WildRoot Stretch & Wellness

WildRoot Stretch & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WildRoot Stretch & Wellness, 707 N Cedar Street #8, Spokane, WA.

Becky Kukucka | Spokane's premiere LEVEL 2 Fascia Stretch Therapy Practitioner (FST)
Helping you relieve pain in your neck, back, shoulders and hips, with table-based assisted stretch therapy.

05/30/2026

Lazy girl breakfast ➡️ loaded with protein , some fat , fiber and yum.

I love protein powder.

Use milk of choice or coconut water. I like berries, banana, chia and yogurt 😋.

This is a very easy and fast way to nourish your sweet bod ,

The dance is optional but I highly recommend 💃💃💃.

Follow .stretchandwellness for more ridiculousness and easy health tips #

05/29/2026

Do it for 70-year-old you.

The version of you still walking the lake trail.
Still getting up off the floor without struggle.
Still traveling, gardening, dancing in the kitchen, picking up grandbabies, carrying groceries, living life.

Not because you got lucky.
Because somewhere along the way… you decided your body mattered.

You stretched.
You moved.
You cared for the tight hips, the stiff back, the stressed nervous system.
You made time for walks, mobility, strength, recovery, rest.

Little things that didn’t feel urgent then… but became everything later.

Future you isn’t asking for perfection.
Just consistency.
A body that feels supported instead of ignored.

Do it for 70-year-old you sitting there thinking:
“I’m so glad I took care of myself when I had the chance.” ✨

05/28/2026

And yet there are people who’ve not heard of these or ever been bit !! And they don’t bite . They cut you causing bleeding and intense swelling .

I’m over it 😜

If you are looking for me today, I’m hiding inside 🤣

Black flies
Buffalo gnat
Bug bites
Spokane bugs

05/27/2026

You walk into a lake house full of strangers…

wondering if you’ll fit in.
If it’ll feel awkward.
If everyone else already knows each other.

And then something beautiful happens.

You laugh over coffee in your pajamas.
You open up during late-night chats.
You cry during healing work you didn’t realize you needed.

You feel seen. Safe. Understood.

And suddenly…
these women who were strangers 24 hours ago
feel like soul sisters. ✨

The Woman Within Retreat isn’t just about getting away.
It’s about coming home to yourself.

Stepping out of your comfort zone and into the woman within — the one craving connection, softness, rest, joy, healing, and HER again.

3 nights at the lake.
Real conversations. Nervous system healing. Movement. Sound baths. Sisterhood.

October 2026 🤍
Your spot is waiting for you.

Comment LAKE for more info !

05/26/2026

Only have 5 minutes? Perfect ! We can care for your bod in that time .

Try this combo for tight, stiff, achy hips and that cranky low back tension that builds from sitting, stress, workouts, driving… life.

✨ Alternating pigeon pose helps open the hips, glutes, and deep fascia that get sticky and restricted.
✨ Less tension in the hips = less pulling on the low back.
✨ Then we finish with a gentle spinal twist to release the spine, reset the nervous system, and help your body soften a little.

This is your reminder that mobility doesn’t have to be intense to be effective.

A few intentional minutes can help you move easier, breathe deeper, and feel more like yourself again. 🤍

Save this for later when your hips start talking back

05/23/2026

Warning ‼️‼️ vulnerable post.

There comes a time where your kids are the independent thriving young adults you brought them up to be . They still need you but they have their own lives , with their own friends . I’m gladly their assistant. Helping them live their best lives.

But….. it’s so hard to watch them not need me like they used to .

What to do when I find myself…. Alone.

Do I sit and feel sad? Fuuuuuck yes. Sometimes.

Also, I give myself permission to FEEL all the feels. Cry . Cry hard .

Then I hear my bestie in my head . She asks if I’m ok first . Then tells me I’m the Mother Fu***ng Magic. (Go get a bestie like this immediately)

So I whip out my journal and make a plan for my thoughts. The things I tell myself. The plans I make . Who do I want to surround myself with? What do I want my new life to look like now that have this new found freedom? This CAN be a gift.

This is precisely why and I created The Woman Within Retreat. It’s for women who want more . More magic. More authenticity . We are your new besties, here to walk along side you.

