Kerry Traugott, DNP

Kerry Traugott, DNP Specializing in medical weight management for women by empowering them to be their future. Through

🎶💃 Turn Your Workout Into the Best Part of Your Week! 🎉💃Looking for a fun way to stay active and support your health goa...
09/03/2026

🎶💃 Turn Your Workout Into the Best Part of Your Week! 🎉💃

Looking for a fun way to stay active and support your health goals? Jazzercise combines dance, cardio, and strength training into a workout that's designed to leave you feeling stronger, more energized, and ready to take on the day.

✨ What makes Jazzercise so enjoyable?
🎵 High-energy music that keeps you moving
💪 A full-body workout that builds strength and endurance
😊 An uplifting atmosphere that boosts your mood
🤝 A supportive community that encourages you every step of the way

Join me every Thursday at 6:30 pm for an energizing dance fitness class that combines movement, music, and motivation to help you feel your best while having fun.

Whether you're just beginning your fitness journey or looking for a fresh way to stay active, Jazzercise offers a positive and welcoming environment where fitness feels rewarding and fun.

🌟 Bonus: Your first class is FREE!

Bring your energy, enjoy the music, and discover how fun and rewarding staying active can be. 💃✨

👉 Learn more and sign up at www.jazzercise.com

🌳 Find a peaceful moment at Mirabeau Point Park!Take a stroll along the scenic boardwalk, pause by the waterfall, and en...
09/02/2026

🌳 Find a peaceful moment at Mirabeau Point Park!

Take a stroll along the scenic boardwalk, pause by the waterfall, and enjoy the calming views surrounded by lush greenery. Whether you're looking for a quiet escape, a family outing, or a beautiful spot to unwind, Mirabeau Point Park offers a refreshing break from the everyday.

✨ Why You'll Love It Here:
✅ Scenic boardwalks and relaxing water views 🌿
✅ Charming waterfall and peaceful surroundings 💧
✅ Great spot for family outings, walks, and photos 📸
✅ A quiet place to relax and recharge ☀️

🎒 Bring your favorite people, enjoy the fresh air, and capture the beauty of one of Spokane Valley's favorite outdoor spaces.

📍 Mirabeau Point Park | Spokane Valley, WA

✨ Did you know that movement can be one of the most powerful tools for improving your mood? 💡When you're feeling stresse...
09/01/2026

✨ Did you know that movement can be one of the most powerful tools for improving your mood? 💡

When you're feeling stressed, overwhelmed, or low on energy, your first instinct might be to sit still. But often, what your mind needs most is movement. 🚶‍♀️🌿

Just a few minutes of walking can help:
💚 Reduce feelings of stress and tension
⚡ Boost your energy naturally
🧠 Improve focus and mental clarity
😊 Support a more positive outlook on your day

The best part? You don't need a long workout or a gym membership. A short walk around the neighborhood, a stroll through the park, or even a few minutes on the treadmill can make a difference.

✨ Remember: Every step is an act of self-care. Small actions, repeated consistently, can have a big impact on your health, happiness, and wellness journey.
What's your favorite way to get moving when you need a mental reset? Share below!

✨ Ladies, imagine feeling confident, energized, and in control of your health. 🌸💖Your wellness journey should be designe...
08/31/2026

✨ Ladies, imagine feeling confident, energized, and in control of your health. 🌸💖

Your wellness journey should be designed around YOU, your lifestyle, your goals, and your happiness. That's why our personalized women's wellness and weight-loss program focuses on creating sustainable habits that fit seamlessly into your everyday life.

🌟 What You'll Receive When You Get Started:
💗 A customized wellness plan tailored to your unique needs and goals
⚖️ A FREE Smart Scale to help you monitor your progress with confidence
⌚ A FREE Activity Tracker to keep you motivated and celebrate every step forward
🤝 Ongoing coaching, support, and accountability throughout your journey
🥗 Nutrition guidance, healthy lifestyle strategies, and practical tools for long-term success
✨ No fad diets. No guesswork. Just a personalized path to becoming the healthiest, happiest version of yourself.
🎁 Your journey starts with a FREE consultation where we'll discuss your goals, answer your questions, and create a roadmap designed specifically for you.

