Kerry Traugott, DNP

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Kerry Traugott, DNP Specializing in medical weight management for women by empowering them to be their future. Through

✨ “Confidence is the best outfit. Wear it louder than any label.” 👜💖Forget trends and designer tags, nothing elevates yo...
10/18/2026

✨ “Confidence is the best outfit. Wear it louder than any label.” 👜💖
Forget trends and designer tags, nothing elevates your presence like true confidence. When you walk into a room holding your head high, smiling like you mean it, and moving with purpose, you’re already making a statement. 🌟
Confidence isn’t just about how you look; it’s about how you feel, how you think, and how you carry yourself. It’s owning your choices, celebrating your uniqueness, and shining so brightly that nothing else matters. 💫
So this Sunday, accessorize with self-belief and step out knowing you are unstoppable. Labels fade, but confidence is timeless. 💃

🥗✨ Looking for a meal that’s fresh, colorful, and packed with nutrients? Try this wholesome Grain Bowl! 🌿💛It’s a perfect...
10/17/2026

🥗✨ Looking for a meal that’s fresh, colorful, and packed with nutrients? Try this wholesome Grain Bowl! 🌿💛
It’s a perfect balance of hearty grains, roasted veggies, fresh greens, and a zesty dressing, all coming together for a bowl that’s satisfying, flavorful, and energizing. Whether it’s lunch, dinner, or a nourishing snack, this bowl leaves you feeling full and fueled. 🍅🥕🍋
The best part? Mix and match your favorite ingredients, add a protein if you like, and make it completely your own. 💚
Get the recipe here: loveandlemons.com/grain-bowl

🌿 Holistic Tip: Your sleep is medicine. 😴✨In our busy lives, sleep is often the first thing we sacrifice, but it’s one o...
10/16/2026

🌿 Holistic Tip: Your sleep is medicine. 😴✨
In our busy lives, sleep is often the first thing we sacrifice, but it’s one of the most powerful tools for whole-body wellness. Quality rest balances your hormones, sharpens your mind, supports healthy weight, and lifts your mood. 💛🌙
Try building a calming bedtime ritual: dim the lights, put the phone away, sip a soothing herbal tea, and let your body wind down naturally. 🌸 Protecting your sleep is one of the kindest things you can do for your body, mind, and soul.
Rest well, and watch how much brighter you feel. 🌟

💎 Shine bright, but remember, your health is your true diamond. ✨You can wear all the sparkle in the world, but nothing ...
10/15/2026

💎 Shine bright, but remember, your health is your true diamond. ✨

You can wear all the sparkle in the world, but nothing shines as brilliantly as a healthy body, a clear mind, and a happy soul. 🌿💖

Invest time in nourishing yourself, moving your body, and resting when needed. Every small choice, hydrating, stretching, eating well, is like polishing your diamond, making your inner glow impossible to ignore. 🌟

So sparkle with confidence, laugh often, and cherish your health; it’s the most valuable gem you’ll ever own. 💫

🎵💛 The soul sings its best when laughter is the music.✨😂Life throws challenges our way, and it’s easy to get lost in str...
10/14/2026

🎵💛 The soul sings its best when laughter is the music.✨😂

Life throws challenges our way, and it’s easy to get lost in stress and routine. But laughter has a magical way of lightening the heaviest hearts, melting tension, and reminding us of the simple joys we so often overlook. 🌸💫

Whether it’s a giggle with a friend, a silly moment with family, or a private chuckle at life’s little quirks, these are the melodies that awaken the soul. Laughter isn’t just a reaction; it’s a rhythm that nourishes the spirit and strengthens resilience. 🌞💖

Today, seek joy, embrace humor, and let your soul dance to the music of laughter. 🎶

💡 Did you know? 💡🌸PCOS is one of the most common hormonal conditions in women, yet many go undiagnosed for years. 💜Sympt...
10/13/2026

💡 Did you know? 💡

🌸PCOS is one of the most common hormonal conditions in women, yet many go undiagnosed for years. 💜

Symptoms like irregular cycles, stubborn weight changes, acne, fatigue, or mood shifts can be easy to overlook, but together they may point to PCOS. The empowering truth? With the right support, these challenges can be understood and managed. 🌿✨

Small, steady steps, like balanced nutrition, gentle movement, stress management, and medical care, can make a big difference over time. Remember, PCOS may shape a chapter of your story, but it doesn’t write the whole book. 🌸💪

🌸 Ladies, it’s time to put YOU first! 🌸Step into a weight loss journey designed specifically for women, personalized, em...
10/12/2026

🌸 Ladies, it’s time to put YOU first! 🌸

Step into a weight loss journey designed specifically for women, personalized, empowering, and effective. 💪✨ Along the way, you’ll receive FREE wellness tools like smart scales and activity trackers to help you stay motivated and on track. 📊💖
This isn’t about restriction or quick fixes; it’s about creating a balanced, sustainable lifestyle that helps you feel strong, confident, and vibrant. 🌿

Your transformation starts with one simple step: book your FREE consultation today and begin your path to a healthier, stronger YOU! 🌟💃

👉 https://www.drtraugott.com/the-program/

🍁 Like a tree in autumn, know that letting go is part of growing. ✨Trees don’t cling to their leaves out of fear; they r...
10/11/2026

🍁 Like a tree in autumn, know that letting go is part of growing. ✨

Trees don’t cling to their leaves out of fear; they release them, trusting that new growth will come in time. 🌿 There’s a quiet wisdom in that. Sometimes the healthiest thing we can do is let go of what no longer serves us, old worries, past hurts, or habits that weigh us down. 💛

This Sunday, take a page from nature. Release what’s heavy, make space for what’s new, and trust that brighter seasons are always ahead. 🌸💫

🧠💛 Today is World Mental Health Day. 🌿✨Here's your gentle reminder: your mental health matters just as much as your phys...
10/10/2026

🧠💛 Today is World Mental Health Day. 🌿✨

Here's your gentle reminder: your mental health matters just as much as your physical health, and the two are deeply connected. 💜 When your mind feels heavy, your body feels it too, and when you nurture your inner world, your whole being begins to heal.
Caring for your mental health doesn't have to be complicated. It can look like resting without guilt, setting a boundary, taking a slow walk in the crisp fall air 🍂, journaling your thoughts, or simply asking for support when you need it. 🌸

To every woman carrying quiet battles no one sees: you are not alone, you are not "too much," and you are worthy of care and compassion, especially from yourself. 💛

Be gentle with your mind today. It carries you through everything. 🕊️

💬 What's one small thing that helps you protect your peace? Share below. 👇

🌸 Holistic Fitness Tip: Movement doesn’t have to mean marathons! 💛You don’t need to run for miles or lift mountains to b...
10/09/2026

🌸 Holistic Fitness Tip: Movement doesn’t have to mean marathons! 💛

You don’t need to run for miles or lift mountains to be healthy. Move your body in fun, purposeful ways every single day. Dance in your kitchen 💃, stretch during a work break 🧘‍♀️, park a little farther away, or take a stroll around the block, every little bit counts! 🌿

Health isn’t only about intense workouts; it’s about weaving joyful movement into your daily life. Small, consistent actions nourish your body, calm your mind, and lift your spirit. 🌞💪

So today, laugh, move, and celebrate the little victories. Holistic fitness is about balance, joy, and feeling alive! 🌸

Address

2405 E 17th Avenue STE 113
Spokane, WA
99223

Opening Hours

Monday 1:30pm - 4pm
Tuesday 9am - 7pm
Wednesday 9am - 4pm
Thursday 9am - 7pm

Telephone

+15097208516

Website

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