What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 6:30pm Saturday 8am - 10am Sunday 9am - 10am

Crossfit Spokane

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United States
Spokane, WA
Crossfit Spokane

Twitter: http://twitter.com/crossfitspokane
Instagram: http://instagram.com/crossfitspokane
Spotify: CrossFit Spokane Wellness, Inc.
(401)

is a training facility dedicated to providing the best possible coaching and training to every member.

12/14/2022

POWER COUPLE ❤️⁠⁠
Congrats to Bryan and Lea on your amazing results! You have both worked hard and it shows! ⁠⁠
Together they lost over 20 pounds and over 10 body fat percentage points! WOW! ⁠⁠
If YOU are looking for a community that will support a healthy lifestyle and help YOU see results, join us! ⁠⁠
We specialize in how to . If you know you need to change something but are not sure how, or where to start come see us! I promise it's not as scarry as you think. Don't wait to live your best life. ⁠⁠
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11/24/2022

🦃THANKSGIVING HOLIDAY SCHEDULE:⁠
✅THURSDAY - 8AM ONLY (at all three gyms) ⁠
✅FRIDAY - 8am, 9am and open gym till 12pm. (at all three gyms) ⁠
✅SATURDAY 8am, 9am (at all three gyms) ⁠
✅SUNDAY 9 AM YOGA, OPEN GYM 10AM- 12PM (LL only) ⁠⁠
We welcome guests to join us over the holidays! ($25 drop in) ⁠

11/15/2022

🍾ANNIVERSARY OFFER ENDS 12/1! ⁠⁠
We are thankful for the 4 years of business and plan to keep crushing it and adding the MOST value to our members every class! ⁠⁠
Let a coach know you are in, and this will start on your account 12/1.⁠
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10/24/2022

High Intensity Interval Training 🔥
We cannot wait to add this class to the Spokane location! HIIT is the best combination of cardio, accessory lifting, and core. Come try a class! 🔥🔥
✅Warm up
✅Full Body Pump
✅Full Body Workout
✅Core Finisher
November 1st. See you there!

10/19/2022

❗️NEW apparel dropping!❗

Reserve yours TODAY at the front desk or by clicking the 👉 LINK IN YOUR INBOX.

This 14-day preorder is your only chance to grab one, don’t miss out! (ORDER CLOSES NOVEMBER 3RD)

10/02/2022

October Update:
⭐️METCON PROGRAMMING:⁠
September kicked off with a BANG testing 1-RM’s of the Front Squat, Clean & Jerk, and Sn**ch! This also marked the kick-off of our second Oly Cycle for 2022…all about dialing in positional work with lighter bars for the first half of this cycle.⁠
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Up until now we have kept things light and worked different positions and the only below parallel, we have touched is with the Front Squat. Well in the second half of this cycle that all changes! We now will take the position work we have practiced the past few weeks and implement them with heavier loads and start to fold in the squat variation of both movements.⁠
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The end of the month will bring us a retest of all 3 lifts so get ready and get excited! Similar to last month the Oly Cycle is going to be the main driver this month so our other focuses are going to remain fairly similar. We will still see 1-2 Grind Workouts each week, a new named workout, and an optional partner workout.⁠
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Get excited for a scary number of gains coming at you this month! ⁠⁠
METCON October Benchmarks⁠
1-Rep Front Squat⁠
1-Rep Clean & Jerk⁠
1-Rep Sn**ch ⁠
1 New Named Benchmark Workout ⁠
Cloudkicker ⁠
California Dreamin (Remix of California Love)⁠⁠
⭐️UPDATES: ⁠
We are adding a 3rd location. Black Goat SPOKANE! (OPEN NOW).⁠⁠
⭐️EVENTS⁠
challenge continues...⁠
10/2 - Gymnastics Workshop (4-week session) ⁠
10/3 - Free Class Day⁠
10/7 - Charity Golf Tournament⁠
10/9 - Grinch Grinder Registration OPENS⁠
10/14 - Intro to Moving Better (4-week session)⁠
10/17 - Fit as a Mother (4-week session)⁠
10/28 - Costume Throwdown ⁠⁠
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10/01/2022

