06/04/2026
I used to think feeling exhausted all the time was just part of being an endurance athlete.
Back before kids—when I was younger and training a lot—I worked hard… but if I’m honest, I didn’t fuel well.
I thought eating “healthy” was enough.
I thought being hungry meant I was disciplined.
I thought pushing through fatigue was just part of the process.
But what I didn’t realize was that I was asking my body to do a lot… without giving it what it actually needed.
Now, as a mom, I’m so grateful I learned how to fuel differently.
Because now I can still train hard (maybe even harder)… and show up for my family.
I can chase big goals, recover better, have more energy, and be present for the people who matter most.
And honestly? We see this with endurance moms all the time.
So many women think they’re just tired because life is busy… when in reality, they’ve never been taught how to truly fuel their bodies as athletes and moms.
If you’re constantly exhausted, it might not be your training plan. It might be your fueling. 💛
