a real conversation to see if we’re the right fit.

Bring your questions. I’m ready.

Schedule link in bio.

04/30/2026

Need energy?

Not the kind that comes from another cup of coffee…
The kind that actually lasts.

Most people don’t realize this, but low energy isn’t always about sleep. It’s often about how well your body is producing and using energy at a cellular level.

Here are a few of my favorite energy hacks that I use personally and with patients:

• Green tea → gentle lift without the crash
• Creatine → supports cellular energy and brain function
• PEMF → helps recharge at the mitochondrial level
• A simple walk → gets oxygen and circulation moving quickly
• Rebounder → one of the fastest ways to wake up your lymphatic system and energy

You don’t need to do all of these. Start with one and pay attention to how you feel.

Energy isn’t something you have to force. When your body is supported correctly, it shows up.

Which one are you trying first?

Mold doesn’t always look obvious.You can’t always see it.You can’t always smell it.But your body can feel it.When sympto...
04/27/2026

Mold doesn’t always look obvious.

You can’t always see it.
You can’t always smell it.

But your body can feel it.

When symptoms like fatigue, headaches, sinus issues, and brain fog don’t make sense…

…it’s time to look deeper.

Mold illness is often overlooked and misdiagnosed.

I break this down in my newest blog.

Link in bio

In-person appointments are open.I will be in the Spokane office June 1–5.The next in-person availability after that will...
04/24/2026

In-person appointments are open.

I will be in the Spokane office June 1–5.
The next in-person availability after that will be August 3–7.

These weeks tend to fill quickly, especially for new patients who need more comprehensive time to go through their health history and testing.

If you’ve been wanting to be seen in person for fatigue, hormone concerns, gut issues, or more complex chronic symptoms, this is a good time to get on the schedule.

If you’re not sure where to start, you can book a 10-minute discovery call first.

Scheduling is available through the link in bio.

One of the biggest clues I look for:You feel worse in a specific environment… and better when you leave.That’s not a coi...
04/23/2026

One of the biggest clues I look for:

You feel worse in a specific environment… and better when you leave.

That’s not a coincidence.

That can point to environmental triggers like mold exposure.

Especially if you’re also dealing with:
• Brain fog
• Sinus congestion
• Headaches
• Fatigue that won’t lift

This is something I see missed all the time.

I explained how to recognize mold illness in my latest blog.

Link in bio

Earth Day isn’t just about the planet. It’s about your health.Many of the chronic symptoms I see—fatigue, brain fog, inf...
04/22/2026

Earth Day isn’t just about the planet. It’s about your health.

Many of the chronic symptoms I see—fatigue, brain fog, inflammation—are influenced by environmental exposures.

Mold.
Chemicals.
Air quality.

Your body is constantly interacting with your environment.

Taking care of the earth and reducing what you’re exposed to at home matters more than most people think.

I’ve been in private practice since 2009, focused on helping patients find root causes and real answers.Not all naturopa...
04/20/2026

I’ve been in private practice since 2009, focused on helping patients find root causes and real answers.

Not all naturopathic doctors are the same.

I went to an actual naturopathic medical school. I passed two board exams. I do countless hours of continuing medical education per year (WA requires 30 hours per year).

If you would like to learn more, schedule a free 10 min Discovery Call. Link in bio.

Licensed naturopathic doctors complete accredited medical training and are regulated in certain states. According to the American Association of Naturopathic Physicians, licensure currently includes: Alaska, Arizona, California, Colorado, Connecticut, District of Columbia, Hawaii, Idaho, Kansas, Maine, Maryland, Massachusetts, Minnesota, Montana, New Hampshire, New Mexico, North Dakota, Oregon, Rhode Island, Utah, Vermont, Washington, and Puerto Rico.

What is one food you wish was healthy?I’ll go first… nachos.I wish nachos were the ultimate health food.Sure, I can make...
04/18/2026

What is one food you wish was healthy?

I’ll go first… nachos.

I wish nachos were the ultimate health food.

Sure, I can make them healthier at home with organic corn chips, good quality cheese, fajita meat, jalapeños, and guacamole. And that’s a much better option.

But sometimes I just want to walk into a restaurant, order nachos, and not feel like I just dropped a bomb on my calorie intake.

They’re my comfort food. They’re what I crave when I’m stressed.

And honestly, this is where a lot of people get stuck.

It’s not about willpower. It’s about understanding why those cravings hit in the first place.

Blood sugar swings, stress, and hormones all play a role in what your body asks for.

So instead of trying to be perfect, I focus on helping patients understand their patterns and make better choices without feeling restricted.

Now I’m curious…

What’s your food?

Address

1510 N Argonne Road Ste J
Spokane Valley, WA
99212

Website

http://linktr.ee/drjuliegeorge

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