Kerry Traugott, DNP

Kerry Traugott, DNP Specializing in medical weight management for women by empowering them to be their future. Through

Shame Has Never Treated Obesity. 🚫🤍For years, people struggling with obesity have been told to “try harder.”Eat less. Mo...
06/15/2026

Shame Has Never Treated Obesity. 🚫🤍

For years, people struggling with obesity have been told to “try harder.”
Eat less. Move more. Have more discipline. 🔁

And when that didn’t work? They were blamed. 😔

But here’s the truth: shame does not regulate hormones.
Shame does not improve insulin resistance.
Shame does not heal emotional eating, trauma, chronic stress, or metabolic adaptation. 🧠⚖️

You cannot bully a body into healing.
Because shame has never healed anyone.
But support can. 🌿💚

The glow is different when it comes from self-respect. ✨🤍There’s a kind of glow that makeup can create. There’s a kind t...
06/14/2026

The glow is different when it comes from self-respect. ✨🤍

There’s a kind of glow that makeup can create. There’s a kind that comes from good lighting, a filter, or a great outfit.

And then there’s the glow that comes from knowing your worth.

Self-respect changes the way you walk into a room. It changes the conversations you tolerate. It changes the way you fuel your body, protect your peace, and set your boundaries. 🌿

When a woman starts choosing herself, not selfishly, but intentionally, her energy shifts. She stops chasing validation. She stops shrinking to make others comfortable. She stops punishing her body and starts supporting it.
And the beautiful thing? It doesn’t fade.

Protein-Packed & Perfect Any Time of Day 🥦🍳✨Some recipes just make life easier, and this crustless quiche is one of them...
06/13/2026

Protein-Packed & Perfect Any Time of Day 🥦🍳✨

Some recipes just make life easier, and this crustless quiche is one of them. It’s protein-packed, veggie-loaded, and versatile enough to work for breakfast, lunch, dinner, or even meal prep for the week. No crust to roll, no complicated steps, just simple ingredients baked into something warm and satisfying. 💛

The base is a fluffy blend of eggs and milk, giving it that soft, custard-like texture. Add sautéed broccoli and shallots for flavor and depth, sprinkle in nutty Gruyère cheese, and bake until golden and set. That’s it. Simple, nourishing, and incredibly good. 🧀🌿

Sometimes the best recipes are the ones you’ll make again.

Protect Your Sleep Like It’s Gold. 😴✨If you’re trying to lose weight but sleeping 5–6 hours a night, we need to talk.Whe...
06/12/2026

Protect Your Sleep Like It’s Gold. 😴✨

If you’re trying to lose weight but sleeping 5–6 hours a night, we need to talk.
When you don’t sleep enough, your body increases hunger hormones and decreases the ones that tell you you’re full. Cravings go up. Energy goes down. Cortisol rises. And a high-cortisol body is not interested in burning fat; it’s interested in surviving.

And here’s the part no one says loudly enough:
Fat loss happens more efficiently in a rested body.

If you want better results, start treating your bedtime routine like part of your weight loss plan. Dim the lights. Put the phone away. Wind down intentionally. Protect your 7–8 hours like they matter, because they do. 💛

Sometimes the most productive thing you can do for your body… is go to bed.

Who says workouts have to be boring? 💪💃If you’ve been meaning to try something new, this is your sign. Jazzercise is sti...
06/12/2026

Who says workouts have to be boring? 💪💃

If you’ve been meaning to try something new, this is your sign. Jazzercise is still bringing the energy, the music, and the feel-good moves that make fitness fun again. 💃✨

Join us every Tuesday & Thursday at 5:30 PM and turn your evening into the best part of your day. It’s the perfect way to reset, recharge, and move your body without it feeling like a chore.

What you’ll love:
🎶 Upbeat playlists that keep you moving
💪 Simple, effective routines for all fitness levels
🌈 A supportive community that makes you feel right at home

And yes — your first class is still FREE. 🎉

So grab your sneakers, bring a friend, and come see why everyone’s dancing their way to stronger, happier evenings.

👉 Reserve your spot at www.jazzercise.com and let’s make this month your most energized one yet! 🚀

A Little Reset at Gaiser Conservatory 🌿🌺Sometimes healing doesn’t require a big plan. Sometimes it’s just stepping into ...
06/10/2026

A Little Reset at Gaiser Conservatory 🌿🌺

Sometimes healing doesn’t require a big plan. Sometimes it’s just stepping into a space filled with light, greenery, and quiet.

