PK Fitness

06/08/2026

Yoga tomorrow evening!
5pm chair
530pm power flow

Must sign up in advance.
Five spots open each class!
No sign ups = No class

To reserve your spot
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OR TEXT GYM PHONE
940-745-9440

PADDLEBOARD YOGA CLASS COMING SOON

06/07/2026

SUNDAY SCREENSHOTS!

Show me a screenshot you took:

Show me:
-a new quote
-a new place you wanna go adventure to
-something that gave you a new way to think/look at things in your life
-a new recipe
-a workout you wanna try
-any inspiration for the goals you have in your life

This one right here 👇 caught my attention first thing this am. And I just loved it.

06/06/2026

06/05/2026

weather is feeling nice this morning, the colors at sunrise were beautiful. time to stretch and gain some mobility :)

06/04/2026

Hours will be adjusted again based on 6 pages and 130 sign ins at the gym! so thankful for all of you. my personal cell phone is broken or else you'd see what's happening right now in the gym!!!!

06/04/2026

Just got back from cleaning the gym. Will be there early tomorrow morning for a couple of training sessions.

06/03/2026

Did you know that you get 2 guest passes every month with your membership!!

06/03/2026

All of you who showed up for yoga, thank you and good job!

You getting ready for paddleboard yoga?

03/12/2025

https://youtu.be/THsK3NCv3l4?si=LvP0GAKlzIzHBNom

The windshield wiper exercise is a great to ease pain and stiffness in your lower back and hips before a workout. In this video Dr. Baird demonstrates how to...

03/12/2025

“No one thing explains longevity in the Blue Zones. It’s really an interconnected web of factors—including what we eat, our social network, daily rituals, physical environment, and sense of purpose—that propels us forward and gives life meaning.”
― Dan Buettner