CrossFit Spokane has a new owner! We hope you will come in and check it out! This will be the third Black Goat Fitness location! ALL members of Black Goat will have access to ALL locations. If you find yourself in Spokane, Liberty Lake or Post Falls, please join one of those locations for a workout!
We started as a CrossFit affiliate so that method of fitness is very near to our core, PLUS we like to add some restorative options plus HIIT! We plan to build towards the following class options in Spokane...
✅METCON (this will always be our flagship program)
✅HIIT (offered 2-4 times per day at peak times)
✅Ride and Restore (Thursday class option)
✅Child watch at 9am Monday-Friday
✅Equipment we are looking to add ASAP to Spokane:
☑️Concept 2 bikes
☑️Boxes that can be transitioned to 3 levels
☑️Black Goat Fitness branding and building signs
Phasing in Spokane:
☑️October - Paint/reorganize and get a kid room
☑️November - Iron out any kinks and systems.
☑️December - Getting better... What can we improve?
☑️January - We are rolling ahead full steam!
We cannot offer all of these options on day 1, but please know that it is our intention to work towards them quickly.
LOCATION ADDRESSES:
Liberty Lake 2225 N Molter rd Liberty Lake
Post Falls 920 E 3rd ave Post Falls
123 E Mission ave, Spokane
If you have any fit friends in Spokane, send them our way!
❤️Needless to say, this would NOT be possible without our amazing members and staff. We hope to see you in the gym soon!
Follow us at our main IG .fitness

09/05/2022

Tomorrow we are excited to welcome GU students into the gym! We offer a college course through the university 113 CrossFit, check it out!
We also offer a student discounted membership!
Let’s GOOOOOO Zags! 💪

09/04/2022

✅FREE CLASS DAY - SEPTEMBER 12TH! ⁠⁠
We are inviting YOU and your friends to come and join us for a great workout next week! ALL CLASSES! ⁠⁠
✅Classes run from 5am to 6:30pm⁠
✅ALL fitness levels are welcome! ⁠⁠
Please arrive 15 minutes early so that we can meet you before class! Send us a DM with any questions! ⁠⁠
We believe in you. Join us!⁠⁠
Our mission is to add value to lives through FITNESS, NUTRITION, and COMMUNITY.

09/02/2022

🚨Holiday Monday schedule update! Hope to see you there!
Saturday 8am and 9am
Sunday no classes
Monday 8am and 9am

07/29/2022

We hear it all the time - exercise is boring, every day it’s the same thing over and over and over again.

How many times have you hit the gym, completed the exact same routine, and then left feeling unfulfilled?

We know we need to exercise to be healthy, but defaulting to a set period of time on a treadmill, stationary bike, rower, stair climber, elliptical, or the “get fit now” video series just doesn’t cut it.

There is more to it than the heart rate elevating, the sweat pouring, and the calories burning.

Routine is the enemy - plain and simple.

Message us today to get started!

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07/28/2022

Your shoulder hurts, but only when it's in a certain position, so you avoid that situation when you workout.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your back hurts but only when you are bent over a lot, so you just don't play golf anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your achilles hurts but only when you wear the wrong shoes, or go barefoot for too long, so you don't take long walks on the beach anymore.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Maybe none of those are you, maybe all of them are. Maybe you're a different version of the same thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For years, forever really, the medical and fitness industries have been telling people how to more effectively limit their human experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You do not have to work out around it, there are exercises, tempos, specific loads, etc, that will allow you to work right through it so that not only does your ailment go away, it never comes back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are NOT limited by the way your body looks, feels or performs. The person or people who told you that you are, are limited in their ability to help you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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That's their story, not yours.

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Address

123 E Mission Avenue
Spokane, WA
99202

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 6:30pm
Saturday	8am - 10am
Sunday	9am - 10am

Website

http://www.crossfitspokane.com/

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