PK Fitness

10/21/2026

Mobility Club is a quick, focused movement session designed to help you move better throughout your day.
Using intentional movements to improve posture, build strength through your range of motion, and develop better control of your body.
It's about preparing your body for whatever life throws at you. whether you are working, playing, exercising, getting on and off the floor, lifting something, or simply moving without feeling stiff and restricted.

6:00pm - 6:30pm tonight

10/20/2026

10/18/2026

Here is this weeks class schedule.

TOMORROW / MONDAY October 19th
8am & 6pm

Wednesday
6am & 6pm

Thursday
8am Strength

Friday
6pm mobility club

Saturday
8am Mobility club
830 Strength

all classes included in your membership!
you have 2 guest passes every month, so bring a friend to try a class with you!

10/18/2026

Come join me & Chelsey at yoga, today 3pm

10/16/2026

Good morning!
Yesterday was wild y’all. Hope you are all safe.

Working on upgrades in the gym today.

NO CLASS THIS EVENING!

10/15/2026

Since March 29th, we have had 419 visits to the gym!

That’s so freakin awesome!! So grateful.

Can’t believe we only have 77 days left in the year.

10/14/2026

Ladies, protein does not “make you jacked.”

In honor of National Dessert Day!

2 desserts that are easy and can be pretty flexible for any person's diet.

Crunchy Yogurt Goodie Bowls
1 cup Oikos Triple Zero Greek yogurt
1 Tbsp chia seeds
1 Tbsp reese's peanut butter chips
1/2 cup of the Love Crunch Dark Chocolate & Red Berries Granola
2 Tbsp of local raw honey

Frozen Yogurt Bars
I use my cookie sheet but you could even use some of those cute silicone baking trays with all the fancy shapes.
mix the oikos triple zero greek yogurt with fruit or cinnamon sugar. and spread evenly onto parchment paper or into the silicone molds.
freeze for at least 3 hours for best results

10/13/2026

Wednesday Classes:

MOBILITY CLUB
6am and 6pm

If you’ve been to a mobility club, leave a comment!!!!

10/13/2026

We need more teams to play!

🏐 LAST CALL FOR VOLLEYBALL TEAMS! 🏐

PK Ice House Volleyball League kicks off THIS THURSDAY, October 15! 🙌

We waited for cooler weather and moved league night to Thursdays so more of y’all could play without conflicting with Wednesday church nights. Now we’re ready!

🚨 TODAY is the FINAL DAY to sign up! We need 1–2 more teams to round out the league!

🕡 First teams check in at 6:30 PM
🏐 Games start at 7 PM
📍 PK Ice House

👇 Message us for the team registration link!

Don’t have a full team? Message us about joining the free-agent list!

Tag your teammates—let’s get this league going! 🍻🏐