📅 Book your FREE consultation today:
https://www.drtraugott.com/

🌿 Move for joy, not punishment! 🌟This last Sunday of summer, take a breather, step outside, and fill your cup. A simple ...
08/30/2026

🌿 Move for joy, not punishment! 🌟

This last Sunday of summer, take a breather, step outside, and fill your cup. A simple walk in nature isn't just movement; it's a moment of peace, renewal, and pure joy. 🥾✨ Feel the warm air, listen to the world around you, and simply be. 🌳💫 Because every step is a reminder to honor your body and soul. 🌼
💡 Bonus Challenge: Spot something along the way that makes you smile! 😊
🌳 Who's ready to lace up and walk into the new season? 👟🎉

✨ Weight-loss goals? Say hello to your new favorite meal! 🥣 This cozy Lentil Vegetable Soup is the perfect mix of hearty...
08/29/2026

✨ Weight-loss goals? Say hello to your new favorite meal! 🥣

This cozy Lentil Vegetable Soup is the perfect mix of hearty and healthy. Packed with wholesome ingredients like lentils, carrots, celery, and warming spices, it's high in fiber, nutrient-rich, and oh-so-comforting. 💛
Bonus? It's super easy to make and perfect for meal-prepping. 🍴 Warm up, fuel your body, and feel amazing! 🌟
💬 What's your go-to healthy comfort food? Share below! 👇
🎯 P.S.: Try it with a squeeze of lemon and a slice of crusty whole-grain bread for the ultimate cozy bowl. 🍂

👉 Click the link for the full recipe and tips!
https://www.loveandlemons.com/lentil-soup/

✨ Pause. Savor. Transform. 🍎✨Mindful eating isn't just about food; it's about appreciating every bite and tuning in to y...
08/28/2026

✨ Pause. Savor. Transform. 🍎✨

Mindful eating isn't just about food; it's about appreciating every bite and tuning in to your body. 🧠🍽️ Start small, stay consistent, and watch the results unfold! 🌟 Are you ready to make mindful eating part of your health journey? 💪
Every mindful choice brings you closer to your goals. 🌼 Take that first bite with intention today! 🌟

💪✨ Small Steps Lead to Big Transformations! 🌿💖Struggling with stubborn weight that won't budge? You're not alone! Hormon...
08/27/2026

💪✨ Small Steps Lead to Big Transformations! 🌿💖

Struggling with stubborn weight that won't budge? You're not alone! Hormonal shifts, stress, or even everyday habits can make it harder, but guess what? You've got what it takes to conquer it! 💪 Start small, think whole foods, daily movement, and stress management. Progress, not perfection, is the key! 🌿✨ Every step you take brings you closer to your goal. Let's do this together! 💖

✨💜 Happy Women's Equality Day! 💜✨Today, we celebrate the strength, resilience, achievements, and voices of women everywh...
08/26/2026

✨💜 Happy Women's Equality Day! 💜✨

Today, we celebrate the strength, resilience, achievements, and voices of women everywhere. 🌸
Women's Equality Day reminds us how far we've come in the fight for equal rights and opportunities, and how important it is to continue supporting, uplifting, and empowering one another every day. 🤝💪
Whether you're leading a business, raising a family, pursuing your dreams, caring for others, or working toward better health and wellness, your contributions matter. Your voice matters. YOU matter. 💖
Today, take a moment to celebrate yourself and the incredible women who have encouraged, supported, and inspired you along the way. 🌷✨
💕 Tag a woman who inspires you and let her know how much she means to you!

🌸 Did you know? ✨PCOS isn't just about ovaries! It can also affect your skin, hair, weight, and even your mental health....
08/25/2026

🌸 Did you know? ✨

PCOS isn't just about ovaries! It can also affect your skin, hair, weight, and even your mental health. But you're not alone on this journey. 💜 Every woman's PCOS story is unique, and understanding your body is the first step toward managing it. Together, we can explore what works for you, from holistic nutrition and movement to mental wellness support. ✨

🌟 Let's empower each other, learn, and thrive! Share your experiences or questions in the comments. Community and knowledge are powerful tools! 🌿

💬 You are not your diagnosis. You are stronger and more resilient than you know. 💪

Address

2405 E 17th Avenue STE 113
Spokane, WA
99223

Opening Hours

Monday 1:30pm - 4pm
Tuesday 9am - 7pm
Wednesday 9am - 4pm
Thursday 9am - 7pm

Telephone

+15097208516

Website

Alerts

Be the first to know and let us send you an email when Kerry Traugott, DNP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kerry Traugott, DNP:

Shortcuts

Share

Category