Gaiser Conservatory is more than just beautiful plants; it’s a reminder to slow down. The warmth, the colors, the stillness… your nervous system feels it almost instantly. 🌞🌿

For women constantly in “go mode,” spaces like this matter. They lower stress, calm the mind, and gently bring you back into your body. And when your body feels safe and grounded, everything works better, including your energy, mood, and even your weight goals. 💛

Wellness isn’t only built in kitchens and gyms. Sometimes it grows in quiet, green spaces too. 🌺✨

If you’re in Spokane, this is your sign to take a mindful walk through Gaiser Conservatory and let nature do its thing.

Myth: Eating less is the fastest way to lose weight.Fact: Chronic under-eating slows a woman’s metabolism and increases ...
06/09/2026

Myth: Eating less is the fastest way to lose weight.

Fact: Chronic under-eating slows a woman’s metabolism and increases stress hormones.

For years, women have been told that the answer to weight loss is simple: just eat less. Cut more calories. Skip meals. Push through hunger. But the female body is not designed to thrive under constant restriction.

When you consistently under-eat, your body doesn’t think, “Oh great, we’re losing weight.” It thinks, “We’re not getting enough. We need to conserve.” 🛑 Your metabolism slows down to protect you. Cortisol rises. Cravings increase. Energy drops. Fat loss becomes harder, not easier. Over time, this cycle can lead to hormonal imbalance, stubborn weight, fatigue, and frustration, even when you feel like you’re “doing everything right.”

Sustainable weight loss for women is about nourishment, not punishment. 🍲 It’s about enough protein, balanced meals, strength training, proper sleep, and stress regulation.

Eating less might work temporarily. Supporting your body works long-term. 🌿✨

Who Doesn’t Love Goodies? 🎁✨Are you craving more energy, confidence, and a plan that actually fits your life? It’s time ...
06/08/2026

Who Doesn’t Love Goodies? 🎁✨

Are you craving more energy, confidence, and a plan that actually fits your life? It’s time for a smarter, more supportive approach to weight loss. 🌿

My holistic weight loss program is built around you, your body, your goals, and your real-world schedule. No generic plans. No extremes. Just sustainable change. 💚

Here’s what you’ll get:
🌿 Personalized nutrition guidance tailored to your lifestyle
👩‍🍳 Fun, practical cooking classes to build real-life skills
🩺 Supportive medical consultations for safe, effective progress
📱 Activity trackers to help you stay motivated
⚖️ Smart scales to better understand your progress
🎯 A fully customizable wellness pathway designed around your goals

No overwhelm. No one-size-fits-all rules. Just structure, clarity, and support every step of the way. ✨

💥 Book your FREE consultation today and let’s create a plan that helps you feel strong, radiant, and unstoppable.

🔗https://www.drtraugott.com/

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Your Body Isn’t a Project to Fix. It’s a Home to Care For. 🤍🌿Somewhere along the way, many women started treating their ...
06/07/2026

Your Body Isn’t a Project to Fix. It’s a Home to Care For. 🤍🌿

Somewhere along the way, many women started treating their bodies like renovation sites. Always something to tighten, shrink, tone, erase, or improve. Every mirror became an inspection. Every meal became a test.

But your body was never meant to be a constant work-in-progress. When you see your body as a problem, you approach it with pressure. When you see it as a home, you approach it with care.

Care looks different. It looks like nourishing meals instead of punishment diets. 🍲 It looks like strength training to build support, not to burn off guilt. 🏋️‍♀️ It looks like sleep, sunlight, deep breaths, and boundaries. 🌞🌙
And here’s the truth: a body that feels safe and supported responds better than one that feels constantly criticized.

Happy National Gardening Day 🌿🌸Not all exercise has to happen inside a gym. Sometimes it looks like bare hands in the s...
06/06/2026

Happy National Gardening Day 🌿🌸

Not all exercise has to happen inside a gym. Sometimes it looks like bare hands in the soil. Sometimes it’s sunlight on your skin, planting something with patience, watering something with care. Gardening may seem simple, but it moves your body, calms your mind, and grounds your nervous system all at once.

For women, especially, movement that feels nurturing rather than punishing can change everything. Bending, stretching, digging, and lifting strengthen the body gently while lowering stress hormones that often block weight loss. 🌿✨

Today, step outside if you can. Touch the earth. Plant something. Water something. Or simply breathe in nature for a few quiet minutes.

Wishing you a grounded, nourishing, and beautiful National Gardening Exercise Day. 🌺🌼🌿

Address

2405 E 17th Avenue STE 113
Spokane, WA
99223

Opening Hours

Monday 1:30pm - 4pm
Tuesday 9am - 7pm
Wednesday 9am - 4pm
Thursday 9am - 7pm

Telephone

+15097208516

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