It’s support, community and empowerment for women looking for more magic.

If this resonates with you, let’s chat . Let’s move forward together . 💫

Comment LAKE if you have not already got yourself on The Woman Within Retreat waitlist . It launches Monday ! People on waitlist get first dibs at booking .

Bestie credit: thank you for always always showing up and sending 10,000 memes . Daily. 🤣

05/21/2026

Ever wondered if you should book a Massage or Fascia Stretch Therapy (FST)?

While both feel incredible, they take very different approaches to helping your body move and feel better.

Here is the breakdown of why FST isn’t “just a massage”

1. Joint Traction
traditional massage primarily uses downward pressure on the muscle, FST uses joint traction (gentle pull/opening). Think of it as “decompressing” your joints.

2. Active Range of Motion
In massage sessions, you’re often passive on the table. In FST, we incorporate active movement to help your nervous system realize it’s safe to move into new ranges.

3. PNF
FST utilizes Proprioceptive Neuromuscular Facilitation (PNF). This involves a contract-relax technique that signals your muscles to let go of chronic tension.

Basically: massage targets soft tissue for relaxation and tension relief.

FST uses assisted movement to decompress joints, stretch connective tissue, and improve mobility. This greatly relieves tension and stress while helping you move with more ease.

Both are great, especially when combined !

05/19/2026

You keep showing up for everyone else.
Your work. Your family. Your responsibilities.

But somewhere along the way… you stopped hearing yourself.

Imagine three days where there’s nowhere to rush to.
No endless to-do list.
No pressure to perform.

Just quiet mornings by the lake, nourishing meals, deep conversations, movement, breathwork, reflection, laughter, rest… and space to simply be.

✨ The Woman Within Retreat ✨
Loon Lake, WA | October 8–11, 2026

This coming weekend is our soft launch for the waitlist only.

The women already on the list will get first access before spots open publicly.

If your nervous system whispered “I need this” when you saw these photos… this may be your sign. 🤍

If you have not already commented LAKE, and want on that list, now is the time ! Comment LAKE now 🔥

05/15/2026

You keep telling yourself you’re just tired.

That everyone feels like this.
That once work calms down…
once the kids need less…
once life gets less chaotic…
you’ll finally rest.

But deep down?

You know this isn’t just “being busy” anymore.

Your body feels heavy.
Your jaw is tight all the time.
Your shoulders live somewhere near your ears.
You can’t remember the last time you took a full breath.

And even when you do get a moment alone…
you still can’t relax.

Because your nervous system forgot how.

So you keep pushing.
Keep performing.
Keep showing up for everyone else while your own body quietly begs for relief.

And eventually…
your body stops whispering.

It starts screaming through exhaustion.
Through anxiety.
Through tension.
Through headaches.
Through that feeling of being touched out, overstimulated, and completely disconnected from yourself.

That’s the person I created The Deep Reset for.

Not because you need fixing.
But because your body deserves a safe place to soften.

The Deep Reset is 90 minutes of full-body restoration:
sound bath,
guided visual journey,
Reiki,
and fascia stretch therapy designed to help your body finally release the tension

This isn’t just about flexibility.

It’s about remembering what it feels like to feel calm in your own body again.

To walk out lighter.
Softer.
Clearer.
Like yourself again.

Because the version of you underneath all the tension?
They are still in there.

✨ The Deep Reset
90 minutes • $133

05/15/2026

My Favorite People and Things: 💚💫

Yesterday, a visit between three dear friends and fellow practitioners turned into a perfectly timed gift I didn’t know how much I needed beforehand.

We shared food, laughs, real talk and stories, and then held individual sessions for both me and , followed by Deanna and I offering Reiki to Molly together (now THAT was powerful).

The whole thing was really quite magical and I’ll never forget it. It’s such a joy to have cherished friends, and it’s not too bad when those friends are also energy workers who want to exchange sessions in their home!

Practitioners come in all varieties and offerings. There’s something and someone for everyone.

Check these dolls out because I trust myself and my friends with my somatic community immensely, and of course my link is always in my bio, too ✨

Address

707 N Cedar Street #8
Spokane, WA

Telephone

+15098420235

Website

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